Sweet Pepper Burritos For 2 Food

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SWEET PEPPER BURRITOS



Sweet Pepper Burritos image

Diners meet up with plenty of flavor when they dig into Marian Platt's meatless mainstay that's bursting with cheese, rice, onion and peppers. "These burritos are a fun change of pace from traditional sandwiches," she notes from Sequim, Washington.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 medium onion, chopped
1 tablespoon canola oil
2 medium sweet red peppers, diced
1 medium sweet yellow pepper, diced
1 medium green pepper, diced
2 teaspoons ground cumin
2 cups cooked brown rice
1-1/2 cups shredded reduced-fat cheddar cheese
3 ounces fat-free cream cheese, cubed
1/2 teaspoon salt
1/2 teaspoon pepper
6 flour tortillas (10 inches), warned
Salsa, optional

Steps:

  • In a large nonstick skillet, saute onion in oil for 2 minutes. Add peppers; saute for 5 minutes or until crisp-tender. Sprinkle with cumin; saute 1 minute longer. Stir in the rice, cheeses, salt and pepper., Spoon about 2/3 cup of filling off center on each tortilla; fold sides and ends over filling and roll up. Place seam side down in a 13x9-in. baking dish coated with cooking spray. , Cover and bake at 425° for 10-15 minutes or until heated through. Let stand for 5 minutes. Serve with salsa if desired.

Nutrition Facts : Calories 429 calories, Fat 13g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 671mg sodium, Carbohydrate 54g carbohydrate (0 sugars, Fiber 9g fiber), Protein 18g protein. Diabetic Exchanges

SWEET PEPPER BURRITOS FOR 2



Sweet Pepper Burritos for 2 image

From Sequim, Washington, Marian Platt suggests her tasty burritos for a meatless but filling meal in minutes. "They're so easy to make and great for lunch. Or top with salsa, add a side of refried beans and call it dinner!"

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1/3 cup chopped onion
1 teaspoon canola oil
1/2 cup diced sweet red pepper
1/4 cup diced sweet yellow pepper
1/4 cup diced green pepper
1/2 teaspoon ground cumin
2/3 cup cooked brown rice
1/2 cup shredded cheddar cheese
2 tablespoons cream cheese, cubed
1/8 teaspoon salt
1/8 teaspoon pepper
2 flour tortillas (8 inches)
Salsa, optional

Steps:

  • In a nonstick skillet, saute onion in oil for 2 minutes. Add the peppers; saute for 5 minutes or until crisp-tender. Sprinkle with cumin; saute 1 minute longer. Stir in the rice, cheeses, salt and pepper. Spoon off-center onto each tortilla; fold sides and ends over filling and roll up. , Place seam side down in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 425° for 10-15 minutes or until heated through. Let stand for 5 minutes. Serve with salsa if desired.

Nutrition Facts : Calories 365 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 662mg sodium, Carbohydrate 49g carbohydrate (5g sugars, Fiber 3g fiber), Protein 16g protein.

ROUND 2 RECIPE - BEEF AND BEAN BURRITOS



Round 2 Recipe - Beef and Bean Burritos image

Provided by Sandra Lee

Time 18m

Yield 4 burritos

Number Of Ingredients 9

1 tablespoon canola oil
1 medium red onion, chopped, divided
2 cups reserved No Bean Beef Chili
1 (15-ounce) can black beans, rinsed and drained
4 large flour tortillas
Reserved 1/2 head cabbage, from Grilled Tex-Mex Pork Chops, shredded
1 tablespoon chopped fresh cilantro
Kosher salt and freshly ground black pepper
1 cup shredded Monterey Jack, divided

Steps:

  • In a small pot over medium-high heat, add the oil. When it is hot, add the half the onions and cook until soft, 6 to 8 minutes. Add the No Bean Beef Chili and the beans. Stir and cook until hot.
  • Wrap the tortillas in a damp towel and microwave for 30 seconds to make them warm and pliable.
  • In a bowl, mix together the cabbage, tomatoes, remaining onions, and cilantro. Season with salt and pepper.
  • Place a tortilla on your work surface and spread 1/4 of the chili and bean mixture down the middle. Sprinkle with 1/4 cup cheese and about 1/4 cup of the cabbage mixture. Fold the sides of the tortilla about 1/4 of the way in towards the center. Roll up from the bottom, making sure to tuck in the sides as you roll. Repeat with remaining ingredients.

WHOLE WHEAT SWEET POTATO AND BLACK BEAN BURRITOS



Whole Wheat Sweet Potato and Black Bean Burritos image

The first time someone mentioned making sweet potato burritos I backed away. Eventually, however, I decided to come up with a recipe and they're truly wonderful, despite my initial reservations.

Provided by Omm6806

Categories     Mexican

Time 55m

Yield 5-8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
2 medium onions, chopped
4 large garlic cloves, minced
3 (15 ounce) cans black beans, drained and partially mashed
1/4 cup water (or enough for desired consistency)
1 tablespoon cumin seeds or 2 teaspoons ground cumin
1 tablespoon coriander seeds or 2 teaspoons ground coriander
4 teaspoons prepared mustard
1/2 teaspoon cayenne pepper (to taste)
1/4 cup soy sauce
2 -2 1/2 lbs sweet potatoes, cooked in boiling water 10-15 minutes and mashed to desired texture
1 tablespoon lemon juice
3 jalapeno peppers, diced
1/2 cup chopped cilantro, plus extra (to garnish)
10 (10 inch) whole wheat tortillas, warmed
12 ounces shredded cheddar cheese, divided

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in large skillet. Saute onion until soft and transparent. Add garlic, cumin seeds, coriander seeds, mustart, cayenne pepper and soy sauce and saute for an additional minute.
  • Stir in beans, sweet potatoes, lemon juice, jalapenos and cilantro. Gradually add water to desired consistency and heat until warmed through.
  • Divide mixture evenly among the warm tortillas. Top filling with half the cheese.
  • Roll burrito style or fold into pockets/envelopes. Place on baking sheet. Brush lightly with oil or melted butter. Sprinkle remaining cheese over burritos.
  • Bake for 20 minutes and serve with additional cilantro and salsa.

Nutrition Facts : Calories 742.7, Fat 27.1, SaturatedFat 15.1, Cholesterol 71.6, Sodium 1380.9, Carbohydrate 89.2, Fiber 23.4, Sugar 10.6, Protein 39

RIO GRANDE BEEF BURRITOS WITH ROASTED PEPPERS



Rio Grande Beef Burritos with Roasted Peppers image

Categories     Milk/Cream     Garlic     Onion     Sauté     Quick & Easy     Steak     Bell Pepper     Tortillas     Monterey Jack     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 12

8 ounces skirt or flank steak
1 large garlic clove, crushed
1/4 teaspoon ground cumin
2 1/2 tablespoons olive oil, divided
1 1/2 teaspoons fresh lime juice
1 large onion, thinly sliced
2 fresh Anaheim chiles, roasted, peeled, seeded, cut into thin strips, or canned whole green chiles, seeded, cut into thin strips
1 (7-ounce) jar roasted red peppers, drained, cut into thin strips
1/2 cup whipping cream
1 1/4 cups grated Monterey Jack cheese, divided
1/2 teaspoon dried oregano, crumbled
4 (8-inch) flour tortillas

Steps:

  • Preheat oven to 450°F. Grease 9-inch square baking pan. Rub both sides of steak with garlic and cumin, then with 1 1/2 teaspoons oil and lime juice. Let stand while preparing peppers.
  • Heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Add onion and cook until beginning to brown, stirring frequently, about 6 minutes. Add chiles and peppers and stir until heated through. Add cream, then 3/4 cup cheese and stir until mixture thickens, about 1 minute. Add oregano. Season with salt and pepper.
  • Heat 1 tablespoon oil in heavy large skillet over high heat. Season steak with salt and pepper. Cook until brown, about 1 1/2 minutes per side for very rare. Transfer to work surface. Halve across width, then cut against grain into thin slices.
  • Hold 1 tortilla over gas burner on low or place on electric burner on low until heated through, about 15 seconds per side. Place tortilla on work surface. Spoon 1/4 cup pepper mixture down center of tortilla. Top with 1/4 of meat. Roll up tortilla, enclosing filling. Arrange in baking pan, seam side down. Repeat with remaining tortillas, 3/4 cup pepper mixture, and remaining meat. Spoon remaining pepper mixture over tortillas. Sprinkle with 1/2 cup cheese. Do ahead Can be assembled 2 hours ahead. Cover with foil and refrigerate.
  • Bake uncovered (cover if burritos were refrigerated) until cheese melts, 5 to 10 minutes.

SWEET PEPPER BURRITOS



Sweet Pepper Burritos image

From Sequim, Washington, Marian Platt suggests her tasty burritos for a meatless but filling meal in minutes. They're so easy to make and great for lunch. Or top with salsa, add a side of refried beans and call it dinner!

Provided by Allrecipes Member

Time 30m

Yield 2

Number Of Ingredients 13

⅓ cup chopped onion
1 teaspoon canola oil
½ cup diced sweet red pepper
¼ cup diced yellow pepper
¼ cup diced green pepper
½ teaspoon ground cumin
⅔ cup cooked brown rice
½ cup shredded Cheddar cheese
2 tablespoons cream cheese, cubed
⅛ teaspoon salt
⅛ teaspoon pepper
2 (8 inch) flour tortillas
1 cup Salsa

Steps:

  • In a nonstick skillet, saute onion in oil for 2 minutes. Add the peppers; saute for 5 minutes or until crisp-tender. Sprinkle with cumin; saute 1 minute longer. Stir in the rice, cheeses, salt and pepper. Spoon off-center onto each tortilla; fold sides and ends over filling and roll up.
  • Place seam side down in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Cover and bake at 425 degrees F for 10-15 minutes or until heated through. Let stand for 5 minutes. Serve with salsa if desired.

Nutrition Facts : Calories 486.4 calories, Carbohydrate 58.7 g, Cholesterol 45.6 mg, Fat 21.3 g, Fiber 6.7 g, Protein 17 g, SaturatedFat 10.4 g, Sodium 1356.4 mg, Sugar 7.8 g

BEST-EVER BURRITOS FOR TWO



Best-Ever Burritos For Two image

Why let Monday have all the meatless fun? Good any night, these burritos for two include cheese, BOCA Veggie Ground Crumbles, fresh veggies and cilantro.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 2 servings

Number Of Ingredients 7

1 cup frozen BOCA Veggie Ground Crumbles
2 cups chopped mixed fresh vegetables (small broccoli florets, carrots, green peppers, onions)
1/2 cup fat-free reduced-sodium vegetable broth
1-1/2 tsp. chili powder
1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
1/4 cup chopped fresh cilantro
2 high-fiber whole wheat tortillas (8 inch), warmed

Steps:

  • Cook ground crumbles, vegetables, broth and chili powder in large nonstick skillet on medium heat 8 to 10 min. or until crumbles are heated through and vegetables are crisp-tender, stirring frequently. Remove from heat.
  • Stir in cheese and cilantro; spoon down centers of tortillas. Fold in opposite sides of each tortilla, then roll up, burrito style.

Nutrition Facts : Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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