Sweet Pea Spread Food

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"SWEET-PEA" BURGERS



Provided by Trisha Yearwood

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 16

1/2 cup mayonnaise
1/2 cup whole-grain Dijon mustard
1/4 cup honey
2 large sweet potatoes, holes poked with a fork
Two 15-ounce cans garbanzo beans, drained and rinsed
1 egg, beaten
1 teaspoon chili powder
1/4 cup all-purpose flour
2 cups fine breadcrumbs
1/2 cup finely grated Parmesan
Salt and pepper
2 tablespoons olive oil
2 tablespoons butter
6 onion rolls, toasted
Bibb lettuce leaves
Sliced avocado

Steps:

  • For the honey mustard sauce: In a bowl, combine the mayo, mustard and honey; mix well.
  • For the "sweet pea" burgers: Preheat the oven to 400 degrees F.; line a baking sheet with aluminum foil.
  • Set the sweet potatoes on the baking sheet and bake until soft, 1 hour. Remove from the oven and let cool.
  • When cool enough to handle, halve the sweet potatoes, then scoop the flesh into a medium bowl and mash with the garbanzo beans. Add the egg, chili powder, flour, breadcrumbs, Parmesan and some salt and pepper. Mix until fully combined. Form the mixture in 6 patties.
  • In a large skillet over medium heat, heat the oil and butter, swirling them together. Add the patties to the skillet and cook until brown and crispy, about 5 minutes per side. Transfer to a paper-towel-lined plate to drain.
  • Serve the burgers on toasted onion rolls spread with honey mustard sauce. Top with lettuce and avocado.

SWEET PEA DIP



Sweet Pea Dip image

"This creamy dip on crunchy bread is super satisfying."

Provided by Michael Symon : Food Network

Time 10m

Yield 6 servings

Number Of Ingredients 9

2 cups fresh or frozen peas
Kosher salt
1 cup fresh sheep's milk ricotta cheese
Grated zest of 1/2 lemon
1/2 cup grated parmesan cheese
2 tablespoons chopped fresh mint
Freshly ground pepper
2 tablespoons extra-virgin olive oil
Grilled bread, for serving

Steps:

  • Add the peas to a large pot of well-salted boiling water. (Make sure there is way more water than peas and enough salt for it to taste like the ocean.) Boil the peas for about 30 seconds. Remove the peas to an ice bath.
  • In a food processor, combine the ricotta, lemon zest, parmesan and mint. Drain the peas and add them to the food processor. Pulse just until the mixture comes together; you want to keep a little texture and not make it totally smooth. Season with salt.
  • Spoon the mixture into a serving bowl, crack some pepper over the top and drizzle with the olive oil. Serve the pea dip with grilled bread.

SESAME SWEET PEA SPREAD



Sesame Sweet Pea Spread image

This is really quite good. Unusual. It can be used as a veggie dip (especially with carrots or cauliflower), on crackers or as a sandwich spread.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/4 cup sesame seeds
2 tablespoons butter
1 large onion, diced
1 garlic clove, minced
10 ounces frozen peas, thawed
1/4 cup white wine
1 teaspoon salt
2 teaspoons lemon juice

Steps:

  • In a frying pan, toast the sesame seeds until golden. Set aside.
  • In a saucepan, over medium heat, melt butter and cook onion and garlic until softened.
  • Add peas, sherry and salt. Cover; reduce heat to low and cook until peas are soft. Stir in lemon juice and let cool for 5 minutes.
  • In a blender, puree peas. Add sesame seeds and process until blended. Serve chilled.

Nutrition Facts : Calories 186.8, Fat 10.5, SaturatedFat 4.3, Cholesterol 15.3, Sodium 704.6, Carbohydrate 16.5, Fiber 4.6, Sugar 5.7, Protein 5.8

CHICKPEA SANDWICH SPREAD



Chickpea Sandwich Spread image

Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 10

1/2 cup dill pickle relish
1/3 cup reduced-fat mayonnaise
1/4 cup dill pickle juice
1 tablespoon honey Dijon mustard
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup finely chopped celery
1/3 cup shredded carrot
7 whole wheat pita pocket halves
2 cups fresh torn spinach
7 tomato slices, halved

Steps:

  • In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.

Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

SPLIT PEA SPREAD



Split Pea Spread image

Most people think of split peas as just for soup, but I've discovered it makes a wonderful mash or spread for sandwiches and dipping. A simple recipe that will increase your protein levels and replace heavy mayo and salad dressings.

Provided by Briar Rose

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 cup dried split peas
2 cups water
1/2 tablespoon chicken bouillon

Steps:

  • Place all ingredients together in a pot over the stove and simmer until peas are thoroughly cooked.
  • Mix all ingredients together until it has the consistency of mashed potatoes.
  • Serve warm or cold.

Nutrition Facts : Calories 168.1, Fat 0.6, SaturatedFat 0.1, Sodium 21.4, Carbohydrate 29.7, Fiber 12.6, Sugar 4, Protein 12.1

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