Vegan Carrot Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CARROT SOUP



Vegan Carrot Soup image

Yukon Gold potatoes-instead of cream-make a smooth carrot soup vegan and add a mild sweetness. If you don't have Yukon Golds on hand, russet potatoes will work, too. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 medium onion, chopped
2 celery ribs, chopped
1 tablespoon canola oil
4 cups vegetable broth
1 pound carrots, sliced
2 large Yukon Gold potatoes, peeled and cubed
1 teaspoon salt
1/4 teaspoon pepper
Fresh cilantro leaves, optional

Steps:

  • In a large saucepan, saute onion and celery in oil until tender. Add the broth, carrots and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Remove from the heat; cool slightly., Transfer to a blender; cover and process until blended. Return to pan; stir in salt and pepper. Heat through. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 176 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 710mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

VEGAN CARROT SOUP



Vegan Carrot Soup image

Delicious carrot soup with a hint of curry!

Provided by GIANNADAWN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 9

1 tablespoon vegetable oil
1 large onion, diced
3 cloves garlic, minced
4 large carrots, sliced
5 new potatoes, quartered
2 cups vegetable broth
2 teaspoons grated fresh ginger
1 teaspoon curry powder
salt and pepper to taste

Steps:

  • Heat oil in a soup pot over medium heat. Add onion and garlic, and cook stirring often until onion is translucent. Add carrots and potatoes, and cook for just a few minutes to allow the carrots to sweat out some of their juices.
  • Pour the vegetable broth into the pot, and season with ginger, curry powder, salt and pepper. Bring to a boil, then reduce heat to low. Simmer for 15 to 20 minutes, until carrots are tender.
  • Puree soup in small batches using a food processor or blender, or if you have an immersion blender, it can be done in the soup pot. Reheat soup if necessary, and serve.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 34.5 g, Fat 4.1 g, Fiber 5.8 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 433.8 mg, Sugar 7.6 g

INSTANT POT® SPICY VEGAN CARROT SOUP



Instant Pot® Spicy Vegan Carrot Soup image

This easy creamy, dairy-free, and vegan carrot soup, seasoned with curry paste and cilantro, comes together in minutes in your Instant Pot®.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 9

8 carrots, chopped
2 cups vegetable broth
1 (14 ounce) can coconut milk
1 onion, chopped
4 cloves garlic, peeled
1 tablespoon red curry paste
2 teaspoons salt
1 teaspoon ground black pepper
2 tablespoons chopped cilantro

Steps:

  • Combine carrots, vegetable broth, coconut milk, onion, garlic, curry paste, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Blend soup with an immersion blender until smooth and creamy, about 3 minutes. Serve in bowls and sprinkle with fresh cilantro.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 9.7 g, Fat 21.2 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 18.6 g, Sodium 1480 mg, Sugar 3 g

THE BEST VEGAN CARROT SOUP EVER



The Best Vegan Carrot Soup Ever image

This is a vegan spin on a Bavarian carrot soup. It is very delicious and I have even seen it made with other vegetables, like beets, as the star of the dish. Try it out and experiment with other vegetables. I have even substituted the celery with an extra carrot and a teaspoon of celery seed and it worked out great. The recipe listed is my favorite and it is a great go-to for vegans. Enjoy!

Provided by Hrdlicka

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h25m

Yield 4

Number Of Ingredients 11

¼ cup vegan butter, cubed
3 cups vegetable broth
1 large potato, peeled and cubed
2 ½ cups peeled and sliced carrots
1 cup chopped onion
1 stalk celery, chopped
1 teaspoon grated fresh ginger
½ cup coconut cream
1 teaspoon curry powder
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Heat vegan butter in a Dutch oven over medium heat until melted. Add vegetable broth, potato, carrots, onion, celery, and ginger; cover and cook, stirring occasionally, until potato is tender, about 30 minutes. Uncover soup and let cool, about 15 minutes.
  • Puree soup in batches in a food processor or high-speed blender until smooth.
  • Return soup to the Dutch oven; stir in coconut cream. Season with curry powder, salt, and pepper. Cook over low heat until soup is heated through, about 10 minutes.

Nutrition Facts : Calories 344.8 calories, Carbohydrate 33.6 g, Fat 22.3 g, Fiber 6.6 g, Protein 5 g, SaturatedFat 12.3 g, Sodium 816.4 mg, Sugar 8.5 g

More about "vegan carrot soup food"

VEGAN CARROT SOUP - LOVING IT VEGAN
vegan-carrot-soup-loving-it-vegan image
Web Apr 20, 2022 Add sliced carrots and toss them up with the onions. Add vegetable stock and bring to the boil. Turn down the heat, …
From lovingitvegan.com
4.9/5 (18)
Total Time 50 mins
Category Appetizer, Soup
Calories 316 per serving
  • Add the chopped onion and crushed garlic to a pot with the coconut oil and sauté until the onions are softened. Then add the red curry paste and sauté together.
  • Add in the vegetable stock, coconut milk and carrots. Bring to the boil and then turn down the heat, cover and simmer until the carrots are soft and cooked (about 25-30 minutes).
  • Add the peanut butter and stir it in until well mixed. Then remove the soup from the heat and using an immersion blender blend until smooth. If you don't have an immersion blender, then add the soup to your blender jug in stages and blend until smooth.


VEGAN CARROT SOUP (GLUTEN FREE!) ~ VEGGIE …
vegan-carrot-soup-gluten-free-veggie image
Web Jun 14, 2016 Vegan Carrot Soup ingredients: onion, garlic, carrots, red bell pepper, parsley, vegetable broth, salt, pepper, and …
From veggieinspired.com
5/5 (13)
Total Time 35 mins
Category Soups, Stews, And Chilis
Calories 172 per serving
  • In a medium pot, heat 1-2 tbsp of water (or broth) and add the onion and garlic. Sauté for 4-5 minutes until softened.
  • Add the carrots, peppers, parsley, vegetable broth and salt/pepper. Bring to a boil, then turn the heat down to medium low, and simmer for about 20 minutes*, until the carrots are soft.
  • Using an immersion blender, purée the soup until smooth. Alternately, you can carefully transfer the soup to a blender, purée and return to the pot. A blender will make a smoother soup than the immersion blender, but I prefer the little bits of texture that remain.


VEGAN CARROT SOUP | KATHY'S VEGAN KITCHEN
vegan-carrot-soup-kathys-vegan-kitchen image
Web Mar 29, 2021 Vegan carrot soup is a melody of savory roasted vegetables and cashews for a melt-in-your-mouth creamy soup. …
From kathysvegankitchen.com
4.7/5 (7)
Total Time 1 hr 25 mins
Category Soups
Calories 189 per serving


VEGAN CARROT GINGER SOUP - LOVING IT VEGAN
vegan-carrot-ginger-soup-loving-it-vegan image
Web Aug 24, 2019 Diet: Vegan Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 6 Calories: 288kcal Author: Alison Andrews Ingredients 2 Tablespoons Olive Oil 1 Medium …
From lovingitvegan.com


VEGAN CARROT SOUP - MIDWEST FOODIE
vegan-carrot-soup-midwest-foodie image
Web Nov 5, 2019 Diet: Vegan Ingredients Scale 3 lbs. carrots, chopped into 3 " pieces 1 yellow onion, sliced in 4 wedges 1 head garlic, halved width wise 3 tablespoons olive oil 1.5 tablespoons curry powder 1 …
From midwestfoodieblog.com


VEGAN CASHEW CARROT SOUP WITH COCONUT
vegan-cashew-carrot-soup-with-coconut image
Web Mar 20, 2020 Instructions. In a large soup pot over medium heat, saute the onion, garlic, ginger and cashews in 1/4 cup of the vegetable broth until starting to soften, about 6-7 minutes. Add the spices and …
From runningonrealfood.com


25+ COMFORTING VEGAN SOUPS - MINIMALIST BAKER
25-comforting-vegan-soups-minimalist-baker image
Web So we’ve gathered 25+ of our most comforting soup recipes for you to try this week! Let’s make soup! Creamy Tuscan White Bean & Kale Soup (1 Pot!) Comforting, creamy Tuscan-inspired soup with white …
From minimalistbaker.com


CREAMY ROASTED CARROT SOUP - COOKIE AND KATE
creamy-roasted-carrot-soup-cookie-and-kate image
Web Jan 26, 2020 It’s the best carrot soup you’ll ever have. Recipe yields 4 bowls or 6 cups of soup. Scale 1x 2x 3x Ingredients 2 pounds carrots 3 tablespoons extra-virgin olive oil, divided ¾ teaspoon fine …
From cookieandkate.com


ROASTED CARROT SOUP + CHEESY CROUTONS | SIMPLE HEALTHY RECIPES, …
Web Feb 4, 2023 Ingredients for Roasted Carrot Soup + Cheesy Croutons. Here's what you need to make this creamy Carrot Soup + Cheesy Croutons at home: Carrots. I always …
From orchidsandsweettea.com


CREAMY VEGAN CARROT GINGER SOUP - ELAVEGAN
Web Jan 12, 2020 Flavorful vegan carrot ginger soup which is super creamy, smooth, a little spicy, and delicious. The recipe is dairy-free, naturally gluten-free, healthy, and very easy …
From elavegan.com


ASIAN NOODLE SOUP - VEGAN HEAVEN
Web Feb 13, 2023 1. Step: Finely chop the garlic and the ginger.Cut the green onions into rings. 2. Step: Slice the mushrooms and cut the bell pepper and the carrots into thin sticks.. 3. …
From veganheaven.org


EASY & CREAMY CARROT SOUP - VEGAN | FOODBYMARIA
Web Nov 2, 2022 Stir till everything is well coated by the seasoning and paste. Increase heat to high, and just cover the veg with boiling water. Bring mixture to boil and simmer for 15 …
From foodbymaria.com


VEGAN CARROT SOUP | READER'S DIGEST CANADA
Web Instructions. In a large saucepan, saute onion and celery in oil until tender. Add the broth, carrots and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes …
From readersdigest.ca


10 VEGAN BLACK LENTIL RECIPES - ONE GREEN PLANET
Web 2 hours ago 9. Black Lentil Dosa. Source: Black Lentil Dosa. A staple dish in South Indian cuisine, a dosa is a fermented crepe made primarily from rice. In this recipe, the dosa is …
From onegreenplanet.org


EASY CARROT AND PARSNIP SOUP - EASY PEASY FOODIE
Web Turn up the heat to medium-high and add the chopped parsnips. Fry the parsnips for 3 minutes, stirring regularly, until the onions and parsnips are tinged with brown. (See Note …
From easypeasyfoodie.com


EASY GINGER CARROT SOUP - VEGAN FAMILY RECIPES
Web Mar 1, 2015 In a large stockpot, heat olive oil and sauté onions until translucent. Add garlic and ginger and sauté for 1- 2 minutes until garlic becomes fragrant. Add carrots and …
From veganfamilyrecipes.com


CREAMY VEGAN CARROT SOUP WITH COCONUT RECIPE - THE SPRUCE EATS
Web Sep 24, 2021 Ingredients 2 to 3 large carrots, chopped small 1 onion, chopped small 1 teaspoon minced fresh ginger 1 1/2 teaspoons curry powder 1 3/4 cups vegetable broth …
From thespruceeats.com


VEGAN CARROT-GINGER SOUP RECIPE | EATINGWELL
Web Step 1. Heat 1 tablespoon oil in a large heavy pot over medium-high heat. Add carrots and onion; cover and cook until softened, about 4 minutes. Add garlic, ginger, cumin and …
From eatingwell.com


CARROT SOUP, EASY VEGAN CARROT SOUP RECIPE - DASSANA'S VEG …
Web Aug 8, 2021 How to make Creamy Carrot Soup Cooking Aromatics and Carrots 1. Firstly, heat 1 tablespoon sunflower or olive oil in a large thick-bottomed pan. Add ½ cup …
From vegrecipesofindia.com


DAILY TOP RECIPES: FROM MEDITERRANEAN CABBAGE SOUP TO …
Web 4. Almond Joy Cake. Source: Almond Joy Cake. Two bite candies made from sticky coconut filling covered with chocolate and an almond on top of each one. This rendition of the …
From onegreenplanet.org


Related Search