Sweet Pea Sauce Food

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"SWEET-PEA" BURGERS



Provided by Trisha Yearwood

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 16

1/2 cup mayonnaise
1/2 cup whole-grain Dijon mustard
1/4 cup honey
2 large sweet potatoes, holes poked with a fork
Two 15-ounce cans garbanzo beans, drained and rinsed
1 egg, beaten
1 teaspoon chili powder
1/4 cup all-purpose flour
2 cups fine breadcrumbs
1/2 cup finely grated Parmesan
Salt and pepper
2 tablespoons olive oil
2 tablespoons butter
6 onion rolls, toasted
Bibb lettuce leaves
Sliced avocado

Steps:

  • For the honey mustard sauce: In a bowl, combine the mayo, mustard and honey; mix well.
  • For the "sweet pea" burgers: Preheat the oven to 400 degrees F.; line a baking sheet with aluminum foil.
  • Set the sweet potatoes on the baking sheet and bake until soft, 1 hour. Remove from the oven and let cool.
  • When cool enough to handle, halve the sweet potatoes, then scoop the flesh into a medium bowl and mash with the garbanzo beans. Add the egg, chili powder, flour, breadcrumbs, Parmesan and some salt and pepper. Mix until fully combined. Form the mixture in 6 patties.
  • In a large skillet over medium heat, heat the oil and butter, swirling them together. Add the patties to the skillet and cook until brown and crispy, about 5 minutes per side. Transfer to a paper-towel-lined plate to drain.
  • Serve the burgers on toasted onion rolls spread with honey mustard sauce. Top with lettuce and avocado.

PEAS IN CHEESE SAUCE



Peas in Cheese Sauce image

Mom dresses up convenient frozen peas with a quick-to-fix cheese sauce that our family loves.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

4-1/2 teaspoons butter
4-1/2 teaspoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon white pepper
1-1/2 cups 2% milk
3/4 cup cubed process cheese (Velveeta)
2 packages (10 ounces each) frozen peas, thawed

Steps:

  • In a large saucepan, melt butter over low heat. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the cheese; stir until melted. Stir in peas; cook 1-2 minutes longer or until heated through.

Nutrition Facts : Calories 114 calories, Fat 6g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 284mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.

GREEN PEA SAUCE



Green Pea Sauce image

This sauce adds a very nice flavor to mashed potatoes, and the combination goes very well along with steak. To reduce the amount of fat in the sauce I like to use evaporated milk. You can use cream instead, but I think the lower-fat-version is just as tasty!

Provided by flor

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 25m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil
1 medium onion, finely diced
¾ teaspoon minced garlic
⅔ cup frozen peas
⅔ cup vegetable broth
½ (12 fluid ounce) can canned evaporated milk
salt and pepper to taste

Steps:

  • Warm the oil in a skillet over medium-high heat. Stir in the onion, and cook until nearly tender. Stir in the garlic, and cook for a few seconds, until fragrant. Pour in peas, and stir to thaw. Pour in the vegetable stock and evaporated milk. Turn heat to low, cover, and cook for 5 minutes. Once the peas have cooked, pour them into a blender and puree until smooth.
  • Pour the pureed sauce back into the skillet, and season to taste with salt and pepper. Simmer over low heat until the sauce reaches desired consistency.

Nutrition Facts : Calories 86.4 calories, Carbohydrate 7.8 g, Cholesterol 9.1 mg, Fat 4.8 g, Fiber 1.1 g, Protein 3.4 g, SaturatedFat 1.8 g, Sodium 201 mg, Sugar 5.2 g

SWEET PEA PESTO PASTA



Sweet Pea Pesto Pasta image

Peas, spinach and basil blend into a no-cook creamy pesto pasta sauce. Add shrimp or chicken to make a main dish.

Provided by Del Monte

Categories     Trusted Brands: Recipes and Tips     Del Monte

Time 25m

Yield 6

Number Of Ingredients 11

1 pound uncooked pasta
1 (15 ounce) can Del Monte® Sweet Peas, drained
1 cup packed fresh spinach leaves
1 cup packed fresh basil leaves
⅓ cup grated Parmesan cheese, plus more for optional topping
¼ cup olive oil
¼ cup chopped walnuts
2 cloves garlic, peeled
¼ teaspoon salt
¼ teaspoon ground black pepper
1 Chopped fresh tomatoes

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, place peas, spinach, basil, Parmesan, olive oil, walnuts, garlic and salt and pepper in a blender or food processor.
  • Two minutes before pasta is done, ladle out 1/2 cup hot pasta cooking water and add to blender. Pulse until smooth, scraping sides and adding additional pasta water by the tablespoon, if needed.
  • When pasta is done, drain lightly and return to pot. Add sauce and toss to coat. Season to taste with salt and pepper. Serve immediately with additional Parmesan cheese and tomatoes, if desired.

Nutrition Facts : Calories 454.3 calories, Carbohydrate 66.4 g, Cholesterol 3.9 mg, Fat 14.7 g, Fiber 5.6 g, Protein 14.7 g, SaturatedFat 2.5 g, Sodium 396.5 mg, Sugar 6.3 g

CREAMED SWEET PEAS



Creamed Sweet Peas image

Mom's garden in the '40s provided us with many delicious vegetables, but her sweet peas were the best. She would pick them fresh, shell them and fix the best creamed sweet peas ever on her huge wood stove. -Jean Patten, Pineville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 tablespoon all-purpose flour
1/4 cup sugar
2/3 cup milk
2 cups fresh sweet peas or 1 package (10 ounces) frozen peas, thawed
1/4 teaspoon pepper

Steps:

  • In a large saucepan, combine the flour, sugar and milk. Stir in peas and pepper; bring to a boil. Reduce heat; simmer for 10-12 minutes or until peas are heated through and sauce has thickened.

Nutrition Facts : Calories 140 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 24mg sodium, Carbohydrate 26g carbohydrate (18g sugars, Fiber 4g fiber), Protein 5g protein.

SWEET PEA SAUCE



Sweet Pea Sauce image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Beans & Legumes

Yield Makes 2 1/2 cups

Number Of Ingredients 5

1 1/2 cups fresh sweet peas, blanched and shucked
3/4 cup homemade or low-sodium canned chicken stock
3 tablespoons heavy cream
1/4 teaspoon coarse salt
1/8 teaspoon freshly ground pepper

Steps:

  • Place peas, chicken broth, cream, salt, and pepper in a blender and blend until smooth. In a small saucepan, heat mixture over very low heat until warm, about 2 minutes.

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