Sweet Melon Romaine Salad Food

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SWEET AND SPICY MELON SALAD



Sweet and Spicy Melon Salad image

Provided by Kardea Brown

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons agave syrup
Juice of 2 limes
Pinch cayenne pepper
Pinch kosher salt
3 cups cantaloupe balls (scooped with a melon baller; about 1 melon)
3 cups honeydew balls (scooped with a melon baller; about 1 melon)
1/4 cup loosely packed fresh mint leaves

Steps:

  • Add the agave, lime juice, cayenne pepper and salt to a large bowl and whisk to combine. Add the cantaloupe and honeydew to the bowl along with the mint leaves and toss to coat with the dressing. Serve as is, or for a more intense flavor, refrigerate for a few hours and up to overnight and toss again before serving.

SWEET MELON & ROMAINE SALAD



Sweet Melon & Romaine Salad image

Sweet melon and crisp romaine perfectly complement one another in this fresh salad topped with sunflower seeds and tasty CATALINA Dressing.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 4

4 cups shredded romaine lettuce
1/2 cantaloupe, sliced, rind and seeds removed
1/4 cup KRAFT Lite CATALINA Dressing
1/4 cup PLANTERS Sunflower Kernels

Steps:

  • Place lettuce on platter; top with melon slices.
  • Drizzle with dressing; sprinkle with sunflower kernels.

Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

FETA ROMAINE SALAD



Feta Romaine Salad image

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

SWEET ROMAINE SALAD



Sweet Romaine Salad image

Wow, this has replaced my favourite Caesar Salad for popularity when people ask me to bring salad. It is really tasty. I have about 8 people to Sunday dinner each week and when I make this I have to double it and it all goes. When you double the salad ingredients you do not have to double the dressing. Just toss more.

Provided by Linda Graham

Categories     Canadian

Time 10m

Yield 1 salad, 6 serving(s)

Number Of Ingredients 10

1 head romaine lettuce, torn
1 small red onion, sliced and divided into rings
1 can mandarin orange, drained
sliced strawberry, to equal mandarines
1/4 cup cashews
1/4 cup milk
3/4 cup mayonnaise or 3/4 cup Miracle Whip
3 teaspoons poppy seeds
2 tablespoons red wine vinegar
2 teaspoons sugar

Steps:

  • Make dressing (best the day before).
  • Just before serving toss together the first 4 ingredients.
  • Pour the Poppy Seed dressing over and toss well to coat all the leaves.
  • Sprinkle cashews over top.

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