Chicken Parmesan Pasta And Broccoli Food

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15 MINUTE PARMESAN PASTA WITH CHICKEN & BROCCOLI



15 Minute Parmesan Pasta with Chicken & Broccoli image

Pasta, broccoli, garlic and chicken. Oh, and Parmesan. That's pretty much all you need for this simple, elegant 20-minute dish.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 2-1/2 cups each

Number Of Ingredients 6

8 oz. pasta, uncooked
3 cups fresh broccoli florets or 1 pkg. (16 oz.) frozen broccoli florets
1 clove garlic, minced or 1/4 tsp. garlic powder
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
3 Tbsp. butter, margarine or olive oil
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Cook pasta as directed on package in large saucepan, adding broccoli during last 5 minutes of cooking time; drain.
  • Cook and stir garlic and chicken breast strips in butter in same saucepan on medium heat 1 to 2 minutes or until garlic is tender but not brown and chicken is heated through.
  • Add pasta and broccoli; toss lightly. Sprinkle with cheese; toss to coat. Serve immediately.

Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 60 mg, Sodium 610 mg, Carbohydrate 46 g, Fiber 3 g, Sugar 3 g, Protein 22 g

PARMESAN CHICKEN & BROCCOLI PASTA



Parmesan Chicken & Broccoli Pasta image

Make and share this Parmesan Chicken & Broccoli Pasta recipe from Food.com.

Provided by CookingONTheSide

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

4 ounces whole wheat spaghetti, uncooked
1/4 cup reduced-fat Italian dressing (light zesty flavor recommended)
2 garlic cloves, minced
1/2 lb boneless skinless chicken breast, cut into strips
2 cups broccoli florets
1/2 cup tomatoes, chopped
1/2 cup 2% milk reduced-fat mozzarella cheese, shredded and divided
4 teaspoons parmesan cheese, grated

Steps:

  • Cook spaghetti as directed on package.
  • Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat.
  • Add chicken and broccoli; cook and stir 5-7 minutes or until chicken is cooked through.
  • Stir in tomatoes and half of the mozzarella cheese; cook 1-2 minutes or until heated through, stirring occasionally.
  • Drain spaghetti; place on serving plate.
  • Top with chicken mixture, remaining mozzarella cheese, and the Parmesan cheese.

Nutrition Facts : Calories 455.5, Fat 11.8, SaturatedFat 2.5, Cholesterol 68.8, Sodium 637.1, Carbohydrate 52.4, Fiber 0.6, Sugar 3.7, Protein 38.6

PARMESAN PASTA WITH GRILLED CHICKEN AND BROCCOLI



Parmesan Pasta with Grilled Chicken and Broccoli image

Make and share this Parmesan Pasta with Grilled Chicken and Broccoli recipe from Food.com.

Provided by Mommaof2Beauties

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

8 ounces uncooked pasta
16 ounces frozen broccoli florets
1 clove garlic, minced
1 (6 ounce) package louis rich grilled chicken breast strips
1/4 cup butter
3/4 cup grated parmesan cheese

Steps:

  • Prepare pasta as directed on package in large saucepan, adding broccoli to pasta during last 5 minutes of cooking time; drain.
  • Cook and stir garlic and chicken breast strips in butter on medium heat 1-2 minutes or until garlic is tender, but not brown and chicken is heated through.
  • Add pasta and broccoli; toss lightly.
  • Add parmesan cheese; toss to coat.
  • Serve hot.

Nutrition Facts : Calories 494.8, Fat 19.6, SaturatedFat 11.2, Cholesterol 83.2, Sodium 430.1, Carbohydrate 49, Fiber 5.2, Sugar 2.7, Protein 31.2

BROCCOLI PASTA



Broccoli Pasta image

Believe it or not, the star behind this 5-ingredient supper is overcooked broccoli! We over-steam it here to give the broccoli a delicate and creamy texture, making it perfect for mashing, mixing with pasta water and tossing with pasta.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 bunch broccoli (about 1 pound), trimmed and cut into large florets
4 tablespoons (1/2 stick) unsalted butter
Kosher salt and freshly ground pepper
12 ounces spaghetti
2 cloves garlic, minced
2 tablespoons olive oil
1/2 cup grated Parmesan cheese

Steps:

  • Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
  • Meanwhile, bring a large pot of salted water to a boil. Transfer the broccoli to a large bowl. Add 2 tablespoons butter and gently toss; season with salt and pepper, then mash.
  • Cook the spaghetti according to label directions, then reserve 1 cup cooking water and drain.
  • In a large skillet, cook the garlic in the remaining 2 tablespoons butter and the olive oil for 30 seconds. Add the mashed broccoli, the Parmesan and half of the reserved cooking water. Cook, stirring, until saucy. Season with salt and pepper. Toss with the spaghetti, adding more cooking water as needed.

CHICKEN AND BROCCOLI PASTA



Chicken and Broccoli Pasta image

Boneless chicken and broccoli make a delicious pairing in a tomato-garlic sauce. Use your favorite shaped pasta - penne and shells work well.

Provided by Gloria McShane

Categories     World Cuisine Recipes     European     Italian

Time 20m

Yield 8

Number Of Ingredients 11

3 tablespoons olive oil
1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
1 tablespoon chopped onion
2 cloves garlic, chopped
2 (14.5 ounce) cans diced tomatoes
2 cups fresh broccoli florets
salt and pepper to taste
1 pinch dried oregano
18 ounces dry penne pasta
¼ cup fresh basil leaves, cut into thin strips
2 tablespoons grated Parmesan cheese

Steps:

  • In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.
  • Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.
  • Add basil and toss well; top with Parmesan cheese. Serve.

Nutrition Facts : Calories 367.9 calories, Carbohydrate 51 g, Cholesterol 34 mg, Fat 7.7 g, Fiber 3.6 g, Protein 23.5 g, SaturatedFat 1.4 g, Sodium 296.1 mg, Sugar 5 g

CHICKEN TENDERS PARMESAN WITH PENNE AND BROCCOLI



Chicken Tenders Parmesan With Penne and Broccoli image

Make and share this Chicken Tenders Parmesan With Penne and Broccoli recipe from Food.com.

Provided by carolinafan

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

coarse salt
ground pepper
2 large eggs
3/4 cup finely grated parmesan cheese
1/2 cup plain dried breadcrumbs
1 1/2 lbs chicken tenders
1 3/4 cups tomato sauce
4 ounces mozzarella cheese, shredded
8 ounces penne, regate (ridged) or 8 ounces other short pasta
1 (10 ounce) package frozen broccoli florets, thawed
1 tablespoon olive oil

Steps:

  • Bring a large pot of salted water to a boil.
  • Heat broiler, with rack set 4 inches from heat.
  • In a medium bowl, whisk eggs.
  • In another bowl, combine 1/2 cup Parmesan and breadcrumbs.
  • Season chicken with salt and pepper.
  • Dip tenders in egg, then in Parmesan mixture; place on a rimmed baking sheet.
  • Broil until golden, 2 to 4 minutes per side.
  • Preheat oven to 450*.
  • Spread 1 cup tomato sauce in the bottom of a 9x13-inch baking dish.
  • Then top with chicken, remaining 3/4 cup sauce, and finally mozzarella.
  • Bake 15 to 20 minutes or until cheese is melted.
  • Meanwhile, cook pasta in boiling water until al dente, according to package instructions; adding broccoli for final 30 seconds.
  • Reserve 1/2 cup pasta water; drain pasta and broccoli, and return to pot.
  • Add oil and remaining 1/4 cup Parmesan.
  • Toss, gradually adding some reserved pasta water until pasta is lightly coated.
  • Serve chicken with penne and broccoli.

Nutrition Facts : Calories 728.2, Fat 22, SaturatedFat 9.2, Cholesterol 243.4, Sodium 1289.4, Carbohydrate 67.5, Fiber 10.6, Sugar 7, Protein 65.4

PASTA WITH CHICKEN AND BROCCOLI



Pasta with Chicken and Broccoli image

This recipe is a simple, fast, one dish meal,yet elegant enough for company dinners. Just add a green salad and some garlic bread. I make this whenever I have some leftover chicken breasts.

Provided by Geema

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

12 ounces penne or 12 ounces rigatoni pasta
1/2 lb fresh broccoli florets
1/4 cup olive oil
2 -3 cloves garlic, minced
2 tablespoons pesto sauce
1 (10 ounce) can diced tomatoes, undrained
3/4 cup grated parmesan cheese, more to taste
1 lb boneless chicken breast half, cooked and chopped
1 pinch red pepper flakes (optional)
salt
ground black pepper
fresh basil, chopped for garnish

Steps:

  • In a large pot with boiling salted water cook pasta according to directions until al dente.
  • Drain.
  • Meanwhile, blanch broccoli florets in a medium size saucepan for 2 minutes.
  • Drain and rinse with cold water to stop the cooking.
  • In large saute pan add the minced garlic and pesto sauce and olive oil, cooking over medium high heat for for 2 minutes.
  • Add the chopped tomatoes, broccoli, cooked chicken, salt and pepper and red pepper flakes.
  • Stir to mix well and until heated.
  • Add cooked pasta to saute pan and stir to blend.
  • Add Parmesan cheese, fresh chopped basil and serve warm.

Nutrition Facts : Calories 763.9, Fat 29.8, SaturatedFat 7.9, Cholesterol 111.8, Sodium 539.5, Carbohydrate 76.1, Fiber 10.4, Sugar 2.8, Protein 49.7

PARMESAN CHICKEN & BROCCOLI PASTA



Parmesan Chicken & Broccoli Pasta image

Garlicky chicken, broccoli and red pepper are served on a bed of whole-wheat pasta in this weeknight-easy dish. Sprinkle with Parmesan and prepare for compliments.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings, 2-1/2 cups each

Number Of Ingredients 9

1/4 lb. whole wheat spaghetti, uncooked
1/4 cup KRAFT Lite Zesty Italian Dressing
2 cloves garlic, minced
1/2 lb. boneless skinless chicken breasts, cut into strips
2 cups broccoli florets
1 red pepper, chopped
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
2 Tbsp. chopped sun-dried tomatoes
4 tsp. KRAFT Grated Parmesan Cheese

Steps:

  • Cook spaghetti as directed on package, omitting salt.
  • Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken, broccoli and pepper; cook and stir 5 to 7 min. or until chicken is done. Stir in 1/4 cup mozzarella and sun-dried tomatoes; cook 1 to 2 min. or until heated through, stirring occasionally.
  • Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

Nutrition Facts : Calories 480, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 730 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 45 g

CHICKEN AND BROCCOLI PASTA FOR TWO



Chicken and Broccoli Pasta for Two image

Make your night special with a Chicken and Broccoli Pasta for Two. This weeknight Chicken and Broccoli Pasta for Two is a great way to celebrate.

Provided by My Food and Family

Categories     Healthy Living Dinner Recipes

Time 25m

Yield 2 servings, 2-1/2 cups each

Number Of Ingredients 8

1/4 lb. whole wheat spaghetti, uncooked
1/4 cup KRAFT Lite Zesty Italian Dressing
2 cloves garlic, minced
1/2 lb. boneless skinless chicken breasts, cut into strips
2 cups broccoli florets
1/2 cup chopped tomatoes
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
4 tsp. KRAFT Grated Parmesan Cheese

Steps:

  • Cook spaghetti as directed on package, omitting salt.
  • Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and 1/4 cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.
  • Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

Nutrition Facts : Calories 450, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 41 g

CREAMY PASTA WITH CHICKEN AND BROCCOLI



Creamy Pasta With Chicken and Broccoli image

A delicious combination of chicken, broccoli, mushrooms and tomatoes in a creamy white sauce, lightly flavoured with cheese and spices. Tossed with whole wheat pasta, it makes a hearty, satisfying meal. Add some extra milk to baby's portion to help keep texture moist enough to mash and swallow easily.

Provided by Rachel Morris

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

3 boneless skinless chicken breasts
1 tablespoon butter
1 cup white mushroom, finely diced
1 cup broccoli floret, finely diced
1 cup tomatoes, finely diced
1 teaspoon garlic salt
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon sage
1 cup homogenized milk
1/4 cup chicken broth or 1/4 cup water
1/4 cup white enriched flour
1 tablespoon parmesan cheese
1/4 cup grated mild cheddar cheese
4 cups whole wheat pasta, cooked and drained

Steps:

  • Dice raw chicken into bite-size pieces, small enough for baby to manage.
  • Clean cutting board thoroughly, dice mushrooms, broccoli and tomato to same size chunks.
  • In large saucepan, cook chicken with mushrooms and spices over medium heat, until chicken is thoroughly cooked.
  • Add broccoli and tomatoes, cover and reduce heat to low until broccoli is tender.
  • Add chicken broth, allow to simmer while you mix milk, flour, parmesan and grated cheese in small bowl.
  • Add mixture to saucepan, stir continuously until grated cheese has melted and blended well into sauce.
  • Add cooked and drained pasta, toss and serve.
  • For adults, extra salt or pepper may be added. For babies, portions may be mashed or eaten as is, depending on your child's capabilities or preferences.

CHICKEN PARMESAN WITH LINGUINE AND BROCCOLI



Chicken Parmesan with Linguine and Broccoli image

Parmesan-coated chicken breasts are browned then simmered in a flavorful tomato sauce, sprinkled with mozzarella and served over pasta and broccoli.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 12

4 small boneless skinless chicken breasts (1 lb.)
2 Tbsp. fat-free milk
1/2 cup KRAFT Reduced Fat Parmesan Style Grated Topping
2 Tbsp. olive oil
1 onion, chopped
3 cloves garlic, minced
1 can (15 oz.) tomato sauce
1/2 lb. sliced fresh mushrooms
1/2 tsp. black pepper
1/4 lb. linguine, uncooked
1 pkg. (16 oz.) frozen broccoli cuts, thawed
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese

Steps:

  • Dip chicken, 1 breast at a time, in milk, then in grated topping, turning to evenly coat both sides of each breast.
  • Heat oil in large nonstick skillet on medium heat. Add onions and garlic; cook and stir 3 min. Add chicken; cook 3 min. on each side. Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165ºF).
  • Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
  • Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted. Drain pasta mixture. Serve with chicken.

Nutrition Facts : Calories 510, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 46 g

CHICKEN TENDERS PARMESAN WITH PENNE AND BROCCOLI



Chicken Tenders Parmesan with Penne and Broccoli image

Broiled chicken parmesan and broccoli-packed pasta are better for you than classic chicken tenders.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 10

Coarse salt and ground pepper
2 large eggs
3/4 cup finely grated Parmesan
1/2 cup plain dried breadcrumbs
1 1/2 pounds chicken tenders
1 3/4 cups tomato sauce, homemade or storebought
4 ounces part-skim mozzarella, shredded (about 1 cup)
8 ounces penne rigate (ridged) or other short pasta
1 package (10 ounces) frozen broccoli florets, thawed
1 tablespoon olive oil

Steps:

  • Bring large pot of salted water to boil. Heat broiler, with rack set 4 inches from heat. In a medium bowl, whisk eggs. In another bowl, combine Parmesan and breadcrumbs. Season chicken with salt and pepper. Dip tenders in egg, then in Parmesan mixture; place on a rimmed baking sheet. Broil until golden, 2 to 4 minutes per side.
  • Preheat oven to 450 degrees. Spread 1 cup tomato sauce in the bottom of a 9-by-13-inch baking dish. Then top with chicken, remaining sauce, and finally mozzarella. Bake 15 to 20 minutes or until cheese is melted.
  • Meanwhile, cook pasta in boiling water until al dente, according to package instructions, adding broccoli for final 30 seconds. Reserve 1/2 cup pasta water; drain pasta and broccoli, and return to pot. Add oil and remaining Parmesan. Toss, gradually adding some reserved pasta water until pasta is lightly coated. Serve chicken with penne and broccoli.

Nutrition Facts : Calories 700 g, Fat 19 g, Fiber 5 g, Protein 67 g

PASTA, BROCCOLI AND CHICKEN



Pasta, Broccoli and Chicken image

A mixture of pasta, broccoli, pesto, tomatoes and cheese that is practically a meal in itself, especially with the cooked chicken. Great served with crusty bread or a tossed salad. Try using bow tie pasta for an added variation!

Provided by Joanne

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Yield 6

Number Of Ingredients 10

12 ounces rigatoni pasta
½ pound fresh broccoli florets
¼ cup olive oil
1 tablespoon minced garlic
2 tablespoons pesto
1 cup chopped tomatoes
¾ cup grated Parmesan cheese
1 pound boneless chicken breast halves, cooked and chopped
salt to taste
ground black pepper to taste

Steps:

  • In a large pot with boiling salted water cook rigatoni pasta until al dente. Drain.
  • Meanwhile, blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic and pesto sauce in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
  • In a large bowl toss cooked pasta with blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well. Serve warm.

Nutrition Facts : Calories 508.7 calories, Carbohydrate 45.7 g, Cholesterol 67.2 mg, Fat 21.3 g, Fiber 3.4 g, Protein 34.4 g, SaturatedFat 5.5 g, Sodium 256.8 mg, Sugar 3.4 g

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From bestrecipesevar.com


BROCCOLI CHICKEN PASTA BEST RECIPES
How to cook chicken and Broccoli for pasta Parmesan? Salt and pepper. Cook the chicken, broccoli and pasta: Set a large pot of salted water over high heat and bring to a boil. Add the pasta and cook for 8-10 minutes until just slightly underdone (it will continue cooking in the oven). With a slotted spoon or wire skimmer, remove the pasta from ...
From findrecipes.info


CHICKEN BROCCOLI AND PASTA RECIPES
Meanwhile, blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic and pesto sauce in the olive oil for 2 minutes. Add the chopped tomatoes and set aside. In a large bowl toss cooked pasta with blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt ...
From recipes.servegame.org


10 BEST PASTA WITH CHICKEN AND BROCCOLI RECIPES | YUMMLY
The Best Pasta With Chicken And Broccoli Recipes on Yummly | Macaroni Rosa, Sumac Chicken Lemon Israeli Couscous, Crockpot Chicken Broccoli Pasta
From yummly.com


CREAMY BROCCOLI CHICKEN PASTA - SIMPLY DELICIOUS
Remove from the pan and set aside. Add the butter and garlic to the pan and allow to cook for 30 seconds. Pour in the cream and add the thyme and lemon juice. Bring to a simmer then add the chicken and broccoli to the pan. Partially cover and Allow to simmer for 5-7 minutes until the chicken and broccoli are cooked.
From simply-delicious-food.com


CREAMY PARMESAN PASTA WITH BROCCOLI & CHICKEN
Bring a large pot of salted water to boil for the pasta. You can grill or cook chicken in skillet, until browned and cooked through. Cover and set aside. In large (approx. 12" x 2") deep skillet over medium heat add oil and onions, cook for a minute or two until softened, then add garlic and cook for about 30 seconds.
From epicuricloud.com


PARMESAN CHICKEN & BROCCOLI PASTA - ALL INFORMATION ABOUT HEALTHY ...
Chicken Parmesan, Pasta and Broccoli Recipe | Food Network new www.foodnetwork.com. Chicken Parmesan, Pasta and Broccoli. Ingredients. Deselect All. Olive oil spray. 1 pound boneless, skinless chicken breast, visible fat removed. Salt and freshly ground black pepper. 1 ... Directions. My Private Notes.
From therecipes.info


20 MINUTE PARMESAN PASTA WITH BROCCOLI - JULIA'S CUISINE
Add the flour and stir really well. Add the vegetable stock and cooking cream to the pan. Whisk really well to prevent any lumps. Bring to a simmer and let thicken for 1- 2 minutes. Add the uncooked pasta and broccoli and stir really well to completely coat. Cover and leave to cook for about 12-15 minutes.
From juliascuisine.com


ONE POT CHICKEN AND BROCCOLI PASTA - 30 MINUTES MEALS
Once the oil is hot, the chicken, season it with some of the salt and pepper, and cook until browned and cooked through. Remove it from the pan and set it aside. After that, add the onion, garlic, and broccoli to the pot, cover, and cook with the lid on for 2-3 minutes.
From 30minutesmeals.com


KRAFT FOODS - PARMESAN, CHICKEN & BROCCOLI PASTA
Find calories, carbs, and nutritional contents for Kraft Foods - Parmesan, Chicken & Broccoli Pasta and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Kraft Foods Kraft Foods - Parmesan, Chicken & Broccoli Pasta. Serving Size : 2.5 cups. 480 Cal. 43% 52g Carbs. 20% 11g Fat. 37% 45g Protein. …
From sync.myfitnesspal.com


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