Sweet Herb Scramble Food

SWEET HERB SCRAMBLE

Steps:

• In a large bowl, beat together the eggs and water until smooth. Stir in tarragon, marjoram and parsley.
• Heat butter in a skillet over medium heat. Cook, stirring frequently, until eggs are desired consistency. When eggs are nearly cooked, stir in cheese until melted.

SWEET POTATO GRATIN WITH HERB CRUMBLE

Steps:

• Preheat the oven to 400 degrees F. Line a rimmed baking sheet with a silicone mat or parchment paper. (This will help with cleanup.) Spray a 2-quart shallow baking dish with nonstick cooking spray. Set aside.
• Using a fork, pierce the sweet potatoes in several places and place on the prepared baking sheet. Bake until fork-tender, about 50 minutes. Remove to a rack to cool.
• When the potatoes are almost tender, prepare the topping: In a small bowl, combine the chopped pecans, flour, Parmesan, baking powder, salt, and pepper. Stir to combine. Add the milk, oil, and sage. Stir until well combined. Set aside.
• When the sweet potatoes are cool enough to handle, peel the potatoes, discarding the skin. Place the pulp in large bowl. Add the brown sugar and nutmeg. Season with salt and pepper. Smash the potatoes with a potato masher until chunky.
• Transfer the sweet potatoes to the prepared baking dish. Lightly flour your hands and crumble the topping in small, cherry size pieces on top of the sweet potatoes. Transfer to the oven and bake until golden brown, about 30 minutes. Serve immediately.

VELVET SCRAMBLED EGGS WITH FRESH HERBS

Steps:

• In a medium bowl, whisk the eggs plus 1/4 cup of milk or cream until no longer stringy, about 1 minute. Over medium-low heat, melt butter in a large nonstick saute pan. Pour the eggs into a pan and using a wooden spoon or rubber spatula, gently stir the eggs and cook over low heat. The eggs will turn creamy with soft curds. When the eggs have nearly lost the "raw look" toss in the marjoram, thyme, scallion, Parmesan cheese, and salt and pepper and stir to distribute. Once the eggs are no longer runny, but still very creamy and moist, immediately pour a little splash of milk (1 or 2 teaspoons) on the eggs to stop the cooking, and remove the eggs from the heat. Serve immediately with wedges of lemon as garnish and Green Salad.
• In a small bowl, whisk together the mustard and the vinegar. Slowly whisk in the olive oil to make an emulsion. Season with salt and pepper.
• Toss the green salad with the vinaigrette and serve.

HERBED SCRAMBLED EGGS

Steps:

• melt butter in a non stick frying pan over med heat.
• pour in eggs, and cook for 1 minute without stirring.
• with a wooden spoon, gently turn the eggs from bottom to top, scraping all around the edges of the pan.
• the eggs should not brown.
• when the eggs form soft curds, add herbs and turn onto a warmed plate immediately.

HERB AND SWEET POTATO SOFT SCRAMBLE

Steps:

• Whisk together the eggs, almond milk, salt, and pepper in a small bowl; set aside.
• Melt the butter in a large nonstick skillet over medium heat.
• Add the shallot and saute until softened, about 3 minutes; stir in the sweet potato.
• Decrease heat to med-low.
• Pour in egg mixture and cook while scrambling until custard-like, about 3 minutes.
• Remove from heat and immediately stir in the parsley, chives, and tarragon.
• Adjust seasoning and serve.
• Per serving, 140 calories, 6 g fat, 12 g carb, 2 g fiber, 8 g protein.