Sweet Fennel Food

SWEET ITALIAN FENNEL SAUSAGE

Sweet Italian Fennel Sausage image

Provided by Food Network

Time 1h10m

Yield about 5 pounds sausages

Number Of Ingredients 12

Ingredients

5 pounds pork butt, cut into 1-inch cubes
1 3/4 ounces curing salt (salt peter)
2 teaspoons black pepper
2 tablespoons fennel seeds, toasted
1/4 cup chopped garlic
1/4 cup plus 1 tablespoon sugar
1 1/2 teaspoons cayenne pepper
3/4 cup chicken stock, iced
Court bouillon, for poaching
Olive oil, for sauteing
Honey mustard, to taste
Minced onion, to taste

Steps:

In a bowl combine the pork, curing salt, black pepper, fennel seeds, garlic, sugar and cayenne pepper. Mix to make sure seasonings are well distributed throughout the pork. Freeze for 30 minutes.
To prepare the forcemeat, pass the mixture through a meat grinder using the large hole plate. Transfer to an electric mixer, using the paddle on the lowest speed, and mix for 1 minute. Increase the speed to medium and slowly add the stock and mix for 2 minutes. Switch to high speed and mix for 30 seconds.
To form the sausages, place about a cup of forcemeat in a 12 by 16-inch piece of plastic wrap. Shape into a 1 1/2 by 8-inch sausage and wrap with the plastic to a tight roll. Tie both ends by forming a knot. Wrap again in aluminum foil. Repeat the process until all forcemeat is used.
In a large saute pan bring court bouillon to a simmer. Poach the prepared sausages for 10 minutes or until firm to the touch. Allow to cool and unwrap sausages. In a cast iron pan, over high heat, saute the sausages in olive oil until nicely browned. Slice and serve with honey mustard and minced onion.

SWEET FENNEL GREENS

Sweet Fennel Greens image

Adopted from the Cancer Connection site. This is a tasty and healthy way to get your greens in. Low in calories, good source of protein and fiber

Provided by Chef1MOM-Connie

Categories Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

6 cups loosely packed leafy greens, use any green leafy vegetable such as kale, collard greens or 6 cups chard leaves
1 vegetarian vegetable bouillon cube, prepared according to package directions
1 tablespoon powdered ground fennel (dry)
3 garlic cloves, minced

Steps:

Make bullion according to package directions. Typically, this means that you add one bullion cube to 2 cups water and heat to low simmer. Prepare in a large nonstick pot.
Add the fennel and garlic and stir.
Immediately add greens to simmering liquid.
"Roll" greens around in water to coat with spices and let simmer until just wilted, about 1 to 2 minutes.
Do not overcook greens. They should be wilted, but still brightly colored. Greens will "shrink" significantly when they cook.
Use a slotted spoon to remove greens into a bowl or serving dish or onto plates or bowls. Let liquid drain a bit before putting greens into dish.
Enjoy greens steaming hot.

Nutrition Facts : Calories 8.4, Fat 0.2, Sodium 1.7, Carbohydrate 1.5, Fiber 0.6, Protein 0.4

SWEET FENNEL TEA FOR INDIGESTION

Sweet Fennel Tea for Indigestion image

A simple herbal tea that's good for upset stomachs.Fennel has been used for centuries all over the world to sooth and relax the digestive system and freshen breath after a heavy meal.Fennel tea is gentle enough to give to colicky children,just omit the honey if they are very young and give a small spoonfull at the time.Fennel is also supposed to help milk production in nursing mothers and to help with other female problems,as it does have a slight hormonal affect on the female system.It's also just a nice hot drink to relax with before bed.

Provided by strangelittlebeast

Categories Beverages

Time 8m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 3

Ingredients

3 tablespoons whole green fennel seeds
6 cups water
1/4 cup honey (optional)

Steps:

Bring the fennel seeds and water to a boil over high heat.
Reduce the heat to medium and simmer ,reducing the liquid to 4 cups for a milder tea (beat for children)and to 3 cups for a stronger one.
Add the honey,stir to dissolve,and let steep a few minutes until it is cool enough to drink.

Nutrition Facts : Calories 15, Fat 0.7, Sodium 14.5, Carbohydrate 2.3, Fiber 1.7, Protein 0.7

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