Crispy Baked Orange Chicken Food

CRISPY ORANGE CHICKEN

Steps:

• Rub chicken thighs with sea salt and black pepper. Refrigerate until ready to use.
• Combine orange zest, orange juice, white sugar, corn starch and water and set aside.
• Preheat oven to 400°F.
• Heat a large non-stick skillet over a little higher than medium heat. Pan-fry chicken thighs without oil (skin side down first) until both sides become golden brown, about 7-10 minutes each side. Turn off heat.
• Transfer chicken thighs to a roasting rack. Bake for about 20 minutes or until center reaches 165°F.
• Keep about 1 tablespoon oil in skillet. Turn on heat over medium high. Stir in orange mixture and boil until thick.
• Pour orange mixture over chicken thighs.
• Use sliced orange, parsley (or cilantro) for garnish.
• Serve immediately.

CRISPY BAKED ORANGE CHICKEN

Steps:

• Mix the O.J., water, egg, and soy sauce in a bowl large enough to hold the cut up chicken and marinate. Marinate the cut up pieces (Covered In Refrigerator)over night or longer if time allows. Rotate the pieces daily 2-3 times. Be sure each piece is fully covered while marinating. Add more water if needed.
• When ready to bake: In a gallon size zip-lock bag, add the corn flakes. With out zipping up as fully closed, use a rolling pin to crush the flakes evenly.
• Individually, coat each piece with the crushed corn flakes and place on a greased cookie sheet or cake pan.
• Preheat oven at 375 degrees and bake covered with foil/lid for 15-20 minutes. Remove cover, turn each piece and bake for an additional 20-30 minutes.

CRISPY BAKED 'FRIED' CHICKEN

Steps:

• Preheat the oven to 425 degrees. Place a rack in a roasting pan or on a baking sheet.
• Rinse the chicken in cold water; pat dry. In a wide bowl or on a plate, season the flour with salt and 1/4 teaspoon pepper. Dredge each chicken piece through the flour so it's fully coated, tap against the bowl to shake off excess flour and set aside. Discard the flour.
• Here comes the part kids like best: Crush the cornflakes by placing them in a big resealable plastic bag, carefully pressing the bag to push out the air. Seal up the bag (with as little air inside as possible) and run over the flakes with a rolling pin. Open the bag and pour the crushed flakes into a wide bowl or onto a plate.
• In a large bowl (big enough to dredge the chicken pieces), mix the buttermilk, mustard, cayenne pepper, paprika and sage. Give each floured chicken piece a good buttermilk bath and then roll in the cornflake crumbs.
• Arrange the chicken pieces on the rack and place in the hot oven. Cook for 15 to 20 minutes, lower the heat to 375 degrees and cook for another 25 to 30 minutes, until cooked through and crispy. The juices should run clear when the meat is pierced with a knife. Serve with Easy Greens.
• Per serving: Calories 520; Fat 22 g (Sat. 6 g; Mono. 9 g; Poly. 5 g); Cholesterol 136 mg; Sodium 1,040 mg; Carbohydrate 41 g; Fiber 1.5 g; Protein 40 g
• Bring a large pot of salted water to a boil. Add 2 pounds hearty greens (escarole, chicory, mustard greens or a combination, large stems trimmed), slightly cover the pot and cook until tender, 4 to 5 minutes. Drain greens in a colander, then let cool about 10 minutes. Drizzle with 3 tablespoons each extra-virgin olive oil and lemon juice; season with salt and pepper.
• Per serving: Calories 130; Fat 10.5 g (Sat. 1.5 g; Mono. 7.4 g; Poly. 1.2 g); Cholesterol 0 mg; Sodium 27.5 mg; Carbohydrate 9 g; Fiber 7 g; Protein 2.5 g

CRISPY-SKINNED CHICKEN A L'ORANGE

Steps:

• Preheat the oven to 375 degrees F.
• Liberally salt and pepper the chicken breast halves. Heat the oil in a large saute pan over medium-high heat and sear the chicken, skin side only, until brown and beginning to crisp, about 5 minutes.
• Meanwhile, make the orange glaze: In a small saucepan, heat the orange juice concentrate, honey, and salt and pepper, to taste, over medium heat, and boil for 3 minutes. Remove from the heat.
• Turn the chicken over and brush each piece with the glaze. Turn the chicken skin side up and transfer the pan to the oven. Bake until the internal temperature reaches 160 to 170 degrees F on an instant-read thermometer, brushing on more glaze halfway through, about 15 minutes in total. Let the chicken rest for 10 minutes on a cutting board. Remove the chicken breast from the bone and slice the meat on the bias. Transfer the chicken to a serving platter and serve.

CRISPY ORANGE CHICKEN

Steps:

• In a small bowl, combine the marinade ingredients; stir to blend.
• Taste and adjust seasonings.
• Put the chicken in a big bowl; starting around the main body cavity, carefully slip your hand under the skin, making sure not to break it ( you may need to use gloves if you have long fingernails).
• Pat the marinade under the skin, than all over the bird on top of the skin.
• Cover the chicken and refrigerate for at least a few minutes or up to 8 hours (you can also do this in a zip-lock plastic bag).
• Preheat the oven to 425°; place the orange slices in the cavity of the chicken.
• Put the chicken, breast-side up, in a roasting pan on a rack or on a vertical roaster.
• Add the water to the pan.
• Roast the chicken for 45 minutes to 1 hour, or until the juices run clear when a thigh is pierced with a knife (halfway through cooking, add a little more water if needed to keep the juices from burning).
• Let the chicken rest 10 minutes before carving.
• Carve the chicken and arrange on a serving platter.
• Place the orange slices in the pan with the juices and cook over med-high heat until slightly thickened, about 3 minutes; pour the juice over the chicken and serve immediately.

SPATCHCOCKED CRISPY HAPPY CHICKEN WITH RICH ORANGE SAUCE

Steps:

• Chicken:.
• Mix salt, pepper, garlic, chili powder, thyme, fennel and cumin.
• Rub chicken under skin and all over the chicken with all of the spice mixture; cover and marinade in refrigerator for 4-24 hours.
• Preheat oven to 450 degrees.
• Heat heavy large cast iron pan over medium high heat, add oil, placing chicken skin side down immediately place a very heavy pan or foil covered bricks on chicken and cook (without moving the chicken) until the skin is a golden brown (check with a tongs) till very crisp about 15 minutes.
• Orange Sauce:.
• Meanwhile melt butter in a medium hot pan; add and saute onions for 3 minutes add garlic, ginger, brown sugar, water, orange juice and zest, lemon juice, rice vinegar, and soy sauce; bring to a boil simmer for 5 minutes.
• Mix together cornstarch and 2 tablespoons cold water or Grand Mariner making a slurry; add the slurry to the sauce whisking all the time to keep the sauce smooth; reduce heat to medium low; and simmer, about 5 minutes.
• Remove the bricks and turn chicken skin side up and finish roasting for 20-25 minutes. Until a thermometer inserted in the thigh registers 160-165 degrees when juices run completely clear, and the skin should be a gorgeous golden-brown, and exceedingly crispy.
• Remove chicken and let rest on a cutting board.
• De fat the pan drippings.
• Add the Orange Sauce to the pan juices. Strain the sauce.
• Pour sauce into a gravy boat drizzle some on a platter and place the chicken on the sauce with crispy crust up.
• Serving immediately with additional sauce and Longevity noodles or rice.

CRISPY ORANGE CHICKEN

Steps:

• cut the chicken into 2 inch pieces.
• add egg, salt, pepper, and 1 tablespoon vegetable oil and mix well.
• stir flour and cornstarch together.
• add chicken to flour mixture and coat each piece well.
• pour oil into skillet and heat to 375 degrees.
• add chicken pieces in batches and fry about four minutes.
• remove chicken and drain on paper towels.
• allow oil to cool and remove all but two tablespoons oil.
• saute garlic for one minute.
• add remaining ingriedients and bring to a boil.
• cook three minutes.
• reduce heat and simmer til thickened.
• toss glaze over chicken.
• serve with rice.
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