Sweet Chili Chicken Wraps Food

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CHILLI CHICKEN WRAPS



Chilli chicken wraps image

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Provided by Jennifer Joyce

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 15

2 tbsp vegetable oil
6 boneless, skinless chicken thighs, cut into bite-sized pieces
1 large onion, thinly sliced into half-moons
2 garlic cloves, finely chopped
3cm piece ginger, peeled and finely chopped
½ tsp ground cumin
½ tsp garam masala
1 tbsp tomato purée
1 red chilli, thinly sliced into rings
juice ½ lemon
4 rotis, warmed
½ small red onion, chopped
4 tbsp mango chutney or lime pickle
4 handfuls mint or coriander
4 tbsp yogurt

Steps:

  • Heat the oil in a large frying pan over a medium heat. Add the chicken, brown on all sides, then remove. Add the onion, garlic, ginger and a pinch of salt. Cook for 5 mins or until softened.
  • Increase the heat to high. Return the chicken to the pan with the spices, tomato purée, chilli and lemon juice. Season well and cook for 10 mins or until the chicken is tender.
  • Divide the chicken, red onion, chutney, herbs and yogurt between the four warm rotis. Roll up and serve with plenty of napkins

Nutrition Facts : Calories 477 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 1.7 milligram of sodium

SWEET CHILLI CHICKEN BURRITO TORTILLA WRAPS



Sweet Chilli Chicken Burrito Tortilla Wraps image

An Awesome quick and easy family meal-anytime-anywhere! CAN ALSO BE EATEN AS A SNACK! Serves 1 as a snack

Provided by Fairy_flossz

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

burrito-size flour tortilla
200 g chicken breasts, cut into strips
1 large lettuce leaf
1 medium tomatoes, sliced
1/4 cup shredded tasty cheese
sweet chili sauce
oil (for frying)

Steps:

  • 1 Heat oil in small sized frypan.
  • 2 Place chicken in frying pan when ready, let it simmer for a little while before adding sweet chilli sauce-as much or as little as you like.
  • 3 Heat burrito as instructed on bach of the packet.
  • 4 Slice tomato, shred/chop lettuce.
  • 5 Put burrito flat on plate- layer with tomato lettuce followed by cooked chicken topped with cheese and extra sweet chilli sauce.
  • 6 Roll up however you wish and enjoy!

Nutrition Facts : Calories 502.7, Fat 29.7, SaturatedFat 12.3, Cholesterol 162.7, Sodium 343.8, Carbohydrate 5.9, Fiber 1.8, Sugar 3.6, Protein 51.3

SIMPLE SWEET AND SPICY CHICKEN WRAPS



Simple Sweet and Spicy Chicken Wraps image

Honey and salsa come together to make an easy summer meal that will rock your taste buds!

Provided by Nuclear Rich

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 8

Number Of Ingredients 12

½ cup mayonnaise
¼ cup finely chopped seedless cucumber
1 tablespoon honey
½ teaspoon cayenne pepper
ground black pepper to taste
2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breast halves - cut into thin strips
1 cup thick and chunky salsa
1 tablespoon honey
½ teaspoon cayenne pepper
8 (10 inch) flour tortillas
1 (10 ounce) bag baby spinach leaves

Steps:

  • Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.
  • Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
  • Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
  • Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
  • Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.

Nutrition Facts : Calories 488.1 calories, Carbohydrate 44.7 g, Cholesterol 57.1 mg, Fat 22.6 g, Fiber 3.6 g, Protein 26.6 g, SaturatedFat 4.2 g, Sodium 791.1 mg, Sugar 7 g

SWEET CHILI CHICKEN



Sweet Chili Chicken image

The "chili" in this recipe comes from Thai sweet chili sauce and it gives this dish both sweetness and a very slight touch of heat. When I make this for my family I omit the spinach and cilantro, and I often substitute a sweet onion for the green onions. Easily doubled. Adapted from Bonnie Stern.

Provided by Cookin-jo

Categories     Chicken Breast

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 lb boneless skinless chicken breast half, cut into 1 inch dice
1 tablespoon vegetable oil
1 tablespoon gingerroot, peeled and minced
2 garlic cloves, minced
2 green onions, chopped
2 cups spinach, stems removed
2 tablespoons fresh cilantro, chopped
3 tablespoons hoisin sauce
3 tablespoons Thai sweet chili sauce (red pepper jelly may be substituted, but don't use Asian chili paste)
2 tablespoons reduced sodium soy sauce

Steps:

  • Heat oil in a large non-stick skillet over medium-high heat.
  • Add ginger, green onions and garlic and stir 30 seconds.
  • Add chicken cubes and stir-fry 2 or 3 minutes, until browned.
  • Mix the hoisin, chili sauce and soy sauce and add to the chicken.
  • Cook until chicken is fully cooked.
  • Add spinach and cook a minute until just wilted.
  • Serve over rice and garnish with cilantro.
  • If you prefer a thick sauce combine a teaspoon of cornstarch with a bit of water and stir in until sauce thickens.
  • Leftovers make a good wrap filling with additional vegetables.

Nutrition Facts : Calories 278.4, Fat 7.1, SaturatedFat 1.2, Cholesterol 88.2, Sodium 1003.3, Carbohydrate 13.9, Fiber 2.4, Sugar 6.7, Protein 37.5

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