Sweet Cardamom Smoothie Food

SWEET CARDAMOM SMOOTHIE

Sweet Cardamom Smoothie image

This was so good! I had to take a spatula to the blender to get the last drop! I think maybe the cardamom brings out the sweetness of the other ingredients

Provided by mliss29

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 sweet potato, peeled, chopped, and boiled (reserve the boiling water)
1 banana, ripe
1 apple, peeled, cored, and chopped
1/8 teaspoon cardamom
1 cup water (from the boiling sweet potato)

Steps:

Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).
Put everything in the blender and puree.

Nutrition Facts : Calories 72.3, Fat 0.2, SaturatedFat 0.1, Sodium 19.7, Carbohydrate 18.1, Fiber 2.6, Sugar 8.6, Protein 0.9

MANGO-CARDAMOM BUTTERMILK SMOOTHIE

Mango-Cardamom Buttermilk Smoothie image

Provided by Bobby Flay

Categories beverage

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

4 cups frozen diced mango
1 ripe banana, peeled and chopped
2 cups very cold buttermilk
1 tablespoon sugar or honey, plus more if mango isn't super sweet
1/2 teaspoon vanilla extract
1/2 teaspoon ground cardamom

Steps:

Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.

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