No Tomatoes Required Italian Seasoned Stir Fry Food

NO-TOMATOES-REQUIRED ITALIAN SEASONED STIR FRY

No-Tomatoes-Required Italian Seasoned Stir Fry image

This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice.

Provided by gapch1026

Categories Italian Recipes

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons all-purpose flour
1 teaspoon garlic powder
salt and pepper to taste
1 pound skinless, boneless chicken breast meat - cut into cubes
1 teaspoon vegetable oil
1 red bell pepper, sliced
1 small onion, chopped
1 cup sliced zucchini
1 cup sliced fresh mushrooms
¼ cup chicken broth
¼ cup Italian salad dressing

Steps:

Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 10.2 g, Cholesterol 58.5 mg, Fat 7.9 g, Fiber 1.6 g, Protein 24.2 g, SaturatedFat 1.5 g, Sodium 297 mg, Sugar 4.2 g

VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR

Very Quick Stir Fry Vegetables With an Italian Flair image

Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables you happen to have on hand.

Provided by Pepina Rae

Categories Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1/2 onion, sliced into half moons
2 carrots, sliced
1/2 bell pepper, sliced
2 cups broccoli florets
1 zucchini, sliced
1 cup mushroom, quartered
1 teaspoon chicken bouillon
1/4 cup water
2 teaspoons balsamic vinegar
1 tablespoon italian romano cheese or 1 tablespoon parmesan cheese
salt and pepper

Steps:

Preheat wok or large skillet. Add olive oil.
When very hot, add all vegetables.
Stir fry for 3-5 minutes.
Add bouillon, balsamic vinegar, and water.
Quickly cover and let steam for 1-2 minutes.
Season with salt and pepper to taste and toss.
Sprinke with cheese and serve.

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