No Tomatoes Required Italian Seasoned Stir Fry Food
NO-TOMATOES-REQUIRED ITALIAN SEASONED STIR FRY
This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice.
Provided by gapch1026
Categories Italian Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
- Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.
Nutrition Facts : Calories 210.1 calories, Carbohydrate 10.2 g, Cholesterol 58.5 mg, Fat 7.9 g, Fiber 1.6 g, Protein 24.2 g, SaturatedFat 1.5 g, Sodium 297 mg, Sugar 4.2 g
VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR
Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables you happen to have on hand.
Provided by Pepina Rae
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat wok or large skillet. Add olive oil.
- When very hot, add all vegetables.
- Stir fry for 3-5 minutes.
- Add bouillon, balsamic vinegar, and water.
- Quickly cover and let steam for 1-2 minutes.
- Season with salt and pepper to taste and toss.
- Sprinke with cheese and serve.
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We love this recipe. I don't always bother coating the chicken and just cook it with some garlic and pepper sprinkled over and it turns out good too. I add yellow squash if I have it and that's good too. My husband actually requests this meal which for him is unusual. :)
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NO-TOMATOES-REQUIRED ITALIAN SEASONED STIR FRY - REVIEW …
It was a little strong from the Italian dressing, I will try the make your own kind or the balsamic vinegar next time. It was still good and I would like to try couscous next time too!! I also used the California blend veggies too!!
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I even changed the recipe that I submitted! This time I made it with bacon-wrapped turkey tenderloins. I fried up the bacon separately and then browned the flour-coated turkey cubes in some of the bacon drippings. And I saved the crumbled bacon for a garnish. The flavors in this stir-fry work equally well with pork or even beef.
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