Sweet Bulgur Wheat Food

HOW TO COOK BULGUR WHEAT

How to Cook Bulgur Wheat image

Your ultimate guide for how to cook bulgur wheat perfectly every time! Bulgur is one of my favorite super grains used often in Mediterranean cooking. This nutritious, versatile grain is delicious in tabouli, kibbeh, in soups or stews, or alongside your favorite protein! I've included instructions for preparing both coarse and fine bulgur wheat.

Provided by Suzy Karadsheh

Number Of Ingredients 8

Ingredients

1 cup bulgur wheat, (medium-coarse or coarse)
1 ½ cups broth or water
1 tablespoon olive oil, (optional)
Kosher salt
Parsley for garnish
1 cup fine bulgur wheat
2 cups hot water or liquid
Kosher salt

Steps:

Rinse 1 cup of bulgur and drain well.
In a medium saucepan, bring 1 1/2 cups of low-sodium broth (or water) to a boil. Stir in the drained bulgur and olive oil (if using). Season with a big dash of kosher salt.
Allow the liquid to bubble again, then turn the heat down. Cover and let simmer for about 12 minutes or until the bulgur is tender and has fully absorbed the liquid.
Remove from the heat and let stand, covered, for another 10 minutes (leave it alone).
Fluff with a fork and garnish with parsley before serving.
Place 1 cup of dry fine bulgur grains in a large bowl. Pour 2 cups of hot water on top.
Set it aside for 10 to 12 minutes to soak. Once the bulgur has soaked all the water, you can fluff it and serve it or use it in tabouli or otherwise.

Nutrition Facts : Calories 100.4 kcal, Carbohydrate 17.7 g, Protein 2.9 g, Fat 2.6 g, SaturatedFat 0.4 g, Sodium 7 mg, Fiber 4.3 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving

25 EASY WAYS TO COOK WITH BULGUR

25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 25

Ingredients

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

SWEET BULGUR WHEAT

Sweet Bulgur Wheat image

I was trying out bulgur wheat for the first time, and I decided to try to make it sweet, like my oatmeal. I decided to try a slim vanilla soy milk, but you can really use any type of soy milk/milk that you would like.

Provided by lisa__lynn

Categories Breakfast

Time 17m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2/3 cup Bulgar wheat
1 1/3 cups soymilk
cinnamon (to taste)
sugar (to taste) or sugar substitute (to taste)

Steps:

Put soy milk into pot. Heat until boiling.
Once boiling add bulgur wheat, cover and reduce temperature to low. Let simmer for 15 minutes, or until liquid is almost absorbed.
Add sugar and cinnamon to taste.
serve.

Nutrition Facts : Calories 135.3, Fat 3.3, SaturatedFat 0.4, Sodium 92.8, Carbohydrate 19.3, Fiber 4.8, Sugar 0.9, Protein 9.2

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