SPICY BAKED SWEET POTATO "FRIES"
This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico
Provided by lauralie41
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
- In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
- Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.
SWEET AND SPICY SWEET POTATO BAKE
This is a must at your holiday dinner table, It has just the right balance of sweet and spicy --- cooking time will vary depending on the size you cut the sweet potatoes you will love these!
Provided by Kittencalrecipezazz
Categories Yam/Sweet Potato
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- In a resealable plastic bag toss the cubed sweet potatoes with melted butter or oil; add the rest of ingredients; toss well to coat.
- Transfer to a greased baking dish (large enough to hold the potatoes in one layer).
- Bake uncovered at 400 degrees for about 22-25 minutes, or until sweet potatoes are tender but not too soft (tossing with a wooden spoon or spatula about every 15-20 minutes, baking time will vary depending on the size you cut the potatoes).
- *NOTE* careful not to over bake as the potatoes will become mushy.
- Delicious!
Nutrition Facts : Calories 177.9, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 121.5, Carbohydrate 26.6, Fiber 2.7, Sugar 12.5, Protein 1.5
SPICY SWEET POTATO CASSEROLE
Provided by Marcela Valladolid
Categories side-dish
Time 1h5m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- In a large mixing bowl, toss the sweet potatoes with the olive oil, oregano, salt, pepper, chipotle powder and garlic until the potatoes are evenly coated. Arrange the sweet potatoes in a 9 1/2-inch round glass baking dish, arranging in overlapping, concentric circles, until the dish is filled. Cover with foil and bake until tender, about 30 minutes.
- Remove the foil and add the cream. Return the casserole to the oven and continue baking, uncovered, until golden with crisp edges another 20 minutes. Serve warm.
HOT & SPICY SWEET POTATOES
Tantalise your buds with hot and spicy sweet potatoes
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper, Vegetable
Time 1h
Number Of Ingredients 4
Steps:
- Peel the sweet potatoes and cut crossways into slices 2.5cm thick. Lay each potato on a large sheet of foil, keeping the slices together.
- Drizzle each potato with the olive oil, sprinkle with the thyme leaves, about half of the chopped chilli and season with plenty of salt and pepper. With your hands, massage the flavourings into each slice. Replace the slices in their original positions. Lay a thyme sprig across the top of each potato and sprinkle with the remaining chilli. Wrap the foil securely round the potatoes to make two parcels. (You can prepare to this stage up to 24 hours ahead.)
- Put the foil parcels on the rack over the hottest part of the barbecue and cook for 45 minutes until the potatoes are buttery and softened. (Unwrap and test with the point of a knife to check if they're ready).
Nutrition Facts : Calories 132 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.08 milligram of sodium
SWEET AND SPICY GLAZED SWEET POTATOES
Provided by Trisha Yearwood
Categories side-dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Put the olive oil in a large mixing bowl. Add the salt, pepper, cinnamon, ginger and 1 tablespoon of the honey and whisk to combine. Add the potatoes and toss to coat. Spread the potatoes on a baking sheet. Roast, stirring halfway though, until the potatoes are tender and the edges are crisp, 45 minutes to 1 hour.
- Meanwhile, make the glaze: Put the chili sauce, red pepper flakes, hot sauce and remaining 2 tablespoons honey in a small saucepot. Set the pot over medium-high heat and cook, stirring, until the ingredients come together, about 2 minutes.
- Pour the warm glaze over the potatoes on the baking sheet and toss to coat. Pour the glazed potatoes into a serving dish and sprinkle with the pecans and scallions. Serve warm.
SPICY SWEET POTATO AND KALE PASTA BAKE
Ready for some sweet heat? This sweet potato-pasta dish delivers! Pepper Jack cheese adds a kick to layers of tender kale and whole grain penne.
Provided by My Food and Family
Categories Cheese
Time 55m
Yield 8 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Combine first 3 ingredients in 13x9-inch baking dish. Bake 20 min. or until potato is tender. Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding kale to the boiling water for the last 2 min.
- Drain pasta mixture, reserving 1/2 cup of the cooking water. Return pasta mixture and reserved water to pan. Add cream cheese and stir until completely melted and sauce is well blended. Add to potato mixture in baking dish along with 1 cup shredded cheese; mix lightly. Top with remaining shredded cheese.
- Bake 15 min. or until heated through.
Nutrition Facts : Calories 360, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 35 mg, Sodium 290 mg, Carbohydrate 44 g, Fiber 8 g, Sugar 8 g, Protein 16 g
SWEET AND SPICY TWICE-BAKED SWEET POTATOES
A little kick to the traditional dish.
Provided by Nesto
Categories Side Dish Potato Side Dish Recipes Twice Baked Potato Recipes
Time 1h44m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Place sweet potatoes on a baking sheet.
- Bake sweet potatoes in the preheated oven until soft, 45 to 50 minutes. Let cool, about 5 minutes.
- Peel sweet potatoes. Pass flesh through a ricer set over a bowl.
- Combine heavy cream and chipotle pepper puree in a saucepan over low heat; bring to a simmer. Measure 1/4 cup of the chipotle cream into a small bowl.
- Stir butter, maple syrup, and creme fraiche into the remaining chipotle cream in the saucepan. Stir enough of the mixture into the mashed sweet potatoes to reach desired consistency; season with cinnamon, nutmeg, salt, and pepper.
- Grease a baking dish with butter and fill with sweet potato mixture. Drizzle remaining 1/4 cup chipotle cream on top.
- Bake in the preheated oven until golden brown, about 30 minutes.
Nutrition Facts : Calories 646.5 calories, Carbohydrate 47 g, Cholesterol 162.9 mg, Fat 51.1 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 32.1 g, Sodium 315.6 mg, Sugar 21.9 g
SPICY SWEET POTATOES
My family fell in love with the combination of sweet and spicy in this potato side dish the very first time they tried it. It goes great with poultry...and looks so pretty on the dinner table. I try to serve it often. -Lynn Thomas London, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine sweet potatoes and oil. Add remaining ingredients; toss to coat. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.
Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SAUSAGE AND SWEET POTATO BAKE
I made this up one day and it's the easiest thing to make, but everyone seems to really like it. I used Emeril's Chicken and Apple Sausage but you can really use whatever kind you want.
Provided by MissMeagan
Categories Yam/Sweet Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Leave peels on sweet potatoes and chop them and apple, onion and sausage into bite sized chunks.
- Place potatoes, onions and apples into ziploc bag.
- Pour in olive oil and all seasoning (more or less of these taste.).
- Shake bag until everything is coated well.
- Pour into 13x9 in pan and toss with sausage.
- Bake uncovered in 375 degree oven for 1-1 1/2 hours until sausage is browned and potatoes are tender.
SPICY-SWEET ROASTED SWEET POTATOES
Spicy-Sweet Roasted Sweet Potatoes are coated in a spice mixture that is both sweet and spicy and then roasted in a hot oven until brown and crispy.
Provided by Christin Mahrlig
Categories Side Dish
Time 37m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Place sweet potatoes in a large bowl and drizzle with oil.
- Add remaining ingredients and stir to coat sweet potatoes evenly.
- Spread sweet potatoes out on a large baking sheet.
- Bake 15 minutes. Stir and bake another 15 to 20 minutes.
Nutrition Facts : Calories 327 kcal, ServingSize 1 serving
SWEET AND SPICY OVEN ROASTED SWEET POTATOES
Cubed sweet potatoes are coated with cinnamon and chipotle and roasted until they are crispy on the outside. This recipe is an easy fall side dish that goes especially well with poultry, pork, and game meats.
Provided by Marye Audet-White
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Lightly oil a heavy baking sheet.
- Peel sweet potatoes if desired.
- Cut into 1/2 to 1 inch cubes.
- Place sweet potatoes in a large bowl and drizzle with oil.
- Add remaining ingredients and stir to coat evenly.
- Spread sweet potatoes out in a single layer on the prepared baking sheet.
- Bake 30 minutes, stirring every 10 minutes or so to keep them from burning.
Nutrition Facts : Calories 156 kcal, Carbohydrate 22 g, Protein 1 g, Fat 6 g, Sodium 202 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
SWEET AND SPICY SWEET POTATO WEDGES
The perfect balance of sweet and spicy, these wedges make a great dinner side dish!
Provided by Author: Lindsay L
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Cut each sweet potato in half crosswise and lengthwise.
- Cut each section into 4-5 wedges.
- Place wedges in a large bowl, add oil and toss to coat.
- Mix cinnamon, sugar and pepper together in a small bowl.
- Add half the spice mixture to the potatoes and toss to coat.
- Add remaining spice mixture and toss again.
- Place wedges on a baking sheet and bake for 35-40 minutes, flipping every 10 minutes.
SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
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- Peel and cut the sweet potatoes into 1-inch cubes. Transfer to a medium sized pot and fill with water until the potatoes are covered. Add 1 teaspoon kosher salt and boil for 10-12 minutes, or until the potatoes are tender. Drain well and transfer the potatoes to a large mixing bowl. Use a potato masher to mash until smooth.
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