Sweet And Spicy Plantains Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET AND SPICY PLANTAIN CHIPS



Sweet and Spicy Plantain Chips image

Provided by Nancy Fuller

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

3 tablespoons coconut oil, melted
Vegetable oil, for frying
3 tablespoons brown sugar
1 1/2 teaspoons smoked paprika
1/2 teaspoon cayenne pepper
Pinch salt
3 green plantains, cut into 1/2-inch-thick slices

Steps:

  • Add the coconut oil to a large skillet. Add enough vegetable oil to come about a third of the way up the sides of the skillet and heat over medium-high heat until very hot.
  • Line a baking sheet with paper towels. Mix together the brown sugar, paprika, cayenne and salt in a small bowl and set aside.
  • Add the plantain slices to the oil in batches and fry until golden brown on the outside, about 5 minutes. Remove from the oil and smash to a chip size with a wooden mallet or rolling pin. Return the plantains to the oil in small batches again so they do not stick together and cook for another 3 minutes. Transfer the chips to the towel-lined baking sheet and top with the seasoning mixture.

BAKED SPICY SWEET PLANTAINS



Baked Spicy Sweet Plantains image

This baked sweet plantains recipe is quick, simple, and healthy. Add your favorite seasoning blend and you have a delicious snack in less than one hour.

Provided by Gemma

Categories     Appetizers and Snacks

Time 25m

Number Of Ingredients 4

4 ripe yellow plantains or yellow plantains
1/2 - 1 tsp Noubess Beau Monde Seasoning
Salt (to taste.)
1 tsp - 1-1/2 tsp Extra Virgin Olive Oil

Steps:

  • Preheat oven to 425°F
  • Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit and one of the skin's seams. Carefully remove skin and cut about 0.5cm (0.25″) thick. Add pieces to a bowl.
  • Add oil, salt, and Beau Monde Seasoning, and mix gently until all pieces are well coated. Arrange the plantain slices in a single layer on a nonstick baking/cooking sheet or line a baking sheet with aluminum foil for easy cleaning. (spray the pan with cooking spray to avoid sticking)
  • Bake for 15 minutes, remove from the oven and turn over each piece individually. Continue baking for another 3-4 minutes or until golden brown. Remove from oven and place on a plate and enjoy

Nutrition Facts : ServingSize 2, Calories 454 kcal, Carbohydrate 114 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 8 g, Sugar 54 g, UnsaturatedFat 3 g

SWEET PLANTAIN FRIES



Sweet Plantain Fries image

Like maduros or dodo, these feature ripe plantains, but the cut here gives even more room for crisp, caramelized outsides and sweet, tender insides. You want very ripe plantains, which are high in sugars that will caramelize in the hot oil. For some brightness, you could also finish this with citrus salt, or take a cue from dodo and squeeze lime juice over. Pair these with something light and spicy, like jerk salmon or a citrusy roast chicken, or something light off the grill, like a salmon or turkey burger.

Provided by Millie Peartree

Categories     snack, finger foods, vegetables, appetizer, side dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 3

2 to 4 very ripe, blackened medium plantains (about 6 ounces each)
Neutral oil, such as vegetable or canola oil, for frying
Salt

Steps:

  • Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the flesh. Remove and discard peels. Slice plantains in half crosswise, then quarter each piece lengthwise into 4 wedges. (Each piece should be about the size of a chunky fry.)
  • Pour about 1½ inch of neutral oil into a medium Dutch oven or high-sided cast-iron skillet and heat over medium. When the oil shimmers (it should be around 350 degrees), fry the plantains in batches until golden brown, flipping carefully with a slotted spoon, about 3 minutes and up to 6 minutes. (If any of the plantains stick to the bottom of the pot at first, release them carefully so they do not burn.) The plantains should be caramelized and slightly crisp at the edges but still tender in the middle.
  • Using a slotted spoon, transfer the fries to a paper towel-lined plate to drain. Season with salt to taste and repeat with remaining plantains. Serve immediately.

SWEET AND SAVORY FRIED PLANTAINS



Sweet and Savory Fried Plantains image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Yellow (ripe) work best. Serve this as a sweet and savory side dish to a meal, as a dessert, or as a snack. They are also delicious atop a dark, leafy, and green spinach or kale salad with goat cheese.

Provided by Donna Munaco

Categories     Desserts

Time 10m

Yield 3

Number Of Ingredients 8

1 large yellow plantain, peeled
⅛ teaspoon garlic powder
1 tablespoon canola oil
½ teaspoon reduced-fat margarine (such as Smart Balance®)
⅛ teaspoon ground black pepper
1 teaspoon agave nectar
⅓ teaspoon light brown sugar
1 pinch ground cinnamon, or more to taste

Steps:

  • Cut plantain into three sections. Quarter each section so you have twelve pieces. Season plantain pieces with garlic powder.
  • Heat oil and margarine together in a small skillet over medium heat. Cook plantains in hot oil until lightly browned, 2 to 3 minutes per side; season with black pepper and continue to cook until slightly darker in color, 2 to 3 minutes more. Remove skillet from heat and drizzle agave syrup over the plantain pieces. Sprinkle brown sugar and cinnamon over the plantains.

Nutrition Facts : Calories 165.9 calories, Carbohydrate 31.9 g, Fat 5.3 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 11.1 mg, Sugar 16 g

More about "sweet and spicy plantains food"

SWEET & SPICY BAKED PLANTAINS - EAT THE GAINS
ウェブ 2018年8月28日 A great carb source, these Sweet & Spicy Baked Plantains are an easy side for breakfast or dinner and are paleo, …
From eatthegains.com
5/5 (2)
合計時間 40 分
カテゴリ Side Dish, Snack
カロリー 153 (1 人分)
  • Peel and chop plantains into 1/2 inch thick discs. Toss with remaining ingredients and place on lined baking sheet, making sure they are spread out and not touching.
  • Bake for 20 minutes, flip, and bake for another 10-15 minutes until golden brown. Top with sea salt and enjoy!


21 BEST PLANTAIN RECIPES (EASY SWEET AND SAVORY …
ウェブ 2022年5月27日 Ripe plantains are just the right amount of sweet and totally addictive. Fufu. This traditional starchy West African side dish is made with plantains and cassava and has a similar consistency to …
From izzycooking.com
対象人数 8
合計時間 20 分


SWEET AND SPICY FRIED PLANTAIN - THISBAGOGIRL
ウェブ 2016年8月14日 An easy recipe for fried ripe plantains with a sweet yet spicy kick. A great alternative for this popular Caribbean and African side. Prep time: 10 Min Cook …
From thisbagogirl.com
料理 Caribbean
合計時間 20 分
カテゴリ Side Dish, Snacks
カロリー 117 (1 人分)


GRILLED SPICY CHICKEN WITH SWEET PLANTAINS - FOOD …
ウェブ 2017年6月12日 Total: 30 min. Active: 30 min. Yield: 4 servings. Nutrition Info. Fire up the grill to make these juicy chicken breasts marinated in a sweet, aromatic mix of jerk paste and brown sugar. Serve...
From foodnetwork.com
著者 Food Network Kitchen
ステップ数 4
難易度 Easy


SWEET AND SPICY BACON WRAPPED PLANTAINS - AMBITIOUS …
ウェブ 2017年11月10日 Sweet and Spicy Bacon Wrapped Plantains. Bacon wrapped plantains with a hint of sweetness from pure maple syrup and a little spicy thanks to a kick of cayenne pepper. Everyone will be raving over this unique, easy appetizer! Prep Time. 15 mins. Cook Time. 35 …
From ambitiouskitchen.com


SWEET AND SPICY BEANS AND PLANTAINS • FOOD, IN BRIEF.
ウェブ 2021年6月1日 For this recipe, use plantains that are green but definitely turning yellow, or if more sweetness is preferred, use plantains that are mostly yellow. Like a banana, green means less sweetness and more starch. I prefer them to be
From foodinbrief.com


SPICY PLANTAIN BALLS. - MY DIASPORA KITCHEN
ウェブ 2017年3月25日 Love it? Share it! These spicy plantain balls are so Yum!!! It is another small chop recipe that always wows me. I simply love the mix of sweet and savory in this deep fried snack which is very similar to the Nigerian puff puff which is another deep fried snack and …
From mydiasporakitchen.com


10 SWEET PLANTAIN DESSERTS - INSANELY GOOD
ウェブ 2023年6月18日 3. Plantain Cake. Whether you serve it as a breakfast pastry or for dessert, plantain cake will be a hit with everyone. It’s dense but moist and sweet, but not overwhelmingly so. The cake contains tender bits of ripe plantains, and there’s zestiness from the lemon …
From insanelygoodrecipes.com


22 PLANTAIN RECIPES TO COOK NOW – PUREWOW
ウェブ 2023年2月7日 1. Plantain Subs with Quick Pickles. Time Commitment: 40 minutes. Why We Love It: dairy free, beginner-friendly, make ahead. These sammies may seem …
From purewow.com


PLANTAIN PUFF PUFF - SWEET AND SPICY - CHEF LOLA'S KITCHEN
ウェブ 2022年9月4日 Plantain Puff Puff – Nothing beats homemade Puff Puffs! This version of puff puff is made by adding plantains together with the yeast batter, and they turn out soft, savory, and sweet. They’re fresh, soft, and chewy.
From cheflolaskitchen.com


SWEET FRIED PLANTAINS AND COCONUT-PEANUT BUTTER SAUCE
ウェブ 2012年9月25日 Recipe by Lisa Turner. Cuisine: Central American. Published on September 25, 2012. Soft melt-in-your-mouth fried plantain slices with a sweet …
From foodandspice.com


SWEET + SPICY AIR FRYER PLANTAINS - THIS HEALTHY KITCHEN
ウェブ 2021年3月9日 Sweet & spicy air fryer plantains make a delicious side dish or starter. Tasty, with hints of sweet, tang and spice for a fabulous flavour combo and ready in less than 15 minutes, start to finish. This recipe was originally published in July 2018. It has been updated for …
From thishealthykitchen.com


SWEET FRIED PLANTAINS RECIPE - A SPICY PERSPECTIVE
ウェブ 2023年8月8日 Sweet Fried Plantains Recipe – Super ripe plantains are pan-fried to sweet, tender, and delicious perfection in just 5 minutes with only 3 ingredients. Enjoy them as a snack or decadent side to compliment your favorite savory dishes! Yes, bananas are great.
From aspicyperspective.com


SWEET AND SPICY PLANTAIN SALAD - PUREWOW
ウェブ 2020年9月17日 5 min. 15 min. 4 servings. Ingredients. 1 tablespoon coconut oil. 2 ripe plantains, peeled and sliced on an angle ¾ inches thick. 1 teaspoon sea salt. ½ mango, cubed. 1 red onion, finely sliced. 1 avocado, cubed. 1 red chile (such as serrano), finely sliced. Handful of …
From purewow.com


KELEWELE (GHANAIAN SPICY PLANTAINS RECIPE) - MY DIASPORA ...
ウェブ 2019年5月6日 Kelewele is a sweet and spicy Ghanaian snack made with sweet plantains, peppers and ginger and cloves. Kelewele is a popular Ghanaian Street …
From mydiasporakitchen.com


SWEET PLANTAINS (PLATANOS MADUROS) - A SASSY SPOON
ウェブ 2023年9月27日 by Jamie Silva. Sweet plantains (aka Platanos Maduros) are made from ripe green plantains that are sliced and then fried until tender in the middle and crisp on the edges. Plantains are so versatile in Cuban cuisine and make the best side dish for just about …
From asassyspoon.com


SPICY SWEET SHRIMP AND PLANTAINS - THAT GIRL COOKS …
ウェブ 2019年6月17日 Spicy Sweet Shrimp and Plantains. Last Updated January 3, 2023. Published June 17, 2019 By Charla 8 Comments. Jump to Recipe Print Recipe. A shrimp marinated in a sweet and spicy sauce served with sauteed bell peppers paired with ripe yellow plantains. …
From thatgirlcookshealthy.com


SWEET AND SAVORY FRIED SWEET PLANTAINS - FOOD FIDELITY
ウェブ 2022年6月29日 103 shares. 75. 28. Jump to Recipe Print Recipe. If you're looking for a delicious and easy-to-make side dish, look no further than this fried sweet plantains recipe aka platanos maduros fritos. It is perfect for Caribbean cuisine lovers or anyone who wants to add a bit …
From foodfidelity.com


Related Search