Sweet And Sour Tofu 糖醋豆腐 Food

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SWEET AND SOUR TOFU



Sweet and Sour Tofu image

Sweet and sour tofu, made in just 30 minutes. A plant-based version of this classic Chinese food that is much healthier than take-out!

Provided by Iosune

Categories     Main Dish

Time 30m

Number Of Ingredients 15

2 tbsp soy sauce or tamari
1 tbsp apple cider vinegar
10 ounces firm tofu (275 g), cubed
6 tbsp cornstarch
2 tbsp extra virgin olive oil, divided
1 carrot, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 onion, chopped
4 tbsp sugar, I used brown sugar
2 tbsp tomato paste
1 tbsp apple cider vinegar
1 tsp soy sauce or tamari
6 tbsp water (90 ml)
2 tsp cornstarch

Steps:

  • Mix the soy sauce or tamari and apple cider vinegar in a bowl until well combined.
  • Incorporate the tofu cubes and let marinate for at least 5 minutes.
  • Drain the tofu and transfer 1/3 of the tofu cubes to a freezer bag with 2 tbsp of cornstarch and toss to coat. Repeat this step with all the remaining tofu and cornstarch. Add more cornstarch if needed.
  • Heat half of the oil in a skillet and when it's hot, add the tofu cubes. Cook over medium-high heat until all sides are golden brown. Remove the tofu from the skillet and set it aside.
  • Heat the other half of the oil in the skillet and when it's hot, incorporate the veggies (carrot, green bell pepper, red bell pepper, and onion). Cook over medium-high heat until golden brown. Set aside.
  • To make the sauce just mix all the ingredients until well combined.
  • Pour the sauce into the skillet and cook until it thickens, stirring frequently.
  • Mix the tofu, veggies, and the sauce in the skillet, stir, and cook for about 5 minutes over medium heat, stirring occasionally.
  • Serve your sweet and sour tofu immediately with some sesame seeds on top (optional).
  • Keep the leftovers in a sealed container in the fridge for up to 1 week.

Nutrition Facts : ServingSize 1/2 of the recipe, Calories 380 calories, Sugar 25.8 g, Sodium 1248 mg, Fat 10.8 g, SaturatedFat 1.9 g, Carbohydrate 58.6 g, Fiber 5.2 g, Protein 15.9 g

SWEET AND SOUR TOFU (糖醋豆腐)



Sweet and Sour Tofu (糖醋豆腐) image

Extra crispy sweet and sour tofu served with crunchy, colorful vegetables and a rich, sticky sauce for a delicious Chinese dinner! The result is so good that you won't want to order takeout again. {Vegetarian, Vegan, Gluten-Free Adoptable}To make the dish gluten-free, use dry sherry to replace the Shaoxing wine. Use tamari to replace the soy sauce.

Provided by Maggie Zhu

Categories     Main

Time 30m

Number Of Ingredients 16

1 block (16 ounces / 450 g) extra firm tofu (, cut into 1/2 inch (1 cm) squares)
1/4 teaspoon salt
1 tablespoon peanut oil
4 tablespoons cornstarch
2 tablespoons ketchup
2 tablespoons Shaoxing wine ((or dry sherry))
2 tablespoons rice vinegar
2 tablespoons light soy sauce ((or soy sauce))
3 tablespoons brown sugar ((*Footnote 1))
2 tablespoons water
1/2 tablespoon cornstarch
1/4 cup peanut oil ((or vegetable oil))
2 cloves garlic (, minced)
2 teaspoons minced ginger
1/2 small white onion (, chopped into 1/2 inch (1 cm squares))
1 sweet pepper (, chopped into 1/2 inch (1 cm squares) (I used a mix of colors in this recipe))

Steps:

  • Marinate the tofu: Spread the tofu on a medium-sized baking sheet and sprinkle with salt. Gently mix a few times. Let marinate for 15 to 20 minutes while preparing the other ingredients.
  • For the sauce: Mix all the sauce ingredients together in a small bowl and set aside.
  • Prepare the tofu: When you're ready to cook, pat the tofu dry with paper towels. Add the peanut oil. Mix a few times. Then add the cornstarch, one tablespoon at a time. Stir gently until all the tofu is coated evenly with a thin paste.
  • To cook the stir fry: Heat oil over medium-high heat in a large skillet until hot. Add the tofu pieces in a single layer.
  • Cook over medium heat until the bottom turns golden, 4 to 5 minutes or so. If using a nonstick skillet, use a pair of chopsticks to separate the tofu as much as you can during the time (*Footnote 2). Flip to brown the other side, another 3 to 4 minutes until turning golden. Transfer the tofu to a big plate and remove the pan from the stove.
  • You should still have 1 to 2 tablespoons of oil in the pan. Wipe off any excess oil with paper towels if needed. Add green onion and garlic. Cook and stir a few times until it releases fragrance.
  • Stir the sauce again to dissolve the cornstarch completely. Pour into the pan. Stir and cook until it thickens.
  • Add the white onion and peppers. Stir a few times, then add back the cooked tofu. Stir to coat everything with the sauce, 30 seconds or so. Transfer everything to a big plate. Serve hot as a main dish.

Nutrition Facts : ServingSize 1 serving, Calories 304 kcal, Carbohydrate 26.5 g, Protein 10.6 g, Fat 18.4 g, SaturatedFat 3.3 g, Sodium 765 mg, Fiber 2 g, Sugar 13.2 g

SWEET & SOUR TOFU



Sweet & sour tofu image

Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 11

1 tbsp rapeseed or vegetable oil
75g extra-firm tofu , cut into 2cm chunks
½ onion , cut into thin wedges
½ red pepper , chopped into chunks
1 large garlic clove , finely sliced
80g fresh pineapple chunks
1 tbsp low-salt ketchup
1 tbsp rice wine vinegar
½ tbsp dark soy sauce
cooked basmati rice , to serve
sesame seeds , to serve

Steps:

  • Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
  • Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
  • Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.

Nutrition Facts : Calories 530 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium

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