Sweet And Sour Tempeh Meatballs Food

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TEMPEH MEATBALLS



Tempeh Meatballs image

These baked tempeh meatballs are the "meatiest", easiest, most delicious vegan meatballs you'll ever make. Adapted from Wait, That's Vegan?! by Lisa Dawn Angerame (Page Street Publishing, 2020).

Provided by thenewbaguette.com

Categories     Dinner

Time 35m

Number Of Ingredients 13

One 8-ounce package tempeh
1 tablespoon soy sauce
1/2 cup plain store-bought breadcrumbs
2 tablespoons minced parsley
2 tablespoons nutritional yeast
1 teaspoon Italian seasoning or dried oregano
1 teaspoon garlic powder
1 heaping teaspoon white miso
1 heaping teaspoon tomato paste or ketchup
1/2 teaspoon fennel seeds (optional)
1/4 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
About 1/4 cup avocado, refined coconut, or organic canola oil

Steps:

  • Preheat the oven to 375ºF.
  • Crumble tempeh into small bits and place in a medium pot, along with 1 tablespoon soy sauce and 1/2 cup water. Bring to a simmer and cook until all the liquid has evaporated, stirring occasionally, about 10 minutes.
  • Transfer to a large bowl and add all the remaining ingredients EXCEPT for the oil. Mix until everything is evenly incorporated, then set aside for a few minutes to cool.
  • Pour enough oil into a rimmed baking dish (like a quarter-sheet pan) to generously coat the bottom - about 1/4 cup.
  • Form the tempeh mixture into golf ball-sized balls with your hands, and place on the baking sheet, spacing them about an inch apart.
  • Bake for about 10 minutes. Then rotate the balls - either by shaking the pan or flipping with tongs - and continue baking for another 15 minutes or so, rotating the balls every 5 to 7 minutes, until they're brown all over.

Nutrition Facts : ServingSize 3 meatballs, Calories 240 calories, Carbohydrate 18.9 g, Fiber 6.9 g, Protein 14.1 g

SWEET AND SOUR TEMPEH MEATBALLS



Sweet and Sour Tempeh Meatballs image

The classic party appetizer goes vegetarian! These tempeh meatballs are made with seasoned tempeh and panko, baked until golden brown and coated in a spicy pineapple-infused sweet & sour sauce.

Provided by Oh My Veggies

Categories     Appetizer     Side Dish

Time 30m

Number Of Ingredients 17

2 tablespoons grapeseed oil (or other neutral-flavored vegetable oil, divided)
1 small onion (peeled and quartered)
3 garlic cloves
9 oz tempeh (broken into 1-inch chunks)
1/2 cup panko breadcrumbs
2 tablespoons unflavored soy or almond milk
1 tablespoon soy sauce
1/4 teaspoon black pepper
1 cup diced fresh or drained canned pineapple
1/2 cup vegetable broth
1/4 cup apple cider vinegar
1/4 cup brown sugar (organic)
2 tablespoons tomato paste
1 tablespoon soy sauce
1 teaspoon Sriracha sauce (or to taste)
2 tablespoons cold water
1 tablespoon cornstarch

Steps:

  • Preheat oven to 400°F. Coat a baking sheet or large cast-iron skillet with 1 tablespoon of grapeseed oil.
  • Place the onion and garlic into the bowl of a food processor fitted with an S-blade. Pulse a few times until coarsely chopped. Add the tempeh and pulse a few more times until finely chopped. Add the remaining 1 tablespoon of oil, panko, milk, soy sauce and pepper. Pulse until mixed, scraping down the sides of the bowl as needed.
  • Roll the mixture into 20 balls about 1 1/2 inches in diameter. Place the meatballs on the baking sheet or skillet and bake, turning twice while they bake, until golden brown, about 20 minutes.
  • Place a medium saucepan over medium heat. Add the pineapple, broth, cider vinegar, brown sugar, tomato paste, soy sauce and Sriracha and stir to combine. Bring to a simmer, then lower heat to maintain the simmer and cook, stirring occasionally, for 10 minutes.
  • Combine the water and cornstarch to a small bowl and whisk until smooth. Add the cornstarch mixture to the sauce and stir just until combined. Add the meatballs to the sauce and cook, stirring frequently, until sauce becomes thick and coats the meatballs, 1-2 minutes. Transfer the meatballs to a serving platter and spear with decorative toothpicks for serving.

Nutrition Facts : Calories 69 kcal, Sugar 5 g, Sodium 156 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 8 g, Fiber 1 g, Protein 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

THE BEST SWEET AND SOUR MEATBALLS



The Best Sweet and Sour Meatballs image

An easy, delicious recipe made with ingredients you always have around the house! A definite winner! Wonderful served with rice!

Provided by KIMMY D

Categories     Appetizers and Snacks     Meat and Poultry     Meatball Appetizer Recipes

Time 1h

Yield 4

Number Of Ingredients 9

1 pound ground beef
1 egg
¼ cup dry bread crumbs
1 onion, diced
1 cup packed brown sugar
3 tablespoons all-purpose flour
1 ½ cups water
¼ cup distilled white vinegar
3 tablespoons soy sauce

Steps:

  • In a medium bowl, combine the ground beef, egg, bread crumbs and onion. Mix thoroughly and shape into golf ball-sized balls.
  • In a large skillet over medium heat, gently brown the meatballs and set aside.
  • In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Mix thoroughly. Add meatballs and bring to a boil. Reduce heat and simmer, stirring often, for 30 minutes.

Nutrition Facts : Calories 516.3 calories, Carbohydrate 67.1 g, Cholesterol 122.4 mg, Fat 16.8 g, Fiber 0.9 g, Protein 24.5 g, SaturatedFat 6.4 g, Sodium 815 mg, Sugar 55.4 g

SWEET AND SOUR MEATBALLS



Sweet and Sour Meatballs image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h45m

Yield 6 servings

Number Of Ingredients 22

1/2 cup loosely packed brown sugar
1/2 cup rice wine vinegar
1/4 cup ketchup
1 tablespoon low-sodium soy sauce
2 1/4 cups pineapple juice
1 tablespoon cornstarch
One 25-count bag All-Purpose Meatballs (still frozen is fine), recipe follows
1 tablespoon sriracha hot sauce
1 cup drained small pineapple chunks
Steamed long-grain rice, for serving
2 tablespoons sliced green onions, for garnish
5 pounds ground beef
1 1/2 cups plain breadcrumbs
1/2 cup milk
1/4 cup heavy cream
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons grainy mustard
1 teaspoon salt
1 teaspoon freshly ground black pepper
1/2 teaspoon red pepper flakes
4 large eggs
2 tablespoons olive oil

Steps:

  • In a large skillet over medium-high heat, add the brown sugar, vinegar, ketchup, soy sauce and 2 cups of the pineapple juice. Bring to a boil.
  • Make a slurry by mixing the cornstarch into the remaining 1/4 cup pineapple juice, whisking to get out all the lumps. Whisk the slurry into the skillet and add the All-Purpose Meatballs. Bring to a simmer and add the sriracha. Cover and cook until the sauce is thickened and the meatballs are heated through, 8 to 10 minutes. Stir in the pineapple chunks.
  • Serve over steamed rice, garnished with green onions.
  • To make the meatballs, combine the ground beef, breadcrumbs, milk, cream, parsley, mustard, salt, black pepper, red pepper flakes and eggs in a large mixing bowl. Mix together well with your hands. Scoop out 1-tablespoon portions and roll them into balls with your hands. Place the meatballs onto parchment-lined baking sheets and put the baking sheets in the freezer for 5 to 10 minutes for the meatballs to firm up.
  • To brown the meatballs, heat the olive oil in a heavy pot or large skillet over medium-high heat. Add the meatballs in batches, making sure not to overcrowd the pot. Cook, turning the meatballs to make sure they brown all over, 5 to 7 minutes per batch. Drain on paper towels.
  • Freezer instructions: Put the cooked meatballs in a single layer on baking sheets and put into the freezer. When frozen, divide them into freezer bags, 25 per bag, and return them to the freezer. Yield: 125 meatballs.

SWEET AND SOUR MEATBALLS



Sweet and Sour Meatballs image

This is a recipe my mom made for years and years. I've made it for parties as well as when I've had company over for supper. Everyone loves these meatballs. These meatballs are made without the addition of pineapple.

Provided by Pamma Lamma

Categories     Meat

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb ground beef
Worcestershire sauce, to taste
3 tablespoons breadcrumbs
oregano, to taste
1 egg, slightly beaten
salt and pepper, to taste
1 clove garlic, minced
2 tablespoons vegetable oil
1 tablespoon vegetable oil
1/2 cup onion, chopped
3/4 cup brown sugar, packed
2 tablespoons vinegar
1 teaspoon lemon juice
1 cup ketchup
2 tablespoons soya sauce

Steps:

  • For meatballs: Mix all ingredients (minus oil) together. Form into balls. Fry in oil until golden then place on paper towel to drain. Set aside
  • For Sauce: In medium saucepan, fry onion in oil until tender. Add all other sauce ingredients and simmer 20 minutes. Add meatballs and cook 1 hour on medium. Serve and Enjoy!
  • *You can also place browned meatballs and sauce mix into crock pot.

EASY SWEET-AND-SOUR MEATBALLS



Easy Sweet-and-Sour Meatballs image

The already prepared meatballs make this a very easy and quick supper. You can use your own homemade meatballs or store-bought if you're in a pinch. -Ruth Andrewson, Leavenworth, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 can (20 ounces) unsweetened pineapple chunks
1 package (12 ounces) frozen fully cooked homestyle or Swedish meatballs, thawed
1 large green pepper, cut into 1-inch pieces
3 tablespoons cornstarch
1/3 cup cold water
3 tablespoons cider vinegar
1 tablespoon soy sauce
1/2 cup packed brown sugar
Hot cooked rice, optional
Thinly sliced green onions, optional

Steps:

  • Drain pineapple, reserving juice. Set pineapple aside. Add enough water to juice if needed to measure 1 cup. In a large skillet over medium heat, cook the meatballs, green pepper and juice mixture until heated through., In a small bowl, combine the cornstarch, cold water, vinegar and soy sauce until smooth. Add brown sugar and reserved pineapple to the pan; stir in cornstarch mixture. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice and top with green onions.

Nutrition Facts : Calories 330 calories, Fat 15g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 572mg sodium, Carbohydrate 40g carbohydrate (31g sugars, Fiber 2g fiber), Protein 9g protein.

EASY SWEET & SOUR MEATBALLS



Easy Sweet & Sour Meatballs image

These meatballs are so perfect in every way. They are super easy to put together and they come out so moist and with just a wonderful sweet and sour flavor. You can't go wrong with this recipe.

Provided by Sarah in New York

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb italian sausage meat
1/2 cup Italian seasoned breadcrumbs
1 egg (slightly beaten)
3/4 cup ketchup
1/8 cup white vinegar
1/8 cup soy sauce
1/4 cup brown sugar

Steps:

  • Combine the sausage, bread crumbs and egg with your hands until well mixed and sticking together.
  • Form meatballs by hand and brown in a large skillet over Medium/High heat.
  • Pour sauce over meatballs and simmer over Medium/Low heat for about 30 minutes.
  • Note: You will need to add a little water to the sauce as it cooks to avoid it getting too dry.
  • Serve over rice or just eat them plain!

Nutrition Facts : Calories 522.9, Fat 32.2, SaturatedFat 10.6, Cholesterol 128.3, Sodium 2011.1, Carbohydrate 35.7, Fiber 0.9, Sugar 24.7, Protein 22.6

SWEET-AND-SOUR MEATBALLS



Sweet-and-Sour Meatballs image

These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled.

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 17

2 large eggs, lightly beaten
3/4 cup seasoned bread crumbs
2 tablespoons finely chopped onion
1-1/2 teaspoons brown sugar
1 teaspoon salt
1/4 teaspoon ground nutmeg
1/8 teaspoon pepper
1-1/2 pounds lean ground beef (90% lean)
SAUCE:
1/2 cup packed brown sugar
2 tablespoons cornstarch
1 can (20 ounces) pineapple chunks, undrained
1/3 cup sliced green onions
1/3 cup cider vinegar
1 tablespoon soy sauce
1 medium green pepper, cut into strips
Hot cooked rice, optional

Steps:

  • In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into 2 dozen 1-1/2-in. balls. Place in a greased 2-qt. baking dish. , For sauce, combine brown sugar and cornstarch in a saucepan. Add pineapple and juice, green onions, vinegar and soy sauce; cook and stir just until thickened and bubbly. Pour over meatballs. , Cover and bake at 350° for 40 minutes. Stir in green pepper. Cover and bake 10 minutes longer or until meat is no longer pink. Serve with rice if desired.

Nutrition Facts : Calories 294 calories, Fat 9g fat (3g saturated fat), Cholesterol 105mg cholesterol, Sodium 637mg sodium, Carbohydrate 34g carbohydrate (23g sugars, Fiber 1g fiber), Protein 20g protein.

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