Sweet And Sour Salmon Food

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SWEET AND SPICY GRILLED SALMON



Sweet and Spicy Grilled Salmon image

The decadent-tasting "good" fat in salmon complements the sweet-spicy Buffalo glaze. The skin gets caramelized and crisp on the grill as the sauce drips onto it. It's delicious, but can be discarded to save fat and calories. (The numbers below include the skin.) A crisp and refreshing celery slaw is dressed with the same sauce, made creamy with light mayo, and brightened with onions and chives.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons hot sauce, such as Frank's
1 tablespoon packed dark brown sugar
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
2 tablespoons light mayonnaise
1 tablespoon snipped chives
8 stalks celery, very thinly sliced in half moons on an angle
1/2 small red onion, very thinly sliced
Four 5-ounce center-cut skin-on salmon fillets, about 1-inch thick
Kosher salt and freshly ground black pepper
Vegetable oil, for oiling the grill

Steps:

  • Preheat an outdoor grill or grill pan on medium high.
  • Mix together the hot sauce, brown sugar, paprika and cayenne in a small bowl. Transfer 1 tablespoon of the mixture to a large bowl and whisk in the mayonnaise; set aside the rest of the sauce. Add the chives, celery and onions to the bowl with the mayonnaise and toss well.
  • Sprinkle the salmon with salt and pepper. Brush the grill grate lightly with oil. Lay the salmon on the grill, skin-side up, and cook until distinct grill marks appear and the salmon releases easily from the grate, 2 to 3 minutes. Turn and brush the fish with some of the reserved sauce. Continue to cook the fish, brushing the pieces periodically with the sauce, until the salmon fillets are glazed and just cooked through, 13 to 15 minutes more.
  • Transfer the fillets to individual plates and serve with the celery slaw.

SWEET AND SOUR SALMON



Sweet and Sour Salmon image

Sweet and Sour Salmon. Broiled salmon filets brushed with a quick and easy sweet and sour sauce!

Provided by Kelley Simmons

Categories     Dinner

Time 25m

Number Of Ingredients 9

4 salmon filets (skin on)
2 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon granulated sugar
2 tablespoons thai chili sauce
3 cloves garlic
1/2 teaspoon cornstarch
green onions for garnish (if desired)
sesame seeds for garnish (if desired)

Steps:

  • Preheat the oven to broil and position the oven rack to the top rack. Line a baking sheet with foil and spray with non stick cooking spray. Place the salmon filets skin side down on the prepared baking sheet, set aside.
  • In a small saucepan combine soy sauce, vinegar, sugar, thai chili sauce, garlic and cornstarch. Bring to a simmer and whisk constantly until the sauce has thickened.
  • Brush half of the sauce on top the salmon filets. Place in the oven and broil for 8-10 minutes or until the salmon is fully cooked, brushing the remaining sauce on top halfway through cooking. If the salmon starts to get too brown move the rack down some.
  • Once the salmon has cooled a bit remove the skin and serve immediately with green onions and sesame seeds for garnish, if desired.

Nutrition Facts : Calories 280 kcal, Carbohydrate 9 g, Protein 34 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 427 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

SWEET AND SOUR SALMON



Sweet and Sour Salmon image

This tastes better the second day and is good for potlucks. I buy a variety of colored peppers in bulk, slice and freeze them, then pull out the amount when needed.

Provided by Borealis Beegirl

Categories     Short Grain Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 salmon fillet (around a pound)
1 onion, sliced
1 sweet pepper
1/2 lb mushroom, sliced
2 tablespoons butter
1 (20 ounce) can pineapple chunks
1/2 cup sugar
2 tablespoons cornstarch
1/2 teaspoon dry mustard
1/2 cup white vinegar
1 tablespoon soy sauce
1 (14 1/2 ounce) can stewed tomatoes

Steps:

  • Pull bones out of salmon with pliers and cut into chunks, then poach in water.
  • Saute onion, pepper and mushrooms in butter until tender.
  • Add tomatoes and cooked salmon.
  • Drain pineapple, reserve syrup.
  • Combine sugar, cornstarch and mustard. Stir in with the pineapple syrup, vinegar and soy sauce. Add to onion mixture. Cook, stirring constantly until thick and clear. If needed, may be thinned with water.
  • Add pineapple chunks. Serve over rice.

Nutrition Facts : Calories 420.7, Fat 10, SaturatedFat 4.4, Cholesterol 51.8, Sodium 615.5, Carbohydrate 64.6, Fiber 4, Sugar 53.1, Protein 20.9

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