Sweet And Sour Kheema Mince Food

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SWEET AND SOUR KHEEMA (MINCE)



Sweet and Sour Kheema (mince) image

Make and share this Sweet and Sour Kheema (mince) recipe from Food.com.

Provided by Girl from India

Categories     Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons oil
4 onions, chopped
8 curry leaves, torn
2 green chilies, chopped
2 teaspoons ginger paste
1 tablespoon garlic paste
2 teaspoons cumin powder
1/2 teaspoon turmeric powder
1 teaspoon black pepper
salt
1 kg beef mince or 1 kg mutton mince
4 tomatoes, blanched and chopped
2 teaspoons malt vinegar
2 -3 teaspoons sugar
2 tablespoons cilantro, chopped

Steps:

  • Heat oil.
  • Fry half the onions till golden brown and almost crisp.
  • Add the rest of the onions with the curry leaves, chillies, ginger, garlic and saute for 6 minutes.
  • Add all the spices and the salt and fry for a minute.
  • Add the mince and saute till all the water is absorbed and the meat is browned slightly Add the tomatoes and mix well.
  • Add around 1 1/2 cups of water and Simmer till cooked.
  • This dish is supposed to have a little gravy in it but you can make it dry if you wish.
  • (add less water) When the meat is cooked add the vinegar and sugar and adjust seasonings.
  • Garnish with the chopped cilantro and serve hot.

Nutrition Facts : Calories 529.6, Fat 38.3, SaturatedFat 13.5, Cholesterol 118.3, Sodium 121.5, Carbohydrate 14.8, Fiber 2.5, Sugar 7.6, Protein 30.6

INDIAN BEEF KEEMA WITH CARROTS & POTATOES



Indian beef keema with carrots & potatoes image

Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture

Provided by Jennifer Joyce

Categories     Dinner

Time 30m

Number Of Ingredients 11

1 tbsp vegetable oil
500g pack lean minced beef
1 large onion, finely chopped
2 garlic cloves, chopped
1 tbsp finely chopped ginger
2 tbsp hot curry powder
1 large potato, cut into 3cm chunks
2 carrots, cut into 3cm chunks
1 tbsp tomato purée
500ml vegetable stock (optional)
basmati rice, fresh coriander and mango or lime chutney, to serve

Steps:

  • Heat 1 tsp of the oil in a large saucepan over a high heat. Add the mince, season and cook until browned, breaking it up with a wooden spoon as it cooks. Remove from the pan, discarding all the fat, and set aside.
  • Heat the remaining oil and cook the onion, garlic and ginger with some seasoning for 8 mins until soft. Add the curry powder, potato and carrots, and cook for a few mins more. Stir in the tomato purée, 500ml water or vegetable stock, and the beef. Cook on a medium heat for 20 mins or until the potatoes are tender. Serve with basmati rice, fresh coriander, and mango or lime chutney.

Nutrition Facts : Calories 351 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium

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