SWEET AND SOUR KHEEMA (MINCE)
Make and share this Sweet and Sour Kheema (mince) recipe from Food.com.
Provided by Girl from India
Categories Meat
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil.
- Fry half the onions till golden brown and almost crisp.
- Add the rest of the onions with the curry leaves, chillies, ginger, garlic and saute for 6 minutes.
- Add all the spices and the salt and fry for a minute.
- Add the mince and saute till all the water is absorbed and the meat is browned slightly Add the tomatoes and mix well.
- Add around 1 1/2 cups of water and Simmer till cooked.
- This dish is supposed to have a little gravy in it but you can make it dry if you wish.
- (add less water) When the meat is cooked add the vinegar and sugar and adjust seasonings.
- Garnish with the chopped cilantro and serve hot.
Nutrition Facts : Calories 529.6, Fat 38.3, SaturatedFat 13.5, Cholesterol 118.3, Sodium 121.5, Carbohydrate 14.8, Fiber 2.5, Sugar 7.6, Protein 30.6
INDIAN BEEF KEEMA WITH CARROTS & POTATOES
Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture
Provided by Jennifer Joyce
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- Heat 1 tsp of the oil in a large saucepan over a high heat. Add the mince, season and cook until browned, breaking it up with a wooden spoon as it cooks. Remove from the pan, discarding all the fat, and set aside.
- Heat the remaining oil and cook the onion, garlic and ginger with some seasoning for 8 mins until soft. Add the curry powder, potato and carrots, and cook for a few mins more. Stir in the tomato purée, 500ml water or vegetable stock, and the beef. Cook on a medium heat for 20 mins or until the potatoes are tender. Serve with basmati rice, fresh coriander, and mango or lime chutney.
Nutrition Facts : Calories 351 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium
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