Sweet And Savory Kale Salad Food

SWEET AND SAVORY KALE SALAD

Sweet and Savory Kale Salad image

Provided by Giada De Laurentiis

Time 50m

Yield 6

Number Of Ingredients 12

Ingredients

2 tablespoons pomegranate molasses
2 teaspoons champagne vinegar
1 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
Kosher salt
2 large sweet potatoes (peeled, halved and cut into 1/3-inch half-moons)
One 14-ounce bag frozen pearl onions (thawed and well drained)
3 tablespoon olive oil
Kosher salt
1 Honeycrisp or Fuji apple (cut into 1/4-inch half-moons)
Half 5-ounce container baby kale
1/4 cup pomegranate seeds

Steps:

This recipe originally appeared on Giada's Holiday Handbook. Episode: Giada's Turkey Day Feast.
Preheat the oven to 425 degrees F.
For the dressing: In a small bowl, whisk together the pomegranate molasses, vinegar and mustard. Pouring in a steady stream, whisk in the olive oil. Season with 1/4 teaspoon salt. (The dressing can be made up to 3 days in advance.)
For the salad: Scatter the sweet potatoes and pearl onions on a rimmed baking sheet. Drizzle with the olive oil and season with 1 teaspoon salt. Roast until the potatoes are tender throughout and beginning to brown, about 35 minutes, tossing halfway through. Transfer to a large bowl to cool slightly.
Add the apples, baby kale and the dressing to the bowl, and season with 1/4 teaspoon salt. Using two wooden spoons, toss gently to combine and coat evenly in the dressing.
Sprinkle the salad with the pomegranate seeds before serving.

Nutrition Facts : ServingSize 6

SWEET AND SAVORY KALE

Sweet and Savory Kale image

This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish.

Provided by SJRJA

Categories Side Dish Vegetables Greens

Time 55m

Yield 6

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 tablespoon Dijon mustard
4 teaspoons white sugar
1 tablespoon cider vinegar
1 ½ cups chicken broth
4 cups stemmed, torn and rinsed kale
¼ cup dried cranberries
salt and pepper to taste
¼ cup sliced almonds

Steps:

Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.

Nutrition Facts : Calories 120.8 calories, Carbohydrate 14.1 g, Fat 6.8 g, Fiber 1.8 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 82.6 mg, Sugar 6.6 g

KALE CRUNCH SALAD RECIPE

Kale Crunch Salad Recipe image

This kale crunch salad is loaded with curly kale, a homemade vinaigrette, and sweet and savory crunchy toppings! Ready in 10 minutes.

Provided by Maya Krampf

Categories Salad

Time 10m

Number Of Ingredients 10

Ingredients

5 oz Curly kale ((stems removed, chopped))
1/2 cup Sugar-free dried cranberries
3 tbsp Eaton Hemp Hearts
3 tbsp Almonds ((sliced))
3 tbsp Wholesome Yum Keto Maple Syrup ((or regular if you're not sugar-free))
1 1/2 tbsp Apple cider vinegar
1 tbsp Dijon mustard
1/4 tsp Sea salt
1/8 tsp Black pepper
1/4 cup Olive oil

Steps:

In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper.
Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified.
Place the chopped kale into a large bowl. Pour the dressing over it and massage with your hands for 2-3 minutes, until kale is no longer rigid.
Add the cranberries, hemp hearts, and almonds. Toss to coat.

Nutrition Facts : Calories 152 kcal, Carbohydrate 4.6 g, Protein 3.7 g, Fat 13.8 g, SaturatedFat 1.4 g, TransFat 0.1 g, Sodium 125.9 mg, Fiber 2.1 g, Sugar 1.1 g, ServingSize 1 serving

40+ EASY AND HEALTHY SALAD RECIPES

40+ Easy and Healthy Salad Recipes image

Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!

Provided by Lisa Bryan

Categories Salad

Time 5m

Number Of Ingredients 8

Ingredients

4 cups arugula
1 cup microgreens
6 ounces smoked salmon (torn into pieces)
1 1/2 avocado (sliced)
1 pear (sliced)
1/2 red onion (thinly sliced)
salt and pepper
Champagne Vinaigrette

Steps:

Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
Gently toss everything together and serve immediately.

Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving

SWEET AND SAVORY KALE

Sweet and Savory Kale image

I bought a large bag of kale and this recipe was on the back. I tried it and really enjoyed the sauce. I opted to leave out the almonds and cranberries, but it would be nice to dress it up. Enjoy! This will work with collards and other greens too. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Developed in Europe, it is used in England, Italy, Ireland, Germany, the Netherlands, Scotland, East Africa, Denmark, Sweden, Montenegro, Russia and even Japan. During World War II, the cultivation of kale in the U.K. was encouraged by the Dig for Victory campaign. The vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing. Kale was introduced into Canada (and then into the U.S.) by Russian traders in the 19th century.

Provided by Sharon123

Categories Greens

Time 25m

Yield 4-6

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1/2 medium onion, diced
3 garlic cloves, minced
2 tablespoons Dijon mustard
1 tablespoon sugar (or honey or agave syrup)
1 tablespoon cider vinegar
1 1/4 cups vegetable stock (or chicken stock)
1 lb chopped kale
1/3 cup cranberries, sliced (optional)
1/4 cup sliced almonds (optional)
salt
pepper

Steps:

In a large stock pot, heat the olive oil on medium high heat.
Add onion and garlic, and saute until the onion softens, stirring often, about 5 minutes.
Stir in mustard, sugar, cider vinegar and vegetable stock. Bring to a boil on hight heat. Add kale, cover, and cook 5 minutes, stirring often.
Add the cranberries, if using, and continue cooking on medium high heat, stirring often(even if you don't use the cranberries, still cook a little longer).
The liquid should reduce by half and the cranberries will get plump in about 10 minutes.
Season with salt and pepper. Sprinkle with almonds if desired.
Enjoy!

SAVORY SAUTEED KALE

SAVORY SAUTEED KALE image

Sauteed Kale with savory nutritional yeast, garlic powder, salt and pepper is a healthy vegan side dish and so easy to make!

Provided by Julie | The Simple Veganista

Categories Side

Time 11m

Number Of Ingredients 5

Ingredients

1 bunch kale
1 tablespoon olive oil or 1/4 cup water or veg broth
1 - 2 tablespoons nutritional yeast
1 teaspoon garlic powder
mineral salt & pepper, to taste

Steps:

Wash and dry the kale leaves.
The kale may need to be trimmed based on personal preferences. You may choose to keep the thick central ribs intact or remove them. For this recipe, I just removed the tougher ends.
Next, stack the leaves on top of each other (if using curly kale you may only be able to do a few leaves at a time). Using a sharp knife, cut the leaves widthwise in to thin strips across the leaves. Once done, give it a quick rough chop.

Nutrition Facts : Calories 48 calories, Sugar 1.9 g, Sodium 73.1 mg, Fat 0.8 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 8.3 g, Fiber 3.3 g, Protein 4.3 g, Cholesterol 0 mg

SWEET-AND-SAVORY KALE SALAD

Sweet-and-Savory Kale Salad image

Provided by Giada De Laurentiis

Categories side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 12

Ingredients

2 tablespoons pomegranate molasses
2 teaspoons champagne vinegar
1 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
Kosher salt
2 large sweet potatoes, peeled, halved and cut into 1/3-inch half-moons
One 14-ounce bag frozen pearl onions, thawed and well drained
3 tablespoon olive oil
Kosher salt
1 Honeycrisp or Fuji apple, cut into 1/4-inch half-moons
Half 5-ounce container baby kale
1/4 cup pomegranate seeds

Steps:

Preheat the oven to 425 degrees F.
For the dressing: In a small bowl, whisk together the pomegranate molasses, vinegar and mustard. Pouring in a steady stream, whisk in the olive oil. Season with 1/4 teaspoon salt. (The dressing can be made up to 3 days in advance.)
For the salad: Scatter the sweet potatoes and pearl onions on a rimmed baking sheet. Drizzle with the olive oil and season with 1 teaspoon salt. Roast until the potatoes are tender throughout and beginning to brown, about 35 minutes, tossing halfway through. Transfer to a large bowl to cool slightly.
Add the apples, baby kale and the dressing to the bowl, and season with 1/4 teaspoon salt. Using two wooden spoons, toss gently to combine and coat evenly in the dressing.
Sprinkle the salad with the pomegranate seeds before serving.

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15 SAVORY RECIPES MADE WITH COCONUT OIL | ALLRECIPES

Sweet recipes made with coconut oil benefit from the oil's natural notes of sugar. But coconut oil is just as valuable in savory recipes. When it's processed, much of the tropical fruit's flavor is stripped, leaving behind a dense, rich fat that's good in everything from soups to stuffed bell peppers. These 15 hearty dishes will convince you to cook with this plant-based fat more often.
From pesewan.com

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SWEET AND SAVORY SUMMER SALADS | ALLRECIPES

35 Top Rated Sweet and Savory Summer Salads. Summer salads are the perfect dishes to take advantage of the bounties of your garden or the local farmer's market. Sweet, fruit-based salads can whet your appetite for a grilled dinner; hearty salads with seasonal vegetables make a light main course when it's too hot to cook.
From allrecipes.com

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