Sweet And Easy Spaghetti Squash Food

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EASY SPAGHETTI SQUASH SPAGHETTI



Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

SWEET SPAGHETTI SQUASH



Sweet Spaghetti Squash image

Make and share this Sweet Spaghetti Squash recipe from Food.com.

Provided by IronChefArtemslore

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

1 large onion (chopped)
1 tablespoon garlic (chopped)
1/2 cup white wine
1/2 cup vegetable broth
1/2 cup apricot preserves
6 dried apricots (pitted and diced)
1/2 cup raisins
1 spaghetti squash
salt and pepper

Steps:

  • Preheat oven to 350.
  • Prick Squash all over with a fork. Place it in a loaf pan or pie plate (you will need a container to catch the juices). Put it in the oven, with the timer set for one hour.
  • Heat a fry pan on the stove top on high till hot, then turn the heat down to medium high, and in cook the onion till tender
  • Turn the heat down to medium. Then add the garlic, broth, wine, apricot preserves, dried apricots, and raisins to the onions. Simmer till the preserves are well incorporated and the sauces has been slightly reduced.
  • Salt and pepper to taste
  • When the timer goes off it is time to plate out your meal. Cut the squash in half. Use a fork to pull out the fibers of the spaghetti squash. Place about a cup of squash on each place. Top with one fourth of the sauce.
  • Note: To save time and electricity I usually bake my squash when I already have the oven lit to cook another dish. The squash does not absorb the flavor of the other food in the oven.

Nutrition Facts : Calories 243.1, Fat 0.7, SaturatedFat 0.1, Sodium 34.9, Carbohydrate 57.2, Fiber 2.1, Sugar 33, Protein 2.2

SWEET & EASY SPAGHETTI SQUASH



Sweet & Easy Spaghetti Squash image

Make and share this Sweet & Easy Spaghetti Squash recipe from Food.com.

Provided by MeShell

Categories     Dessert

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 3

1 small spaghetti squash
2 tablespoons fat-free margarine
2 tablespoons light brown sugar

Steps:

  • Cut spaghetti squash length wise. Scoop out seeds and discard.
  • Place in 2-quart dish add 1/4 cup water to bottom of dish. Cover with plastic wrap.
  • Cook in microwave on high for 6-10 minutes.
  • Remove from microwave and use fork to comb squash out of shell into serving bowls.
  • Top with margarine and brown sugar.
  • Enjoy!

Nutrition Facts : Calories 116.9, Fat 0.9, SaturatedFat 0.6, Sodium 180.1, Carbohydrate 28.1, Sugar 26.6

EASY SPAGHETTI SQUASH



Easy Spaghetti Squash image

Make and share this Easy Spaghetti Squash recipe from Food.com.

Provided by NicoleRenee

Categories     Low Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 4

1 spaghetti squash
1/4 cup fresh sliced onion
1 tablespoon garlic
1 tablespoon butter

Steps:

  • Boil a large pot of water enough to cover the spagetti squash.
  • Cut the spaghetti squash into 4 pieces.
  • Season with whatever you want, i used garlic salt and onion powder.
  • Once boiling add the squash, onions, garlic and butter.
  • Cook for 20 min covered.
  • Remove and separate spaghetti from the skin.

Nutrition Facts : Calories 28, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 19.5, Carbohydrate 3.4, Fiber 0.1, Sugar 0.2, Protein 0.4

SWEET AND TASTY SPAGHETTI SQUASH



Sweet and Tasty Spaghetti Squash image

I love spaghetti squash. It can be so versatile- try this recipe and tell me you love it! This sweet and savory and full of cinnamon, brown sugar and cheese and butter, and honey and Italian seasoning- again what's not to like!!! It's quick and easy in the microwave too! 10 minutes in the microwave or 50 minutes in the oven- you choose.

Provided by Pat Duran @kitchenChatter

Categories     Vegetables

Number Of Ingredients 9

1 large spaghetti squash- (about 4 pounds)
2 tablespoon(s) brown sugar
6 tablespoon(s) butter
1/4 teaspoon(s) good cinnamon
- salt and pepper to taste
1/4 cup(s) grated parmesan cheese
2 cup(s) vegetable broth
1 teaspoon(s) pure honey
1 teaspoon(s) italian seasoning

Steps:

  • For Oven or microwave prepare squash by: Cutting the squash in half lengthwise and remove seeds.
  • For Oven: Preheat oven to 450^. In one squash half, combine brown sugar, 3 Tablespoons butter, cinnamon, salt and pepper. In the other half, combine 2 Tablespoons cheese, 3 Tablespoons butter and salt and pepper.
  • Place both halves in a 9x13-inch baking dish and add the broth to the pan. Cover with foil and bake until tender about 50 minutes. Scrape into strands(still in the shell) Drizzle with honey and Italian seasoning and remaining cheese.
  • For microwave: Cut and seed as above.Combine ingredients same as above for inside the squash in each half. Place in microwave safe dish add the broth and cover with plastic wrap and press to seal it to the dish(so it will steam). Microwave on high for about 10-12 minutes. Remove plastic wrap carefully as the steam will burn you. Scrap as above with remaining directions the same as above. This is the only difference- Place in microwave safe dish, seal with plastic wrap, Microwave for 10 to 12 minutes or until it test tender. Remove from microwave and follow above directions for scraping and seasoning and honey.

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