Cowboy Chicken And Beans Food

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COWBOY CHICKEN



Cowboy Chicken image

This Cowboy Chicken is packed with wholesome veggies, beans, corn, and loads of flavor! Top it off with delicious cheese and this one dish meal was made to please!

Provided by Kimber

Categories     Main Course

Time 55m

Number Of Ingredients 14

2 lbs chicken breast (boneless, skinless)
1 cup black beans (drained and rinsed)
1 cup black eyed peas (drained and rinsed)
1 cup canned fire roasted tomatoes (drained)
1/2 cup corn kernals (canned or frozen)
1/2 cup bell pepper (diced)
1/4 cup sweet onion (diced)
1/4 cup diced jarred jalapeños (optional)
3 cloves fresh garlic (pressed)
2 tbsp italian dressing mix (divided)
1 tbsp extra virgin olive oil
1 cup colby jack cheese (shredded)
2 tbsp fresh lime juice (about 1 lime)
1 tbsp cilantro (optional)

Steps:

  • Lay the chicken breast flat in a casserole dish, then sprinkle 1 tbsp of the italian dressing seasoning over the top.
  • In a bowl, mix the black beans, black eyed peas, fire roasted tomatoes, corn, onion, bell pepper, garlic, oil, lime juice, and the remaining 1 tbsp dressing mix until combined.
  • Spread the bean mixture over the seasoned chicken. Bake uncovered on the middle rack at 375˚F for 45-55 minutes or until the chicken is cooked through (internal temp 165˚F)
  • 5 minutes before the baking is finished, remove the dish and cover the top evenly with cheese and return to the oven to cook until done.
  • Garnish with cilantro and serve over rice or with your favorite side dishes. Enjoy!

Nutrition Facts : ServingSize 4 oz meat and 1/2 cup topping, Calories 289 kcal, Carbohydrate 15 g, Protein 32 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 388 mg, Fiber 3 g, Sugar 2 g

COWBOY BEANS



Cowboy Beans image

Provided by Food Network Kitchen

Categories     side-dish

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Brown 2 ounces diced chorizo in a skillet with olive oil. Add 1/2 diced onion and cook 4 minutes. Stir in 1/2 diced jalapeno, 1 teaspoon each dried oregano, chili powder and minced garlic, and 1 chopped tomato; cook 1 minute. Add a 15-ounce can pinto beans (undrained) and 3/4 cup water; simmer 15 minutes. Season with salt, pepper and hot sauce.

Nutrition Facts : Calories 191 calorie, Fat 8.5 grams, SaturatedFat 2 grams, Cholesterol 12 milligrams, Sodium 593 milligrams, Carbohydrate 18 grams, Fiber 7 grams, Protein 10 grams, Sugar 2 grams

COWBOY CHILI AND BAKED BEAN POT



Cowboy Chili and Baked Bean Pot image

Provided by Rachael Ray : Food Network

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 17

1 tablespoon vegetable oil
6 slices smoky bacon, chopped, optional
1 1/2 pounds coarse-ground sirloin
2 Idaho or russet potatoes, peeled and chopped
1 large onion, chopped
2 Fresno chile peppers, sliced
1 carrot, peeled and chopped
4 cloves garlic, chopped
2 tablespoons chile powder
1 large fresh bay leaf
Kosher salt and freshly ground black pepper
1 (12-ounce) bottle beer
4 cups beef stock
1/4 cup thick Worcestershire sauce
1 (16-ounce) can baked beans
1 (14-ounce) can diced fire-roasted tomatoes or diced tomatoes
Scallions, thinly sliced on an angle for topping

Steps:

  • Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add the bacon, cook until browned, and remove with slotted spoon. Add the beef, brown well, and then add the potatoes, onions, chiles, carrot, garlic, chile powder, and bay leaf. Season the mixture liberally with salt and pepper, and cook 10 minutes more, stirring frequently.
  • Add the beer and stir about 2 minutes, or until the beer almost cooks out completely. Stir in the stock, thick Worcestershire sauce, baked beans, and tomatoes, and thicken to desired consistency, about 20 to 45 minutes over a steady simmer for loose to super-thick chili. Cool and store for make-ahead meal.
  • Reheat over medium heat with a little water, if necessary, to loosen up the chili, so it will heat through without scorching. Serve in shallow bowls topped with green onions.

COWBOY CHICKEN AND BEANS



Cowboy Chicken and Beans image

Looking for a casserole dinner? Then check out this tasty baked beans and chicken recipe - a hearty meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 6

2 cups shredded cooked chicken
1/2 cup barbecue sauce
1 can (15 to 16 ounces) garbanzo beans, rinsed and drained
1 can (15 to 16 ounces) lima beans, rinsed and drained
1 can (15 to 16 ounces) kidney beans, rinsed and drained
1 cup shredded Cheddar cheese (4 ounces)

Steps:

  • Heat oven to 350°. Spray 2-quart casserole with cooking spray. Mix chicken, barbecue sauce and beans in casserole.
  • Bake uncovered 30 to 35 minutes or until hot and bubbly. Sprinkle with cheese. Bake about 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 400, Carbohydrate 43 g, Cholesterol 75 mg, Fiber 11 g, Protein 34 g, SaturatedFat 6 g, ServingSize 1 serving, Sodium 910 mg

COWBOY CHICKEN



Cowboy Chicken image

Quick ... easy ... delicious! My kids love it and so does hubby!

Provided by ElaineHN

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h5m

Yield 4

Number Of Ingredients 4

4 skinless, boneless chicken breast halves
1 (16 ounce) jar prepared salsa
3 tablespoons brown sugar
1 teaspoon brown mustard

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the chicken in a shallow baking dish. In a medium bowl, stir together the salsa, brown sugar and mustard; pour over the chicken. Cover the dish with aluminum foil.
  • Bake for 1 hour in the preheated oven, until chicken is cooked through. Remove the foil for the last 15 minutes to brown the chicken.

Nutrition Facts : Calories 200.5 calories, Carbohydrate 17.1 g, Cholesterol 67.2 mg, Fat 3.1 g, Fiber 1.8 g, Protein 26.3 g, SaturatedFat 0.8 g, Sodium 749.6 mg, Sugar 13.3 g

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