WARM TUNA PITA POCKETS
I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.
SALMON SALAD PITAS
From Bloomington, Indiana, Cheryl Bainbridge promises, "Stuffed in whole wheat pitas, these salmon sandwiches make a healthy lunch. My husband and sons love them as leftovers."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place 2 in. of water in a large skillet; bring to a boil. Reduce heat; carefully add salmon. Poach, uncovered, for 6-12 minutes or until fish is firm and flakes easily with a fork. Remove salmon with a slotted spatula. Cool., In a large bowl, combine the celery, cucumber, sour cream, mayonnaise and seasonings. Flake the salmon; stir into salad mixture. Cover and refrigerate for at least 1 hour. Serve in lettuce-lined pita breads.
Nutrition Facts : Calories 331 calories, Fat 15g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 522mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
SMOKED SALMON (OR TROUT) SALAD IN PITA POCKETS
This great no-cook recipe from the *Best Seafood Recipes* cookbook of the Australian Women's Weekly cookbook series is packed w/flavor + texture & perfect for a light lunch, patio party fare & to-go occasions (Time includes 15 min to shred, grate & chop ingredients). *Enjoy*
Provided by twissis
Categories Lunch/Snacks
Time 20m
Yield 6 2 Pita Pocket Sandwiches, 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove any skin or bones from salmon (or trout) & flake or chop the flesh.
- Combine salmon (or trout) w/lettuce, sprouts, carrot, shallots & artichokes in a lrg bowl.
- Cut pita pockets in half, spread ea half w/1 tsp mayo & stuff w/equal amts of the salmon (or trout) mixture. Done!
- NOTE: Salmon (or trout) mixture can be made several hrs b4 filling pita pockets & kept stored in refrigerator (covered).
HERB AND CITRUS SALMON POCKETS
Make and share this Herb and Citrus Salmon Pockets recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mince a few herb leaves for butter sauce and set aside.
- Cut two deep bias cut slits across the width of each fillet.
- Stuff each slit with a citrus slice and herbs.
- Preheat oven to 425 degrees.
- Combine butter, garlic, citrus zest, juice and minced herbs in a small pan over high heat, and boil for 1 minute.
- Pour the butter sauce over fillets in a baking dish.
- Bake for eight to 12 minutes depending on thickness.
Nutrition Facts : Calories 261.8, Fat 11.2, SaturatedFat 4.5, Cholesterol 95.5, Sodium 144.4, Carbohydrate 8, Fiber 1.6, Sugar 6.1, Protein 31.5
CHICKETY-CHICK PITA POCKETS
Created for RSC Lucky #13: Shredded chicken & mashed chickpeas are the base for this super easy filling for pita pockets. Packed with good health & disguised as good flavor, the kids will never know it contains one of the healthiest foods on the planet! Can be eaten hot or cold & is great for brown bag lunches. Note: Prep time includes cooking the chicken. Cook time is for heating sandwiches, if desired.
Provided by Tinkerbell
Categories Lunch/Snacks
Time 34m
Yield 4-6 sandwiches, 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350°.
- Lay chicken breasts in a single layer in a baking dish big enough to not have to overlap them. Pour in the broth, wine and then enough water to cover the chicken. Bake uncovered for 20 minutes or more, until juices run clear and no pink remains in the middle.
- While chicken is cooking, mash garbanzo beans In a medium bowl with a fork and then stir in the next 11 ingredients. Mix well.
- When chicken is cooked, shred it with two forks into bite-sized pieces and stir into bean mixture.
- Start adding tomato sauce in 1-2 ounce increments, mixing well until you have a consistency that holds everything together and is not soupy. You may not need all of the tomato sauce, depending on the size of chicken breasts you are using.
- Warm the pita bread per package directions or if they're homemade they're still warm from the oven, and then slice each pita pocket either in half or just across the top, about an inch down, and gently open them up. Stuff with the chicken and chickpea filling.
- Serve immediately or bake them on a cookie sheet for about 3-4 minutes at 350 degrees or microwave them for about 20-30 seconds. The filling is also great cold and the sandwich can be packed as a brown bag lunch. Adding some fresh lettuce leaves to the pocket after heating will provide a nice crunch.
DILL SALMON PITA POCKETS
A very nice change of pace to the usual plain sandwich. Revised after being reveiwed to make it that much better! A reviewer said it was "too fishy"? I mean...it is salmon......next it'll be that a chicken recipe is "too poultry".
Provided by Topher
Categories Lunch/Snacks
Time 14m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine cucumber, pepper, onion, celery, and salmon.
- In another bowl, blend yogurt, mayonnaise, lemon juice, parsley, dill, and coriander.
- Stir dressing into salmon mixture.
- Serve in pita pockets or like a regular sandwich with lettuce leaves.
Nutrition Facts : Calories 435.6, Fat 13.8, SaturatedFat 2.9, Cholesterol 96.1, Sodium 910.8, Carbohydrate 46.4, Fiber 2.7, Sugar 6.8, Protein 32.2
CHICKEN SALAD PITAS
These easy Chicken Salad Pitas make for a perfect light lunch on a warm day! It takes your usual classic chicken salad recipe up a notch!
Provided by Jessica Formicola
Categories Main Course Main Dish
Time 15m
Number Of Ingredients 13
Steps:
- Combine mayonnaise, cooked chicken, celery, sweet onion, grapes, walnuts, lemon juice, Dijon mustard, fine sea salt and white pepper in a large mixing bowl. Stir to combine.
- Stuff 1 piece of lettuce and a tomato slice into each pita bread halve.
- Spoon in chicken salad.
- If you've tried this recipe, please come back and let us know how it was!
Nutrition Facts : Calories 403 kcal, Carbohydrate 35 g, Protein 7 g, Fat 26 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 643 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SALMON SALAD PITA POCKETS
Make and share this Salmon Salad Pita Pockets recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl, stir together, salmon, mayonnaise, sour cream, dill, lemon juice and pepper Cut each pita in half and open to form pocket, line with 1 lettuce leaf and stuff with in a quarter of the salmon mixture, cucumber and sprouts, if using.
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