Swedish Brown Beans Food

SWEDISH BROWN BEANS

Swedish Brown Beans image

Provided by Robert Farrar Capon

Time 2h

Number Of Ingredients 5

Ingredients

2 cups Swedish brown beans or red kidney beans (canned red kidney beans can be used to avoid preliminary cooking)
5 cups water
Salt to taste
1/4 cup golden syrup or to taste (dark Karo syrup can be substituted)
1/4 cup vinegar or to taste

Steps:

Rinse dry beans, if used, and add water and salt. Simmer until tender, 1 to 2 hours. Add more water if beans tend to boil dry.
When cooked, add syrup and vinegar, adjust seasonings and serve hot. Dish can be prepared day before.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 0 grams, Carbohydrate 46 grams, Fat 1 gram, Fiber 9 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 655 milligrams, Sugar 9 grams

SWEDISH BROWN BEANS

Swedish Brown Beans image

I belong to a food buying club served by Ozark Co-operative Warehouse. They often run specials on unusual (to Americans) cheeses, rices, beans, etc. Recently I bought a #5 sack of Swedish Brown Beans, but when a searched Recipezaar -- nothing! However I did find this recipe on SOAR: The Searchable Online Archive of Recipes and tried it that night. It made a delicious creamy dish - a little sweeter than most main-dish bean recipes, but very delicious. You can cut down on prep time by bringing the beans to a boil for 10 minutes, then covering. Remove from heat and let sit for an hour. This takes the place of soaking overnight. Make sure your beans are tender before you add salt. (Salt tends to toughen the beans.) Serve with a hearty bread.

Provided by SherryKaraoke

Categories Beans

Time 3h5m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 cups brown beans, dried (Use Swedish Brown Beans if possible)
6 cups water
1/2 cup white distilled vinegar
1/2 cup corn syrup, dark
3 tablespoons brown sugar, packed
2 tablespoons butter, melted
1 cinnamon stick, small
1 1/2 teaspoons salt

Steps:

Pick over and rinse the beans.
Add the water and soak the beans at least 12 hours.
Bring the beans and soaking water to a boil.
Cover the pan and simmer for 1 1/2 hours.
Add the salt, vinegar, syrup, brown sugar, butter and cinnamon stick.
Stir to mix.
Simmer, uncovered, for 1 hour, or until the beans are tender.
The liquid should be as thick as a sauce at the end of the cooking period.
If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced.
Remove the cinnamon stick.
Serve hot.

BROWN BEANS, SWEDISH STYLE

Brown Beans, Swedish Style image

Another recipe for Bruna Bönor that I have. Preparation time does not include time to soak beans overnight. Makes 4 servings.

Provided by BeccaB3c

Categories Lunch/Snacks

Time 2h40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 3/4 cups brown dried beans
5 cups water
1 teaspoon salt
1/3 cup white vinegar
1/2 cup dark corn syrup
2 tablespoons brown sugar

Steps:

Wash beans. Put into a saucepan and add 5 cups water. Soak overnight.
Set saucepan over high heat and bring water to the boiling point quickly. Reduce heat and cook over low heat about 1 hour.
Add seasonings and continue to cook over very low heat for another hour, or until mixture thickens and beans are tender.
If it doesn't thicken enough, remove the cover, turn heat on high and stir and cook for about 10 minutes. Add 1/2 cup water if the beans are too thick.

Nutrition Facts : Calories 147.4, Sodium 654.5, Carbohydrate 38.7, Sugar 17.7

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