Swag Bars Food

SWAG BARS (CHOCOLATE & PEANUT BUTTER BARS)

Swag Bars (Chocolate & Peanut Butter Bars) image

This recipe was in the Jan/Feb 2009 issue of Cooking Light magazine. It was in their "Lighten Up" section - where a reader can submit a favorite recipe and COoking Light will make it healthier. This was very tasty and the kids LOVED them. Next time I might try and sub honey or brown rice syrup for the HFCS. I also increased the chocolate a teeny bit and spread it over the bars instead of drizzling it.

Provided by dukeswalker

Categories Bar Cookie

Time 15m

Yield 36 bars, 36 serving(s)

Number Of Ingredients 7

Ingredients

1 3/4 cups peanut butter
3/4 cup sugar
3/4 cup light corn syrup
1 1/2 cups dry roasted peanuts, chopped
3 1/2 cups flaked whole grain cereal, crushed (like total)
cooking spray
1/3 cup dark chocolate, chopped

Steps:

Combine first 3 ingredients in heavy saucepan over medium-high heat. Cook 4 minutes or until it just begins to a boil, stirring constantly.
Remove from heat; stir in peanuts & cereal.
Spread mixture evenly i a 13x9 pan sprayed with cooking spray.
Melt chocoalte in microwave and drizzle over bars.
Score into 36 bars while warm.

Nutrition Facts : Calories 171.4, Fat 11.7, SaturatedFat 2.3, Sodium 139.1, Carbohydrate 14.5, Fiber 1.7, Sugar 7.6, Protein 5.5

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