BLACK BEAN AND CORN SALAD STUFFED SWEET POTATOES
A meatless meal with a delicious corn and black bean salad stuffed into roasted sweet potatoes!
Provided by Kelley
Number Of Ingredients 13
Steps:
- Preheat oven to 375F degrees.
- Place sweet potatoes on a large rimmed baking sheet. Roast for 60-75 minutes until sweet potatoes are just tender and cooked through.
- Meanwhile, prepare corn and black bean salad. Place rinsed beans in a medium sized bowl with the thawed corn. Add chopped cilantro, minced jalapeño, minced garlic, sliced scallions, lime juice, olive oil, and kosher salt. Toss to combine.
- When sweet potatoes are cooked, remove from oven and turn oven to 'broil'. Slice each sweet potato in half length wise and squeeze the sweet potato together just a bit to mash the inside. Sprinkle each sweet potato with desired amount of shredded cheese. (You could use a few tablespoons or up to 1/4 cup on each sweet potato.)
- Broil the sweet potatoes until cheese is melted- about 2 minutes.
- Divide black bean and corn mixture evenly between the potatoes. Top with a 1/4 of the diced avocado and serve with a lime wedge or two.
SW. POTATOES STUFFED WITH BLACK BEAN & CORN SALAD RECIPE
Provided by oldbklady
Number Of Ingredients 10
Steps:
- In a bowl, add the black beans, corn, onions, and cilantro. Stir to combine. In a smaller bowl, mix together the lime juice, oil, honey, salt and pepper. Pour over the black bean mixture and toss to combine. Slice open the baked sweet potatoes and stuff potatoes with the black bean & corn salad. Serve.
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- Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes, turning and rearranging potatoes after 5 minutes.
- While potatoes cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 3 ingredients; sauté 3 minutes. Reduce heat to low. Add beans, corn, and salsa; cook 4 minutes or until thoroughly heated.
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