Sw Potatoes Stuffed With Black Bean Corn Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND CORN SALAD STUFFED SWEET POTATOES



Black Bean and Corn Salad Stuffed Sweet Potatoes image

A meatless meal with a delicious corn and black bean salad stuffed into roasted sweet potatoes!

Provided by Kelley

Number Of Ingredients 13

4 medium sweet potatoes
2 14-oz cans black beans, drained and rinsed
10 oz frozen corn, thawed
1/3 cup chopped fresh cilantro
1 jalapeno, seeded and minced
2 cloves garlic, minced
1/2 cup sliced scallions
1/4 cup lime juice
3 tablespoons olive oil
1/2 teaspoon kosher salt
1/2- 1 cup shredded pepper jack cheese
1 avocado, diced
1 lime, cut into wedges

Steps:

  • Preheat oven to 375F degrees.
  • Place sweet potatoes on a large rimmed baking sheet. Roast for 60-75 minutes until sweet potatoes are just tender and cooked through.
  • Meanwhile, prepare corn and black bean salad. Place rinsed beans in a medium sized bowl with the thawed corn. Add chopped cilantro, minced jalapeño, minced garlic, sliced scallions, lime juice, olive oil, and kosher salt. Toss to combine.
  • When sweet potatoes are cooked, remove from oven and turn oven to 'broil'. Slice each sweet potato in half length wise and squeeze the sweet potato together just a bit to mash the inside. Sprinkle each sweet potato with desired amount of shredded cheese. (You could use a few tablespoons or up to 1/4 cup on each sweet potato.)
  • Broil the sweet potatoes until cheese is melted- about 2 minutes.
  • Divide black bean and corn mixture evenly between the potatoes. Top with a 1/4 of the diced avocado and serve with a lime wedge or two.

SW. POTATOES STUFFED WITH BLACK BEAN & CORN SALAD RECIPE



Sw. Potatoes Stuffed with Black Bean & Corn Salad Recipe image

Provided by oldbklady

Number Of Ingredients 10

For the Vinaigrette:
4 small sweet potatoes baked
1 (15 oz) can black beans, rinsed and drained
1 cup corn fresh or frozen
3 green onions, thinly sliced
1/2 c. cilantro, chopped
2 tbs limes juice
1 tbs oil
2 tsp honey
Pinch salt & pepper

Steps:

  • In a bowl, add the black beans, corn, onions, and cilantro. Stir to combine. In a smaller bowl, mix together the lime juice, oil, honey, salt and pepper. Pour over the black bean mixture and toss to combine. Slice open the baked sweet potatoes and stuff potatoes with the black bean & corn salad. Serve.

More about "sw potatoes stuffed with black bean corn salad food"

BLACK BEAN STUFFED SWEET POTATOES - FOOD WITH FEELING
black-bean-stuffed-sweet-potatoes-food-with-feeling image
Web Apr 11, 2022 Instructions. Pre-heat oven to 350 degrees F. Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 …
From foodwithfeeling.com
Reviews 42
Calories 387 per serving
Category Dinner
  • Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes.
  • Prepare the cream sauce by whisking together the cashew cream sauce, lime juice, and black pepper. Set aside.
  • When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. Saute for 5 minutes until the onions begins to become translucent. Add in the spices stir and cook for an additional 3 minutes.


BLACK BEAN AND CORN-TOPPED POTATOES RECIPE | MYRECIPES
black-bean-and-corn-topped-potatoes-recipe-myrecipes image
Web Apr 29, 2009 Step 1 Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes, turning …
From myrecipes.com
4/5 (6)
Total Time 14 mins
Servings 4
Calories 332 per serving
  • Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes, turning and rearranging potatoes after 5 minutes.
  • While potatoes cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 3 ingredients; sauté 3 minutes. Reduce heat to low. Add beans, corn, and salsa; cook 4 minutes or until thoroughly heated.
  • Split potatoes lengthwise, cutting to, but not through, other side. Fluff with a fork. Spoon about 1 cup bean mixture over each potato. Top each serving evenly with cheese and cilantro.


SMOKY SWEET POTATOES WITH BLACK BEANS & CORN - LOVE …
smoky-sweet-potatoes-with-black-beans-corn-love image
Web Jul 15, 2021 Instructions. Arrange the grilled sweet potato rounds on a platter and drizzle with 2 tablespoons of the chipotle dressing. Evenly …
From loveandlemons.com
4.9/5 (7)
Category Main Dish or Side Dish
Cuisine American, Tex Mex


CHARRED CORN & BLACK BEAN STUFFED SWEET POTATOES
charred-corn-black-bean-stuffed-sweet-potatoes image
Web Aug 27, 2015 Ingredients 4 medium sweet potatoes 1 cup corn, cooked or thawed frozen ½ teaspoon cumin seeds 1 can black beans, drained …
From sprinkleofgreen.com
Servings 4
Estimated Reading Time 4 mins
Category Vegan, Healthy, Gluten Free
Total Time 1 hr


SOUTHWESTERN BLACK BEAN POTATO SALAD | FATFREE VEGAN …
southwestern-black-bean-potato-salad-fatfree-vegan image
Web Jun 15, 2006 Ingredients 1 teaspoon ground flax seed 2 tablespoons hot water 2 pounds small red potatoes 1 cup fresh or frozen corn kernels 1/2 cup finely chopped red pepper 1/2 cup chopped green onions 2 15 …
From blog.fatfreevegan.com


SWEET POTATOES STUFFED WITH CHIPOTLE BLACK BEAN
sweet-potatoes-stuffed-with-chipotle-black-bean image
Web Feb 28, 2013 Sweet Potatoes Stuffed with Chipotle Black Bean & Corn Salad February 28, 2013 • Main Dishes, Recipes, Side Dishes, Vegetarian Although there will still be snow on the ground here in Alaska for several …
From alaskafromscratch.com


SWEET POTATO, BLACK BEAN AND CORN SALAD RECIPE
sweet-potato-black-bean-and-corn-salad image
Web Oct 17, 2014 Place a smaller bowl upside down in a larger one. Shuck the corn. Then, hold the corn cobb upright onto of the smaller bowl and slice down vertically. All your kernels fall into the large bowl. Walah! Before I …
From thevintagemixer.com


STUFFED SWEET POTATOES WITH BLACK BEANS AND QUINOA
stuffed-sweet-potatoes-with-black-beans-and-quinoa image
Web Oct 15, 2018 Spices. M y favorite southwest/taco/life spices like chili powder, cumin, and smoked paprika add subtle heat and pair perfectly with the sweetness of the potato. Black Beans. A flavorful, protein-rich …
From wellplated.com


TWICE BAKED SOUTHWESTERN SWEET POTATOES RECIPE
twice-baked-southwestern-sweet-potatoes image
Web Jun 3, 2022 Make the filling: In a medium skillet over medium heat, add olive oil, followed by onions, bell pepper, black beans, and sweet corn. Season with salt and pepper and cook for 4 to 5 minutes until the …
From simplyrecipes.com


BLACK BEAN STUFFED SWEET POTATOES - THE GIRL ON BLOOR
black-bean-stuffed-sweet-potatoes-the-girl-on-bloor image
Web Apr 26, 2023 Step 1: Prep your ingredients. Step 2: Bake the sweet potatoes. Preheat oven to 425 F. Once preheated, add sweet potatoes to a parchment-lined baking sheet and bake for 45 minutes or until heated …
From thegirlonbloor.com


BLACK BEAN STUFFED SWEET POTATOES - KYLEE COOKS
black-bean-stuffed-sweet-potatoes-kylee-cooks image
Web Mar 30, 2023 This recipe features sweet potatoes that are cooked until tender and then stuffed with a flavorful mixture of black beans, corn, tomatoes, and spices, all with a southwestern twist. Step by step …
From kyleecooks.com


CORN BREAD SALAD - RECIPE - COOKS.COM
Web 2 days ago Mix the next three ingredients in a bowl. In a large clear glass bowl (tall if you have it) place 1/2 of the corn bread, crumbled. Layer the beans, mayonnaise mix, corn, …
From cooks.com


RECIPES FOR BLACK BEAN & CORN SALAD - KEYINGREDIENT
Web SALAD; 2 cans black beans, drained and rinsed; 2-3 just-ripe avocados, seeded and cubed; 2 cups corn, fresh or frozen (thawed) 2 cups cherry tomatoes, halved
From keyingredient.com


ROASTED SWEET POTATO BLACK BEAN SALAD WITH PINEAPPLE CORN SALSA
Web Mar 17, 2016 Instructions. Preheat oven to 400 degrees F. Add sweet potato cubes to a large bowl. In a small bowl, whisk together olive oil, lime juice maple syrup, garlic and …
From ambitiouskitchen.com


BLACK BEAN, QUINOA + SWEET POTATO SALAD WITH KALE AND CORN
Web Mar 16, 2021 Preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Place the diced sweet potato in a heap in the middle and drizzle on …
From upbeetkitchen.com


WARM SWEET POTATO, CORN, AND BLACK BEAN SALAD - THE SCRAMBLE
Web Apr 18, 2021 1 tsp. chili powder 6 whole wheat tortillas (use wheat/gluten-free,if needed) (optional) Instructions In a medium stockpot, bring 2 inches of water to a boil over high …
From thescramble.com


SWEET POTATO, BLACK BEAN AND CORN SALAD - SAVORY NATURE
Web Apr 1, 2016 35 mins Recipe type: Salad, Side Dish Serves: 5 servings Ingredients 2 small to medium sweet potatoes 3 Tbsp extra virgin olive oil, divided Salt to taste
From savorynature.com


SOUTHWESTERN LOADED BAKED POTATOES RECIPE | DIETHOOD
Web Mar 15, 2015 Instructions. Preheat oven to 350F. Using a fork, poke deep holes all around each potato. Place potatoes in a baking dish and drizzle with 1 tablespoon olive oil and …
From diethood.com


SWEET POTATO SALAD WITH BLACK BEANS AND CORN - GIRL COOKS WORLD
Web Remove from oven and let cool slightly. Place the chili pepper, garlic, lime juice, and remaining olive oil in a blender or mini food processor and a sprinkle of salt and pepper. …
From girlcooksworld.com


SWEET POTATO, CORN, AND BLACK BEAN SALAD WITH MISO DRESSING
Web May 3, 2018 Total Time: 45 minutes Yield: 2 servings 1 x Print Recipe Pin Recipe A delicious vegan, veggie-packed recipe that’s reminiscent of a taco salad. The roasted …
From foodal.com


BLACK BEAN AND CORN-STUFFED POTATOES - LUNCH VERSION
Web Slice potatoes in half lengthwise and use a spoon to scoop out potato, leaving the skins in tact. Place potato pulp in a bowl and mash. Add onion, garlic, cumin, chili powder, black …
From onceamonthmeals.com


SOUTHWESTERN POTATO SALAD RECIPE | MYRECIPES
Web Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; cool. Cut potatoes into 1/4-inch cubes. Place potatoes in a large bowl. Step 3. Heat a large nonstick skillet …
From myrecipes.com


Related Search