Superhero Soup Food
SUPERFOOD CHICKEN SOUP
Chicken soup is always a good choice for a boost of comfort, and in this recipe there are a few extra ingredients that take it to a new level. Ginger and turmeric add earthy flavors while nutritious kale boosts the vitamins. It's good for the body and the soul.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the coconut oil in a large pot over medium-high heat. Stir in the ginger and garlic; cook until the ginger softens and the garlic just starts browning, about 3 minutes. Add the turnip and kale and cook, stirring occasionally, until the kale is wilted, about 4 minutes.
- Add the turmeric and 1/2 teaspoon each salt and pepper; stir until the vegetables are coated. Add the chicken broth and 3 cups water. Bring to a boil, then reduce the heat to a simmer and cook until the turnip is just tender, about 10 minutes.
- Add the chickpeas and chicken to the pot. Increase the heat to medium high and return the soup to a simmer. Cook until the chicken is warmed through, about 5 minutes. Season with salt, pepper and a squeeze of lemon juice. Serve with naan.
SUPERHERO SOUP
Make and share this Superhero Soup recipe from Food.com.
Provided by Abe ray
Categories Vegetable
Time 53m
Yield 10 big bowls, 7-10 serving(s)
Number Of Ingredients 7
Steps:
- put all indgrediants into a large pot & bring to a simmer for about 1 1/2 hours.
- serve at once.
Nutrition Facts : Calories 40.4, Fat 0.9, SaturatedFat 0.3, Sodium 56.6, Carbohydrate 5.7, Fiber 1.3, Sugar 2.1, Protein 3.9
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