Superfood Smoothie

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IMMUNE BOOSTING MULTI-COLORED BEET SMOOTHIES



Immune Boosting Multi-Colored Beet Smoothies image

This beet smoothie is one of my all-time superfood smoothies. Made with coconut milk, it is delicious, healthy and satisfying.

Provided by Aysegul Sanford

Categories     Breakfast Smoothie

Time 10m

Number Of Ingredients 7

2 small or 1 big beet - red (yellow, or both - peeled and cut into cubes)
1 (14 oz.) can of whole coconut milk
1 frozen banana (in small pieces)
12-14 red seedless grapes
1 tablespoon lime juice (freshly squeezed)
1 cup baby spinach or kale (rinsed (optional))
1 cup ice

Steps:

  • Place beets, coconut milk, banana, grapes, lime juice, spinach (or kale) and ice in a blender. Blend until smooth. Divide it in between 2 glasses and serve immediately.

Nutrition Facts : ServingSize 2 Glasses, Calories 587 kcal, Sugar 24 g, Sodium 114 mg, Fat 48 g, SaturatedFat 42 g, Carbohydrate 41 g, Fiber 9 g, Protein 8 g

SUPERFOOD SMOOTHIE



Superfood Smoothie image

There's nothing like a nutrient-packed green smoothie to say cheers to your health!

Provided by Greubel Rosie

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 5m

Yield 1

Number Of Ingredients 6

1 cup baby spinach leaves
½ cup plain Greek yogurt
½ cup chopped honeydew melon
¼ cup chopped pear
¼ cup milk
¼ cup ice cubes

Steps:

  • Combine baby spinach, Greek yogurt, honeydew melon, pear, milk, and ice cubes in a blender; blend until smooth.

Nutrition Facts : Calories 218.3 calories, Carbohydrate 21.1 g, Cholesterol 27.4 mg, Fat 11.5 g, Fiber 2.4 g, Protein 9.5 g, SaturatedFat 5.8 g, Sodium 131.2 mg, Sugar 17.3 g

SUPERFOOD GREEN SMOOTHIE



Superfood Green Smoothie image

The deliciousness of this smoothie disguises the fact that it contains 6 superfoods--yogurt, spinach, kale, flaxseed, blueberries, and green tea! Serve immediately or store in a sealed container in the refrigerator for up to one day.

Provided by mufa

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 9

1 cup spinach leaves
1 cup shredded kale
½ pear, cut into chunks
½ large ripe banana, sliced
½ cup frozen blueberries
⅓ cup plain yogurt
4 ice cubes
2 tablespoons ground flax seeds
½ cup brewed green tea, chilled, or more to taste

Steps:

  • Combine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.

Nutrition Facts : Calories 175 calories, Carbohydrate 27.4 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 7.1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 54.3 mg, Sugar 14.6 g

16 HEALTHY SUPERFOOD SMOOTHIES



16 Healthy Superfood Smoothies image

16 Healthy Superfood Smoothies using all of the best superfoods like sea moss, hemp seeds, avocado, and more! Each smoothie is vegan and naturally sweetened with fruits and vegetables!

Provided by Capri Lilly

Categories     Breakfast     Drinks     Snack

Time 5m

Number Of Ingredients 14

1 cup Fresh Spinach
1/4 cup Sea Moss
1 tbsp Moringa Powder
1 cup Frozen Cranberries
1 cup Frozen Mango
1.5 cup Almond Milk
1 tsp Maca
2-3 tbsp Sea Moss Gel
1 tbsp Moringa Powder
1 tbsp Cacao Powder
1 tbsp Hemp Seeds, Chia Seeds, or Flax Seeds
1 cup Kale
1 cup Spinach
1 cup Frozen Blueberries

Steps:

  • Add ingredients into a blender and blend until smooth and creamy.
  • If your smoothie is too thick, add about 1 tablespoon of Non-Dairy Milk or Coconut Water to thin out the smoothie. If you would like to make the smoothie thicker, add ice or more frozen fruit until you reach your desired consistency

Nutrition Facts : Calories 133 kcal, ServingSize 1 g, Carbohydrate 28 g, Protein 1.7 g, Fat 1.9 g

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These 6 Superfood Smoothies are the perfect meal and full of vitamins which will keep them energized and their minds sharp. The key is the …
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  • Add ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference.
  • Frozen bananas work best in smoothies. Peel, slice in half, and place in a large Ziploc bag in the freezer overnight.


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  • Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
  • Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.


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SUPERFOODS LIST: 10 TOP SUPERFOODS TO ADD TO SMOOTHIES

From greatist.com
Estimated Reading Time 7 mins
  • Hemp Seeds. Turn to these little seeds to give your smoothie a protein kick with extra perks. A three-tablespoon serving adds 10 grams of protein to keep you full for longer, but that’s not all.
  • Cacao. Cocoa and cacao powder are usually interchangeable, but more often than not, cacao is the raw, less-processed version of cocoa—and that minimal processing means that cacao is higher in flavonoids, says McKel Hill, MS, RDN, LDN, founder of Nutrition Stripped.
  • Chia Seeds. Like hemp, these small-but-mighty seeds pack protein, fiber, and omega-3s. (A two-tablespoon serving has 6 grams, 10 grams, and 5 grams, respectively.)
  • Goji Berries. Like honey or maple syrup, these red-orange berries will add some sweetness to your smoothie. The difference? There’s an added hit of nutrition.
  • Maca. This cream-colored powder has long been used in South America to balance hormones, boost energy and sex drive, reduce feelings of anxiety and depression, and help with focus.
  • Turmeric. The sunny yellow color will make your drink Insta-worthy for sure. But turmeric also contains curcumin, an anti-inflammatory compound that research suggests could help relieve pain caused by sore or achy joints.
  • Collagen. You might already know that collagen is the protein that promotes smooth, supple skin. What you might not have heard is that collagen also lines your intestinal tract, so adding the powdered stuff to your smoothie could possibly help promote good digestive health.
  • Maqui. This dark purple powder boasts more antioxidants than fruits like acai berries, blueberries, pomegranates, or blackberries (are maqui bowls the new acai bowls?!).
  • Camu Camu. This pale orange powder is loaded with vitamin C. In fact, a mere teaspoon of the stuff serves up 2,400 milligrams—about 30 times more than a medium orange.
  • Matcha. If you’ve been to a coffee shop in the past year or two, you’re probably familiar with this trendy green powder. Since matcha powder is a highly concentrated form of green tea, it’s loaded with antioxidants like ECGC, which has been shown to prevent tumor formation and lower the risk for certain cancers.


BEST SUPERFOODS TO ADD TO SMOOTHIES - RUNNING ON REAL FOOD

From runningonrealfood.com
Reviews 4
Published 2017-06-01
Estimated Reading Time 7 mins
  • Hemp seeds. Best Benefits: complete source of protein, omega-3, vitamin E, energy. Hemp seeds are a true superfood in every sense of the word. High in omega-3 fatty acids, fibre, calcium and iron, they’re one of the most nutritious seeds available.
  • Chia Seeds. Best Benefits: protein, omega-3, fibre, magnesium. Chia seeds are anti-inflammatory, high in antioxidants, a good source of protein and fibre and are high in phytonutrients, electrolytes and mineral.
  • Cacao. Best Benefits: magnesium, antioxidants. Cacao can typically be found in stores as either cacao powder, cacao butter or cacao nibs. I like stocking cacao powder and cacao nibs in my kitchen for using in smoothies and other raw food recipes.
  • Leafy Greens. Best Benefits: antioxidants, weight loss, fibre, phytonutrients. Ah, leafy greens. One of my favourite everyday superfoods that deserve to be on any best superfood list.
  • Ground Flax Seeds. Best Benefits: omega-3, fibre, protein, lignans, energy. Flax seed is easy to find and a versatile and healthy food to stock in your kitchen.
  • Matcha. Best Benefits: energy, antioxidants. I love adding matcha to smoothies for the sustained boost in energy from it’s caffeine content. It also adds a beautiful, bright green colour to smoothies and packs a ton of disease-fighting antioxidants.
  • Raw Walnuts. Best Benefits: brain health, omega-3, vitamin E, anti-inflammatory, antioxidants. Walnuts are a true superfood in every sense of the word. By including a daily serving of walnuts in your diet you can enjoy their cancer-fighting properties, improved brain health, increased levels of healthy cholesterol and take advantage of their many antioxidants and anti-inflammatory properties.
  • Camu Camu Powder. Best Benefits: antioxidants, anti-inflammatory, vitamin C, supports immune system, balances mood, eye and brain health. Camu camu powder is a less common superfood but it definitely deserves to be on this list.
  • Mushroom Powders. Best Benefits: immune-boosting, antioxidants, adaptogenic. I use two superfood mushroom powders on occasion in my kitchen: chaga and reishi mushroom.
  • Turmeric. Best Benefits : anti-inflammatory, antioxidants. Mostly due to curcumin, turmeric is one of the most powerful antioxidants and and anti-inflammatories on the planet.


BEST SUPERFOOD SMOOTHIE RECIPES: WEIGHT LOSS, PROTEIN ...

From superfoodly.com
Reviews 1
Published 2017-10-27
Estimated Reading Time 8 mins
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11 SUPERFOOD SMOOTHIE RECIPES YOU’LL WANT TO TRY ASAP ...

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Estimated Reading Time 4 mins
Published 2020-04-21
  • Morning Glory Power Smoothie. This delicious and healthy smoothie recipe is filled with carrots, dates, cinnamon, turmeric and bananas to make it truly one-of-a-kind.
  • Tropikale Smoothie. You won’t even be able to taste the kale in this tropical smoothie, thanks to all the other tasty ingredients like pineapple and banana.
  • Blackberry Banana Chia Smoothie. Both berries and chia seeds are considered superfoods, so this blackberry chia smoothie is truly the perfect option for any meal or snack.
  • Mango Spinach Smoothie. This easy green smoothie is packed full of spinach, passionfruit, mango and more healthy and filling ingredients.
  • Peanut Butter Avocado Green Smoothie. As creamy as it is healthy and delicious, this avocado and peanut butter smoothie is sure to become your new favorite treat.
  • Layered Berry Smoothie With Rose Water & Pistachios. Get your berry fix with this stunning layered berry smoothie topped with pistachios.
  • Super Green Smoothie. This super green smoothie has super in the name for a reason. Not only is it full of superfoods avocado, chia seeds and spinach, but so many other good-for-you ingredients.
  • Pumpkin Spice Flaxseed Smoothie. This pumpkin spice smoothie uses banana, pumpkin puree and unsweetened almond milk to give it that creamy consistency.
  • Blueberry Banana Avocado Smoothie. Both blueberries and avocado are superfoods, but this delicious creamy smoothie also includes superfoods flaxseed and spinach.
  • Tropical Superfruit Beauty Smoothie. This pretty pink smoothie is full of strawberries, papaya, grapefruit and spinach, and sure to become a staple in your smoothie repertoire.


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  • Blueberry and Spinach Superfood Green Smoothie. All-natural, vegan, low-calorie, and raw, this superfood smoothie is nutritious and delicious. Antioxidant-rich blueberries and iron-rich spinach will start your day off right.
  • Strawberry Smoothie. You don't need fresh berries for a delicious strawberry smoothie—frozen will do just fine. Blended with a couple of fruit juices and yogurt, this simple concoction will be a hit with kids and adults alike.
  • Vegan Chocolate Peanut Butter Banana Smoothie. Packed with protein and so creamy it's almost milkshake-like, this chocolate, peanut butter, and banana smoothie feels a treat.
  • Avocado Mango Smoothie Recipe. Avocado adds magical creaminess to smoothies without the need for dairy. Full of healthy fat, this avocado and mango smoothie is just sweet enough thanks to a splash of orange juice.
  • Low-Calorie Vegetable Smoothie. If you like vegetable juice or even bloody Marys, give this vegetable smoothie a try. A combination of tomato juice, carrot juice, fresh celery, spinach, and cucumber make for a vitamin and nutrient-packed breakfast.
  • Mixed Berry Smoothie. Made with just three ingredients, this smoothie is just sweet enough and full of berry flavor. If you're vegan, replace the yogurt with non-dairy yogurt or a little silken tofu.
  • Banana Date Smoothie with Ginger and Cardamom. Dates add a natural sweetness to smoothies that will provide the flavor you want without spiking your sugar levels.
  • Green Pear Smoothie. Kale is included in this green pear smoothie recipe for an added healthful spin on the traditional drink. Banana and honey give it a touch of sweetness and cinnamon and ginger add a bit of spice.
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