IMMUNE BOOSTING MULTI-COLORED BEET SMOOTHIES
This beet smoothie is one of my all-time superfood smoothies. Made with coconut milk, it is delicious, healthy and satisfying.
Provided by Aysegul Sanford
Categories Breakfast Smoothie
Time 10m
Number Of Ingredients 7
Steps:
- Place beets, coconut milk, banana, grapes, lime juice, spinach (or kale) and ice in a blender. Blend until smooth. Divide it in between 2 glasses and serve immediately.
Nutrition Facts : ServingSize 2 Glasses, Calories 587 kcal, Sugar 24 g, Sodium 114 mg, Fat 48 g, SaturatedFat 42 g, Carbohydrate 41 g, Fiber 9 g, Protein 8 g
SUPERFOOD SMOOTHIE
There's nothing like a nutrient-packed green smoothie to say cheers to your health!
Provided by Greubel Rosie
Categories Drinks Recipes Smoothie Recipes Veggie
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine baby spinach, Greek yogurt, honeydew melon, pear, milk, and ice cubes in a blender; blend until smooth.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 21.1 g, Cholesterol 27.4 mg, Fat 11.5 g, Fiber 2.4 g, Protein 9.5 g, SaturatedFat 5.8 g, Sodium 131.2 mg, Sugar 17.3 g
SUPERFOOD GREEN SMOOTHIE
The deliciousness of this smoothie disguises the fact that it contains 6 superfoods--yogurt, spinach, kale, flaxseed, blueberries, and green tea! Serve immediately or store in a sealed container in the refrigerator for up to one day.
Provided by mufa
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.
Nutrition Facts : Calories 175 calories, Carbohydrate 27.4 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 7.1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 54.3 mg, Sugar 14.6 g
16 HEALTHY SUPERFOOD SMOOTHIES
Steps:
- Add ingredients into a blender and blend until smooth and creamy.
- If your smoothie is too thick, add about 1 tablespoon of Non-Dairy Milk or Coconut Water to thin out the smoothie. If you would like to make the smoothie thicker, add ice or more frozen fruit until you reach your desired consistency
Nutrition Facts : Calories 133 kcal, ServingSize 1 g, Carbohydrate 28 g, Protein 1.7 g, Fat 1.9 g
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- Hemp Seeds. Turn to these little seeds to give your smoothie a protein kick with extra perks. A three-tablespoon serving adds 10 grams of protein to keep you full for longer, but that’s not all.
- Cacao. Cocoa and cacao powder are usually interchangeable, but more often than not, cacao is the raw, less-processed version of cocoa—and that minimal processing means that cacao is higher in flavonoids, says McKel Hill, MS, RDN, LDN, founder of Nutrition Stripped.
- Chia Seeds. Like hemp, these small-but-mighty seeds pack protein, fiber, and omega-3s. (A two-tablespoon serving has 6 grams, 10 grams, and 5 grams, respectively.)
- Goji Berries. Like honey or maple syrup, these red-orange berries will add some sweetness to your smoothie. The difference? There’s an added hit of nutrition.
- Maca. This cream-colored powder has long been used in South America to balance hormones, boost energy and sex drive, reduce feelings of anxiety and depression, and help with focus.
- Turmeric. The sunny yellow color will make your drink Insta-worthy for sure. But turmeric also contains curcumin, an anti-inflammatory compound that research suggests could help relieve pain caused by sore or achy joints.
- Collagen. You might already know that collagen is the protein that promotes smooth, supple skin. What you might not have heard is that collagen also lines your intestinal tract, so adding the powdered stuff to your smoothie could possibly help promote good digestive health.
- Maqui. This dark purple powder boasts more antioxidants than fruits like acai berries, blueberries, pomegranates, or blackberries (are maqui bowls the new acai bowls?!).
- Camu Camu. This pale orange powder is loaded with vitamin C. In fact, a mere teaspoon of the stuff serves up 2,400 milligrams—about 30 times more than a medium orange.
- Matcha. If you’ve been to a coffee shop in the past year or two, you’re probably familiar with this trendy green powder. Since matcha powder is a highly concentrated form of green tea, it’s loaded with antioxidants like ECGC, which has been shown to prevent tumor formation and lower the risk for certain cancers.
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- Hemp seeds. Best Benefits: complete source of protein, omega-3, vitamin E, energy. Hemp seeds are a true superfood in every sense of the word. High in omega-3 fatty acids, fibre, calcium and iron, they’re one of the most nutritious seeds available.
- Chia Seeds. Best Benefits: protein, omega-3, fibre, magnesium. Chia seeds are anti-inflammatory, high in antioxidants, a good source of protein and fibre and are high in phytonutrients, electrolytes and mineral.
- Cacao. Best Benefits: magnesium, antioxidants. Cacao can typically be found in stores as either cacao powder, cacao butter or cacao nibs. I like stocking cacao powder and cacao nibs in my kitchen for using in smoothies and other raw food recipes.
- Leafy Greens. Best Benefits: antioxidants, weight loss, fibre, phytonutrients. Ah, leafy greens. One of my favourite everyday superfoods that deserve to be on any best superfood list.
- Ground Flax Seeds. Best Benefits: omega-3, fibre, protein, lignans, energy. Flax seed is easy to find and a versatile and healthy food to stock in your kitchen.
- Matcha. Best Benefits: energy, antioxidants. I love adding matcha to smoothies for the sustained boost in energy from it’s caffeine content. It also adds a beautiful, bright green colour to smoothies and packs a ton of disease-fighting antioxidants.
- Raw Walnuts. Best Benefits: brain health, omega-3, vitamin E, anti-inflammatory, antioxidants. Walnuts are a true superfood in every sense of the word. By including a daily serving of walnuts in your diet you can enjoy their cancer-fighting properties, improved brain health, increased levels of healthy cholesterol and take advantage of their many antioxidants and anti-inflammatory properties.
- Camu Camu Powder. Best Benefits: antioxidants, anti-inflammatory, vitamin C, supports immune system, balances mood, eye and brain health. Camu camu powder is a less common superfood but it definitely deserves to be on this list.
- Mushroom Powders. Best Benefits: immune-boosting, antioxidants, adaptogenic. I use two superfood mushroom powders on occasion in my kitchen: chaga and reishi mushroom.
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