Super Simple Raw Kale Salad Food

SUPER SIMPLE RAW KALE SALAD

Super Simple Raw Kale Salad image

This simple raw kale salad is pretty much the cleanest, healthiest, simplest salad on the planet, but it also comes together so quickly that it's a perfect way to inject some serious nutrition into any lunch or dinner-even on a weeknight.

Provided by Cassie Johnston

Categories Salads

Time 5m

Number Of Ingredients 4

Ingredients

1 bunch kale, stems removed and torn into bite-sized pieces
1/2 ripe avocado
Juice of 1/2 lemon
Salt and pepper, to taste

Steps:

Place the kale in a large bowl. Using clean hands, squeeze the avocado half into the bowl and continue massaging the avocado into the kale until the leaves relax and are all coated in avocado-about five minutes.
Squeeze in the half of lemon juice, season with salt and pepper and then toss to coat. Serve as is or top with other yummy salad toppings.

Nutrition Facts : Calories 180 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 6 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 1/2 cups, Sodium 248 milligrams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

SUPER SUMMER KALE SALAD

Super Summer Kale Salad image

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Provided by Susan

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 4h20m

Yield 8

Number Of Ingredients 13

Ingredients

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds

Steps:

Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g

RAW KALE SALAD

Raw Kale Salad image

http://www.elanaspantry.com/salads/raw-kale-salad/ While the boys were on break during the holidays we got really into kale. My older one prefers his steamed and tops it with umeboshi vinegar and toasted sesame oil. The little one, however, joins us in eating my raw kale concoctions. These raw salads are super healthy, crunchy and quite delicious. We are hooked on them.

Provided by Elanas Pantry

Categories Vegan

Time 25m

Yield 2-4 bowls, 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1 bunch kale
1 tablespoon olive oil
1/4 teaspoon celtic sea salt
1 lime, juice of
1 teaspoon balsamic vinegar
1 tablespoon red onion, finely chopped
1 orange, peeled and sliced

Steps:

Chop the kale into thin ribbons (almost like a chiffonade).
Drizzle the kale with olive oil and sprinkle with salt.
Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes.
Add the lime juice, vinegar, onion and orange.
Allow to marinate for 10 minutes.
Serve.

Nutrition Facts : Calories 150.5, Fat 7.5, SaturatedFat 1, Sodium 335.3, Carbohydrate 20.5, Fiber 3.8, Sugar 7.1, Protein 4.1

SUPER SUMMER KALE SALAD

Super Summer Kale Salad image

From our local Harris Teeter, this salad has it all. Except meat, making me love it more. Cook tme includes chilling.

Provided by McGelby

Categories Vegetable

Time 4h20m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

3/4 cup white sugar
1/2 cup vinegar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup extra virgin olive oil
1 bunch kale, stems removed and leaves chopped
8 ounces shelled frozen edamame, thawed (soybeans)
1/4 red onion, sliced thin
1 cup shredded carrot
2/3 cup fresh blueberries
1/2 cup dried sweetened cranberries (such as Ocean SprayÃ , CraisinsÃ ,)
1/2 cup cashew pieces
1/2 cup shelled roasted sunflower seeds

Steps:

Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 323.6, Fat 17, SaturatedFat 2.4, Sodium 174.2, Carbohydrate 39.1, Fiber 4.1, Sugar 26.4, Protein 7.7

More about "super simple raw kale salad food"

SUPER EASY RAW KALE SALAD - HOMESTEAD LADY

Web 2013-11-22 Unless you want extra protein. Ew. I even check store bought kale. In a non-reactive bowl, mix the chopped kale and the fresh lemon …
From homesteadlady.com
Reviews 13
Servings 6
Cuisine American
Category Salad

Gather a large bunch of fresh kale. The flavor is strong, so one good sized bunch feeds my family of ten. If you want a big salad, get two bunches. If you prefer a measurement, start with five cups of chopped kale.
Chop the kale after you give it a good rinse. If it's aphid season, really check for those little buggers in any leaf curls of the kale. Unless you want extra protein. Ew. I even check store bought kale.
In a non-reactive bowl, mix the chopped kale and the fresh lemon juice. Sprinkle the juice, don't give the kale a bath in it.

Super Simple Raw Kale Salad Food

SUPER SIMPLE RAW KALE SALAD

This simple raw kale salad is pretty much the cleanest, healthiest, simplest salad on the planet, but it also comes together so quickly that it's a perfect way to inject some serious nutrition into any lunch or dinner-even on a weeknight.

SUPER SUMMER KALE SALAD

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

RAW KALE SALAD

SUPER SUMMER KALE SALAD

From our local Harris Teeter, this salad has it all. Except meat, making me love it more. Cook tme includes chilling.

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