COOKING LIGHT'S SUPERFAST SALISBURY STEAK
from Cooking Light Magazine, January 2001. The whole family likes this one! Since 'Zaar's nutrition calculator is always confused, here is the nutrition info from Cooking Light: Calories: 210 (25% from fat) Fat: 5.9g (sat 2g,mono 1.9g,poly 0.8g) Protein: 27.4g Carbohydrate: 10g Fiber: 0.9g Cholesterol: 64mg Iron: 2.4mg Sodium: 621mg Calcium: 38mg
Provided by jenpalombi
Categories Poultry
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes.
- Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes.
- Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).
Nutrition Facts : Calories 273, Fat 12.8, SaturatedFat 4.7, Cholesterol 75.4, Sodium 668.9, Carbohydrate 10, Fiber 1, Sugar 3.1, Protein 27.7
CHEF JOHN'S SALISBURY STEAK
When I was a kid, we didn't have smartphones or the internet, all we had was a TV. But we didn't care because as we watched, we got to enjoy a little something called a "TV dinner." The king of those dinners, in my opinion, was the Salisbury steak, which is what I'll show you how to make here, along with one of the greatest gravies ever invented. Serve with buttered mashed potatoes and a vegetable side of your choice.
Provided by Chef John
Categories Main Dish Recipes Beef Salisbury Steak Recipes
Time 2h40m
Yield 4
Number Of Ingredients 19
Steps:
- Combine beef, black pepper, dry mustard, ketchup, Worcestershire, soy sauce, egg, cayenne, and bread crumbs in a mixing bowl. Use a fork or your hands to stir the ingredients until very evenly distributed.
- Cover with plastic wrap and refrigerate for 2 hours, or up to overnight.
- While the meat is resting, melt 2 tablespoons butter in a large nonstick pan over high heat; add mushrooms, onions, and a pinch of salt. Saute, stirring occasionally, until very nicely browned, 5 to 8 minutes. Reduce heat to medium and add flour. Cook and stir for 3 minutes.
- Stir in ketchup, Worcestershire sauce, and beef broth; increase heat to high. Bring to a simmer; reduce heat to medium and cook, stirring occasionally, until the gravy thickens slightly and reduces, about 10 minutes. Taste and adjust salt as needed. Transfer to a glass measuring cup, scraping the pan clean with a spatula, and reserve.
- Remove meat from the refrigerator and divide into 4 equal portions. Moisten hands and form into oval patties, about 1/2 inch thick. Season both sides of the patties lightly with salt.
- Melt 2 tablespoons butter in the previously used nonstick pan over medium-high heat. Add the patties and cook until browned, 2 to 3 minutes per side. Pour in gravy and bring to a simmer; reduce heat to medium and continue to cook until gravy is piping hot, and the meat is just cooked through and springs back lightly when touched, about 5 minutes.
Nutrition Facts : Calories 493.8 calories, Carbohydrate 25.6 g, Cholesterol 156.1 mg, Fat 29 g, Fiber 2.3 g, Protein 32.8 g, SaturatedFat 13.7 g, Sodium 729.7 mg, Sugar 8.9 g
SALISBURY STEAK
Make and share this Salisbury Steak recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine 1/4 cup soup with ground beef, bread crumbs, egg, onion, salt, pepper, and garlic salt; mix well.
- Shape into 6 patties.
- Place in shallow baking dish.
- Bake at 350 degrees for 40 minutes.
- Drain off fat.
- Combine remaining soup and water; pour over patties.
- Bake an additional 10 minutes or until thoroughly heated.
Nutrition Facts : Calories 378.1, Fat 25.7, SaturatedFat 9.8, Cholesterol 114.8, Sodium 580.7, Carbohydrate 11.9, Fiber 0.7, Sugar 2.4, Protein 23.2
THE VERY BEST SALISBURY STEAK
This is our favorite salisbury steak recipe. I always make enough extra sauce to serve over potatoes. Tastes like it took all day to cook.
Provided by Becky H
Categories Meat
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt and black pepper.
- Shape into 6 oval patties.
- In a large skillet over medium-high heat, brown both sides of patties.
- Pour off excess fat.
- In a small bowl, blend flour and remaining soup until smooth.
- Mix in ketchup, water, Worcestershire sauce and mustard powder.
- Pour over meat in skillet.
- Cover, and cook for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 332, Fat 19.1, SaturatedFat 7.1, Cholesterol 108.1, Sodium 764.4, Carbohydrate 13.9, Fiber 0.9, Sugar 4.4, Protein 25.3
BEST SALISBURY STEAK
A good recipe for Salisbury steak recipe is hard to find! I remember enjoying it often when I was growing up, but when I decided to add it to my recipe collection, I wasn't able to find it in my modern cookbooks. I came up with these ingredients on my own and experimented until it tasted like I remembered. -Faye Hintz, Springfield, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a medium bowl, combine egg, cracker crumbs, onion, salt, pepper and sage. Add beef and mix well. Shape into two patties. , In a medium skillet, cook patties for 4-5 minutes per side or until browned; drain. Remove to a platter and keep warm. , In the same skillet, saute mushrooms in butter for 2 minutes. Stir in flour; blend well. Add water and bouillon; cook and stir until smooth and thickened. Stir in browning sauce if desired. Return patties to gravy and cook, uncovered, over low heat for 10 minutes, stirring occasionally. Serve with mashed potatoes.
Nutrition Facts :
SUPER EASY SALISBURY STEAK
Make and share this Super Easy Salisbury Steak recipe from Food.com.
Provided by dan...dan
Categories Meat
Time 25m
Yield 6-8 patties, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Place breadcrumbs in medium sized bowl and add milk. Allow to soak for 5 minutes.
- Add other ingredients except jar of gravy and mix thoroughly.
- Form into 6-8 patties. Place patties in pan and cook until brown, adding gravy mix.
- Simmer in gravy for 5 minutes.
Nutrition Facts : Calories 335.6, Fat 16.2, SaturatedFat 6.1, Cholesterol 88.2, Sodium 1940.9, Carbohydrate 26.4, Fiber 1, Sugar 0.5, Protein 19.9
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