Super Porridge Food

SUPERFOOD PORRIDGE

Superfood Porridge image

I developed this recipe so I'd have a super-nutritious, go-to porridge for my baby and toddler (and the adults too!). This thick and hearty porridge is naturally sweetened with mashed banana and finely shredded carrot, and it's packed with superfoods like chia seeds and hemp hearts. I love to stir in some finely grated zucchini, as well, upping the veggie goodness even more. If I'm thinking ahead, I'll mix the oatmeal together before bed so it can soften and thicken in the fridge overnight. Soaking cuts down the cook time drastically-all you have to do in the morning is throw it into a pot and heat it until creamy. Of course, you can prepare it from scratch in the morning, too. And my kids also enjoy this porridge chilled, so that's a good option if it's summer or if you just don't have time to heat it up. If serving this to a baby who's still on purées, you can throw this oatmeal into a blender or food processor (adding a splash of water or milk, if necessary) and process it for a smoother texture.

Provided by Angela Liddon

Categories Vegan Oatmeal Vegan Overnight Oat

Time 27m

Yield 3 cups (750 mL)

Number Of Ingredients 10

Ingredients

2 large (375 g total) ripe bananas, peeled and mashed (heaping 3/4 cup)
2 medium (200 g total) carrots, peeled and finely grated (lightly packed 1 cup)
1/2 cup (85 g) finely grated zucchini, optional
1 cup (100 g) gluten-free rolled oats
2 1/4 cups (560 mL) milk of choice or water
2 tablespoons (20 g) chia seeds
Dash fine sea salt (optional)
1-1 1/2 teaspoons cinnamon, to taste
2 tablespoons (18 g) hemp hearts
Suggested toppings: berries, sliced banana, chopped nuts/seeds, granola, etc.

Steps:

In a medium bowl, mash the banana until almost smooth. Place it into a medium pot.
Peel the carrots. Using the fine grate hole on a box grater, grate the carrots and measure ¾ to 1 lightly packed cup. Place the carrot into the pot with the banana. If using, grate the zucchini (again using the smallest grate hole) and place it into the pot, too.
Add the rolled oats, milk or water, chia seeds, and optional dash of salt into the pot. Stir well until combined.
Set over medium heat and cook the oats uncovered, stirring frequently and reducing heat if the oats stick to the bottom, for about 10 to 15 minutes, until the oats are softened and the mixture thickens. (If you soaked the oatmeal overnight, simply heat it and serve.)
At the end of cooking, stir in the cinnamon to taste and all the hemp hearts.
Serve and enjoy with your desired toppings. Leftovers will keep in the fridge in an airtight container for a couple days. To reheat, transfer oatmeal into a pot on the stovetop and heat over medium heat, stirring in a splash of water or milk to thin if necessary.

Nutrition Facts : ServingSize 1 cup, Calories 370 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Sodium 210 milligrams, Carbohydrate 63 grams, Fiber 12 grams, Sugar 19 grams, Protein 10 grams

PORRIDGE

Porridge image

This is a winter favorite of ours, that builds on a traditional British breakfast dish. We add sultanas, bananas and cinnamon and it's awesome.

Provided by ANNEDUNCAN

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup rolled oats
2 ½ cups water
1 teaspoon salt
1 tablespoon white sugar
2 bananas, sliced
1 pinch ground cinnamon
½ cup cold milk

Steps:

In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk.

Nutrition Facts : Calories 157.2 calories, Carbohydrate 31.9 g, Cholesterol 2.4 mg, Fat 2.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 600.1 mg, Sugar 12 g

SUPER-PORRIDGE!

Super-Porridge! image

Really healthy and energy-giving oatmeal (porridge in UK!), great for runners. Post-run, I eat this made with water and add salt; pre-run, I make it with soymilk and add agave.

Provided by RainbowBubbles

Categories Breakfast

Time 5m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup oats
1 tablespoon pea protein powder
1 teaspoon chia seeds (or flax)
1/2-3/4 cup water (depending on how thick you want it) or 1/2-3/4 cup soymilk (depending on how thick you want it)

Steps:

Combine dry ingredients in a saucepan and stir to mix, so the pea protein doesn't clump together.
Add water or soymilk and bring to the boil, stirring all the time. I usually take it off the heat once it's simmering and leave it for a few minutes (or up to an hour) to thicken then reheat once I'm ready but you don't need to. If you leave it a while, you might need to add a bit more liquid when reheating.
Serve when ready with whatever toppings you want!

Nutrition Facts : Calories 151.7, Fat 2.7, SaturatedFat 0.5, Sodium 4.3, Carbohydrate 25.9, Fiber 4.1, Protein 6.6

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