Super Healthy No Oil Granola Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY OIL-FREE GRANOLA



Healthy Oil-Free Granola image

The best Healthy Oil-Free Granola recipe! It's simple to make, sweetened with maple syrup, crunchy, and super delicious. Serve in a bowl with your favorite plant milk for a delicious breakfast or enjoy all by itself as a snack.

Provided by Shane Martin

Categories     Snacks

Time 45m

Number Of Ingredients 8

4 cups old-fashioned rolled oats
1/2 cup steel-cut oats (optional)
1 cup chopped walnuts
1/4 cup flaxseed meal
2 tsp. ground cinnamon
1/2 cup pure maple syrup
1/2 cup unsweetened applesauce
1 Tbsp vanilla extract

Steps:

  • Preheat oven to 350˚F and line a baking sheet with parchment paper.
  • Put all the dry ingredients into a large bowl and mix everything together.
  • Pour the wet ingredients evenly over the dry oat mixture and toss until everything is well covered and combined.
  • Spread the granola evenly over the baking sheet and bake for 35-40 minutes until its golden. But, be careful not to let it burn. Gently toss the granola halfway through the cooking process.
  • Once the granola is done baking remove it from the oven let it cool for 15-20 minutes.
  • Store in airtight container or jar until you're ready to enjoy.

Nutrition Facts : ServingSize 1/2 cup, Calories 251 calories, Sugar 9.3 g, Sodium 3.3 mg, Fat 8.5 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 35.1 g, Fiber 5.3 g, Protein 6.6 g, Cholesterol 0 mg

GRANOLA {WITHOUT OIL}



Granola {Without Oil} image

Granola made without any oil or butter! This easy granola is likely to become your go-to recipe! It's made with simple pantry staples, it's perfectly crisp and crunchy and it has such an irresistible flavor. It's great for breakfast or an on the-go snack. Makes about 5 cups, 1/3 cup servings.

Provided by Jaclyn

Categories     Breakfast

Time 45m

Number Of Ingredients 9

4 cups (368g) rolled old fashioned oats ((don't use quick oats))
1 cup (150g) sliced or slivered almonds
1/2 cup (100g) packed light-brown sugar
1/4 cup (60ml) honey
2 Tbsp (30ml) water
1 1/4 tsp ground cinnamon
1/4 tsp salt
1 tsp vanilla extract
1/4 tsp baking soda

Steps:

  • Preheat oven to 300 degrees. In a large mixing bowl, toss together oats and sliced almonds, set aside.
  • In a medium saucepan, combine brown sugar, honey, water, cinnamon, and salt. Bring mixture to a boil stirring frequently. Once mixture reaches a boil, allow to boil for 1 minute whisking constantly.
  • Remove from heat, stir in vanilla and baking soda and whisk until mixture is foamy. Carefully pour hot sugar mixture over oat mixture and toss to evenly coat.
  • Spread mixture into an even layer on a silicone baking mat or parchment paper lined 18 by 13-inch rimmed baking sheet.
  • Bake in preheated oven, about 36 - 40 minutes until lightly golden brown, removing from oven and tossing twice during baking*.
  • Remove from oven allow to cool completely then break into clusters (note that granola wont be crisp until cooled). Store in an airtight container.

Nutrition Facts : Calories 193 kcal, Carbohydrate 28 g, Protein 5 g, Fat 6 g, Sodium 63 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

SUPER HEALTHY NO OIL GRANOLA!!



Super Healthy No Oil Granola!! image

This recipe is from my sister-in-law and I've always loved it. Just finally made it for the first time today. I plan to vary the ingredients a bit next time (probably adding more dried fruit, etc.) and definitely want to add cinnamon. I also did not have stevia today, so used powdered sugar and it came out fine (though you have to use more since stevia is much sweeter than regular sugar). This does take a long time to bake, but the benefits of having no added oil is fantastic and the house smells terrific all day!! Putting here for safe keeping.

Provided by SPrins

Categories     Breakfast

Time 8h10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 13

4 cups rolled oats
1/4 cup raisins
1/2 cup walnuts
1/4 cup almonds
1/2 cup coconut
1/4 cup sesame seeds
1/2 cup pumpkin seeds
1 coconut date roll, cut into pieces
1 ripe banana
4 coconut date rolls
1 1/8 teaspoons stevia
3 tablespoons vanilla
3/4 teaspoon salt

Steps:

  • Pour onto dry ingredients. Use your hands to mix it WELL.
  • Pour into a large glass casserole dish.
  • Bake at 180 degrees for 6 hours and then break it up into pieces. Bake for an additional 2 hours.

Nutrition Facts : Calories 642.3, Fat 27.8, SaturatedFat 7.2, Sodium 577.7, Carbohydrate 78.9, Fiber 10.8, Sugar 9.6, Protein 20.9

OIL-FREE GRANOLA



Oil-Free Granola image

Make and share this Oil-Free Granola recipe from Food.com.

Provided by VeggieChefT

Categories     Breakfast

Time 55m

Yield 8 , 8 serving(s)

Number Of Ingredients 7

4 cups rolled oats
1/4 cup brown sugar
1/2 cup unsweetened flaked coconut
2 teaspoons cinnamon
1/2 cup apple juice concentrate, thawed
2 teaspoons honey
2 teaspoons vanilla

Steps:

  • 1. Stir together oats, brown sugar, coconut and cinnamon.
  • 2. In a small bowl, mix juice, honey and vanilla.
  • 3. Drizzle over oat mixture, stirring to coat.
  • 4. Spread onto large baking sheet.
  • 5. Bake at 300 for 45 minutes, stirring every so often.
  • 6. Cool and then add dried fruit, if desired.

Nutrition Facts : Calories 255.5, Fat 6.1, SaturatedFat 3.5, Sodium 11, Carbohydrate 44.3, Fiber 5.2, Sugar 16, Protein 7

More about "super healthy no oil granola food"

HEALTHY GRANOLA (NO SUGAR OR OIL) - LAZY CAT KITCHEN
healthy-granola-no-sugar-or-oil-lazy-cat-kitchen image
2021-06-16 Preheat the oven to 130° C / 265° F fan function (or 150° C / 300° F without the fan) and line a large baking tray with a piece of baking paper. …
From lazycatkitchen.com
5/5 (4)
Category Breakfast, Pantry Staples
Cuisine Fusion
Calories 437 per serving
  • Preheat the oven to 130° C / 265° F fan function (or 150° C / 300° F without the fan) and line a large baking tray with a piece of baking paper.
  • In a large bowl, mix mashed up banana, ground flax and almond butter. Stir well until well combined and set aside for 10 minutes for flax to activate.
  • Spread the granola mixture on the prepared baking tray and bake for about 40 minutes. Rotate the tray and flip the granola pieces after about 20 minutes - use a spatula and be gentle if you don't want break big clusters up.


SUGAR FREE GRANOLA | VEGAN GLUTEN-FREE AND OIL-FREE
sugar-free-granola-vegan-gluten-free-and-oil-free image
2021-08-13 Step 1: Preheat oven to 300 F. Step 2: Pour oats, cranberries, chopped pecans, pumpkin seeds, and chia seeds into a large bowl. Stir to combine. Step 3: Pour almond butter and vanilla extract over mixture. …
From keepingthepeas.com


EASY OIL-FREE VEGAN GRANOLA (GF) | POWERHUNGRY®
easy-oil-free-vegan-granola-gf-powerhungry image
2019-08-28 Preheat oven to 300F (150F). Line a rimmed baking sheet with parchment paper. Combine the water, flaxseed meal, coconut sugar, vanilla, cardamom and salt in a small bowl. Let stand for 2 to 3 minutes to thicken …
From powerhungry.com


CRUNCHY SUGAR-FREE GRANOLA (VEGAN) – NUTRICIOUSLY
crunchy-sugar-free-granola-vegan-nutriciously image
2022-10-10 In a large bowl, combine all dry ingredients for the granola: oats, nuts, seeds, dried fruit, and spices. Add the blended date liquid and mix well with a spoon until everything’s moist and crumbly. Spread the mixture into an even …
From nutriciously.com


HEALTHY SUGAR FREE GRANOLA RECIPE - SUPER HEALTHY KIDS
healthy-sugar-free-granola-recipe-super-healthy-kids image
2015-05-04 Instructions. Preheat oven to 225 degrees F. In large bowl, combine oats, nuts, coconut and cinnamon. In a mixing bowl, beat egg whites until soft peaks form. Fold egg whites into dry oat mixture. Stir gently until dry mixture is …
From superhealthykids.com


HEALTHY OIL-FREE GRANOLA (VEGAN + CRUNCHY) - GATHERING …
2021-09-20 Preheat the oven to 325F (160C). Add the rolled oats, chopped nuts, sunflower seeds into a large bowl and mix well. Then add the date syrup and unsweetened apple sauce …
From gatheringdreams.com
Cuisine Vegan, Vegetarian
Total Time 35 mins
Category Breakfast, Snack
Calories 221 per serving


HEALTHY GRANOLA RECIPES | BBC GOOD FOOD
This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds Low-sugar granola A star rating of 4.2 out of 5. 8 ratings
From bbcgoodfood.com


BEST GRANOLA FOR WEIGHT LOSS - THESUPERHEALTHYFOOD
2022-08-31 To make a granola parfait, combine Greek yogurt (0 percent fat), which is naturally high in protein, calcium, and vitamin D, with fresh antioxidant-rich berries in a bowl. Then, for …
From thesuperhealthyfood.com


HEALTHY NO BAKE GRANOLA BARS - FAMILY FOOD ON THE TABLE
Add the oats, crispy rice cereal, chia seeds and chocolate chips. Stir well to combine. Pour the batter into the prepared pan and smooth the top. Cover and refrigerate for at least 2 hours to …
From familyfoodonthetable.com


PEANUT BUTTER GRANOLA RECIPE | THESUPERHEALTHYFOOD
2021-12-03 To start, preheat the oven to 325F and line a baking sheet with parchment paper. In a large bowl, mix the oats, salt, chia seeds, and cinnamon. Stir in the peanut butter, honey, …
From thesuperhealthyfood.com


GRANOLA FOR WEIGHT LOSS - THESUPERHEALTHYFOOD
2022-09-12 To make a granola parfait, combine Greek yogurt (0 percent fat), which is naturally high in protein, calcium, and vitamin D, with fresh antioxidant-rich berries in a bowl. Then, for …
From thesuperhealthyfood.com


HOW TO MAKE SUGAR & OIL FREE GRANOLA (GF, VEGAN)
2018-02-12 Instructions. Preheat oven to 300F. Mix together the oats, pistachios, cinnamon, vanilla, coconut and apple sauce in a bowl. Line a tray with parchment paper. Spread out your …
From unconventionalcooks.com


SUPER HEALTHY GRANOLA | WHOLE FOODS , OIL - FREE - YOUTUBE
like i say in the video, i hope you take the time to watch my video on sunday – when i can finally reveal the big project i been working on, i can’t wait. i ...
From youtube.com


SUPER HEALTHY NO OIL GRANOLA!! - PLAIN.RECIPES
Ingredients. Combine the following dry ingredients; 4 cups rolled oats; 1/4 cup raisins; 1/2 cup walnuts; 1/4 cup almonds; 1/2 cup coconut; 1/4 cup sesame seeds
From plain.recipes


IS GRANOLA GOOD FOR WEIGHT LOSS - THESUPERHEALTHYFOOD
2022-08-24 Fats like vegetable oil, coconut oil, and nut butters are often included to help bind the ingredients, add flavor, and aid in the toasting process. ... Consider granola to be a …
From thesuperhealthyfood.com


SUPER SIMPLE GRANOLA (NO OIL!) | RECIPE | EASY GRANOLA, BREAKFAST, …
Aug 30, 2018 - The search for the perfect granola recipe is a unique search for everyone. For some, their priorities are cheap ingredients so they can make a big batch for their large family. …
From pinterest.com


Related Search