Super Healthy Chocolate Smoothie Food
HEALTHY CHOCOLATE SMOOTHIE
The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.
Provided by Chaya
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.
Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g
A HEALTHY CHOCOLATE SMOOTHIE!
Make and share this A Healthy Chocolate Smoothie! recipe from Food.com.
Provided by bigpimpinchefman
Categories Smoothies
Time 3m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Chop up bananas (easier to blend).
- Put bananas on a plate and sprinkle Ovaltine and stick in microwave for about 6-10 seconds.
- Put all ingredients in blender and mix till creamy.
- Enjoy!
Nutrition Facts : Calories 200.7, Fat 4.8, SaturatedFat 2.9, Cholesterol 15.8, Sodium 145.2, Carbohydrate 38.5, Fiber 2.7, Sugar 28.6, Protein 2.9
SUPER HEALTHY-NO FAT SMOOTHIE
This is inspired from a recipe I saw yesterday on a French TV cooking show. Couldn't be healthier or easier. This is for one large serving. It could easily serve two, or just multiply the recipe. You really need a blender to do this correctly.
Provided by Kasha
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel, seed and cut the apple and orange into large chunks.
- Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
- Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
- Pour into a glass and have as part of a really healthy breakfast.
- Can use an apple and a pear, as an alternative.
- Or other fruit would work as well.
Nutrition Facts : Calories 156.2, Fat 0.5, SaturatedFat 0.1, Sodium 4.2, Carbohydrate 40.5, Fiber 7.5, Sugar 31.2, Protein 1.7
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