Super Fast Salisbury Steak Food

COOKING LIGHT'S SUPERFAST SALISBURY STEAK

Steps:

• Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
• Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes.
• Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes.
• Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

SUPER FAST SALISBURY STEAK (LOW CAL)

Steps:

• Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2 inch thick patty.
• Heat a large nonstick skillet coated with cooking spray over medium high heat. Add patties and cook 6 minutes or till browned, turning after 3 minutes. Remove and keep warm.
• Stir in water and remaining ingredients, bring to a boil then add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 of a cup (about 10 min).
• Serving size: 1 patty w/ 2 Tablespoons sauce (210 calories, 5.9g fat , 27.4g protein, 10mg carb, 64mg choles, 2.4mg iron, 621mg sodium).

SALISBURY STEAK

Steps:

• For the meat mixture: Combine the ground beef, breadcrumbs, ketchup, dry mustard, Worcestershire sauce, bouillon and some salt and pepper. Knead until all combined. Form into 4 to 6 oval patties, and then make lines across the patties to give them a "steak" appearance.
• Fry the patties in a skillet with the butter and oil over medium-high heat on both sides until no longer pink in the middle. Remove from the skillet and pour off any excess grease.
• For the gravy: Reduce the heat to medium and add in the sliced onions. Stir and cook until golden brown and somewhat soft, for several minutes. Add the beef stock, ketchup, seasoning sauce, if using, and the Worcestershire. Then combine the cornstarch with a little beef broth and add to the sauce if using. Stir and cook to reduce.
• Add a sprinkle of salt and pepper and more broth if needed for thinning. Then return the patties to the gravy. Spoon the gravy over the top and let them simmer and heat back up for a couple of minutes.

SUPER FAST SALISBURY STEAK

Steps:

• Combine ground turkey, ground round, breadcrumbs or oats,eggs,carrots, onions, green pepper, salt and pepper.
• Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
• Heat a large nonstick skillet coated with cooking spray over medium-high heat.
• Add patties; cook 6 minutes or until browned, turning after 3 minutes.
• Remove patties from pan; keep warm.
• Stir in water, tomato paste, wine or sherry, Worcestershire sauce, pepper, and French onion soup.
• Bring to a boil; add patties and fresh sliced mushrooms if using.
• Cover; reduce heat and simmer 10 minutes.
• Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

SUPER EASY SALISBURY STEAK

Steps:

• Place breadcrumbs in medium sized bowl and add milk. Allow to soak for 5 minutes.
• Add other ingredients except jar of gravy and mix thoroughly.
• Form into 6-8 patties. Place patties in pan and cook until brown, adding gravy mix.
• Simmer in gravy for 5 minutes.

EASY SALISBURY STEAK

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Mix ground beef, oats, egg, Worcestershire sauce, ketchup, water, dried minced onion, salt, and pepper in a bowl until evenly combined; shape into 6 oval-shaped patties.
• Heat a large skillet over medium heat. Cook patties in hot skillet until browned completely, 2 minutes per side. Transfer browned patties to a baking dish.
• Top patties with onion rings. Stir mushroom soup and milk together in a bowl; pour over patties. Cover baking dish with aluminum foil.
• Bake in preheated oven until firm, hot, and grey in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

SALISBURY STEAKS

Steps:

• Mix ground beef, bread crumbs, salt, pepper and egg; shape into 4 oval patties, each about 3/4-inch thick.
• Cook patties in 10-inch skillet over medium heat, turning occasionally, until brown, about 10 minutes.
• Drain.
• Add onion, broth and mushrooms. Heat to boiling; reduce heat. Cover and simmer until beef is done, about 10 minutes. (I usually start boiling the water for homemade mashed potatoes at this time and the steaks will be ready by the time you get the mashed potatoes ready).
• When patties are done, remove them from skillet. Keep warm.
• Heat onion mixture to boiling. Mix water and cornstarch; stir into onion mixture. Boil and stir 1 minute.
• Serve over patties and mashed potatoes.

SUPER SALISBURY STEAK

Steps:

• Mix together the meat, eggs, bread crumbs, salt, onion powder and garlic powder. (I use my hands.).
• Form meat into 8 oblong patties.
• Heat vegetable oil (medium high heat) in a large dutch-oven type pan.
• Fry patties (in batches if necessary) about 4 minutes per side. You just want them to brown nicely - they won't be "done". Adjust heat if necessary to prevent over-browning.
• Remove patties to a plate.
• Pour off all but about 1 T of fat in the pan.
• Add sliced onions and break them apart into rings. Also add mushrooms if using.
• If pan gets too dry, add a small amount of the wine (if using) and/or the beef broth.
• Stir with wooden spoon to get all those delicious browned bits off the bottom of the pan.
• Cook, stirring frequently until the onion rings are limp and well browned.
• Add the rest of the wine and boil for a few minutes to reduce the liquid.
• Add the beef broth and bring to a boil.
• In a small container with a tight fitting lid, add water to the cornstarch, attach lid and shake vigorously.
• Slowly pour the cornstarch liquid into the boiling broth, while stirring.
• When gravy has thickened, gently set the meat patties back into the pan and spoon gravy over the top of any patties needing it.
• Lid the pot, reduce heat and simmer for 30 minutes.