Super Easy Parmesan Crusted Tilapia Food
PARMESAN-CRUSTED TILAPIA
The parmesan crust on this tilapia is a game-changer.
Categories tilapia recipe how to cook tilapia fish dinner parmesan crusted fish best tilapia recipe
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. Coat tilapia in bread crumbs and transfer to a baking dish.
- Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil.
- Bake until tilapia flakes with a fork, 10 to 12 minutes.
- Squeeze with lemon and serve over rice with lemon wedges.
EASY PARMESAN-CRUSTED TILAPIA
Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425ºF.
- Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
- Spread fish with mayo; sprinkle with cheese mixture.
- Bake 8 to 10 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g
PARMESAN CRUSTED TILAPIA
Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.
Provided by MommyMakes
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
- Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
- On a different plate, pour 1 tbsp lemon juice.
- Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
- Dredge fillet in the parmesan mixture patting it all over to coat.
- Place in an oiled baking dish, repeat with remaining fillets.
- Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
- Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
PARMESAN-CRUSTED TILAPIA
You won't have to fish for compliments when this is the catch of the day! Christi McElroy - Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 287 calories, Fat 13g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 440mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
SUPER EASY PARMESAN CRUSTED TILAPIA
I found this recipe in a random search for fish recipes. It's absolutely amazing. I don't eat fish as much as I should, but this was worth the try!
Provided by NurseintheKitchen
Categories Tilapia
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients (except Tilapia) in a bowl and set to the side.
- In the oven, broil Tilapia on each side for 2-3 minutes.
- After both sides have been broiled and fish is cooked (should flake easily), cover the top of the filets with parmesan mixture.
- Broild for two more minutes until cheese mixture is browned.
PARMESAN CRUSTED TILAPIA RECIPE
This Parmesan Crusted Tilapia is coated in a thin breading that turns golden as it bakes, and is a relatively healthy main dish. Ready in less than 30 minutes, this dinner doesn't taste "fishy" at all, and it's a great way to introduce fish into little one's diets.
Provided by Kristen Hills
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Thaw and wash the Tilapia fillets if frozen. Pat them dry.
- Combine crackers, Parmesan, Italian seasoning and garlic powder in a small bowl and mix well.
- On a plate, pour 1 Tablespoon lemon juice.
- Place a fillet on the plate in the lemon juice and sprinkle with desired amount of salt and black pepper. Turn the fillet over in the lemon juice and sprinkle on the other side.
- Place the fillet in the Parmesan mixture, patting it all over to coat.
- Put the covered fillets in a foiled lined pan, then spray the pan with nonstick cooking spray.
- Sprinkle a little lemon juice over the fillets, and drizzle or spray them lightly with olive oil.
- Bake at 425 degrees F for about 20 minutes or until they easily flake with a fork and edges are browning.
- Sprinkle additional Parmesan cheese on top if desired.
Nutrition Facts : Calories 217 kcal, Carbohydrate 5 g, Protein 37 g, Fat 6 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 91 mg, Sodium 218 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PARMESAN CRUSTED TILAPIA
This is a very simple recipe that I have altered from a recipe I found some years ago. It's quick and easy, fresh and most of all, my picky husband and son love it! I serve it with Brown and Wild Rice and a vegetable (my fav is steamed broccoli). Note that I use Bookbinder's Breadcrumbs in this recipe, as they add a nice lemony flavor that really makes the dish. I've used plain breadcrumbs and it's just not as good. I've also found that using an enamel cast iron baking dish produces a superior result.
Provided by racegrrl7665
Categories Tilapia
Time 25m
Yield 3-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Lightly spray a glass or enamel baking dish to assist in cleanup.
- Wash and pat dry 1-2 pounds of Tilapia filets, and place in the dish side by side.
- Season fish with any desired seasonings (salt, pepper, other spice blends). In a separate bowl, measure grated parmesan, breadcrumbs, and enough olive oil to make a moist crumble.
- Spoon over the top of the fish to cover the filets.
- Bake in oven for 15 minutes or until fish flakes easily.
Nutrition Facts : Calories 324.1, Fat 10.7, SaturatedFat 5.4, Cholesterol 97.7, Sodium 592.7, Carbohydrate 14, Fiber 0.8, Sugar 1.3, Protein 42.4
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