Lebanese Bean Salad Food
LEBANESE BEAN SALAD
Steps:
- Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.7 g, Fat 9.3 g, Fiber 10 g, Protein 13.2 g, SaturatedFat 1.3 g, Sodium 417.5 mg, Sugar 0.3 g
LEBANESE GREEN BEAN SALAD
Make and share this Lebanese Green Bean Salad recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 2h5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut beans into or leave whole. Steam beans for about 5 minutes, or until tender. Drain well.
- Place beans in a large bowl with all remaining ingredients and toss well to combine.
- Chill at least 2 hours before serving.
LEBANESE-INSPIRED BEAN SALAD
Inspired by a dish at one of my favorite Lebanese delis. I've used everything from canned pinto beans to fava beans to garbanzos in this, and it always tastes amazing. Takes a bit of prep time, but is definitely worth it.
Provided by Poor College Kid
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix it all together.
- Serve hot or cold.
Nutrition Facts : Calories 38.9, Fat 3.4, SaturatedFat 0.5, Sodium 2.8, Carbohydrate 2.3, Fiber 0.6, Sugar 1, Protein 0.4
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LEBANESE SALAD AND SIDE DISH RECIPES
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- Lebanese Radish Salad. View Recipe. "The simple combination of peppery radishes, toasted walnuts, and fresh mint is satisfying and somehow greater than the sum of its parts," says nicholio, the recipe submitter.
- Fattoush. View Recipe. This light Lebanese salad is a big favorite, with a snappy lemon and white wine vinegar dressing and crunchy fried pita chips for delightful texture.
- Tabbouleh III. View Recipe. This simple bulgur salad is "light and flavorful and chock full of veggies that you can pull from your garden, like tomatoes, cucumbers, and green onions," says KITKATY.
- Lebanese Stuffed Zucchini (Coosa/Koosa) View Recipe. Zucchini are stuffed with chopped top round steak and rice and simmered in a simple tomato sauce. "Holy smokes, this is truly Lebanese comfort food!"
- Authentic Lebanese Fattoush. View Recipe. Another great summer salad! "This authentic Lebanese salad recipe uses two unusual ingredients: sumac and purslane," says George, who submitted the recipe.
- Fried Cauliflower with Tahini Sauce. View Recipe. You'll simply fry cauliflower florets until golden brown and serve with a simple sauce of tahini, garlic, parsley, and lemon juice.
- Lebanese Bean Salad. View Recipe. Fava beans, chickpeas, and white beans combine with lemon juice and parsley. "Quick, easy, and tasty," says slave2satan. "Can be used as a side dish or a snack on it's own.
- Cilantro and Garlic Potatoes. View Recipe. You'll fry cubed potatoes until golden brown and then quickly finish them in a skillet with cilantro, garlic, cumin, lemon juice and salt.
- Lebanese Lemon Salad Dressing. View Recipe. "Tangy, zesty, garlicky lemon and olive oil flavors blend in this dressing that compliments salads that include some type of grilled chicken, shrimp, or fish and baked or fried pita chips in the place of croutons," says Laura, the recipe submitter.
- Green Beans in Seasoned Tomato Sauce. View Recipe. Green beans simmer with cinnamon-spiced crushed tomatoes and sautéed garlic and onion. This simple side is a variation on the Lebanese dish loubieh bel zeit.
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