Super Easy Oven Roasted Okra Food
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
OVEN ROASTED OKRA
Move over fried okra! This method for roasted okra comes together quickly and tastes delicious - perfectly seasoned, not slimy at all and even a little crispy. It's my fave way to prepare fresh okra.
Provided by Brittany Mullins
Categories Side
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise.
- Place okra in a large bowl. Add oil and spices and toss to coat the okra halves.
- Place okra on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. You'll know the okra is ready when it's lightly browned and tender.
- Serve hot as they tend to lose the crispy texture as they cool.
Nutrition Facts : ServingSize 1 /2 pound, Calories 107 kcal, Sugar 3 g, Sodium 311 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 7 g, Protein 5 g, UnsaturatedFat 3 g
EASY OVEN ROASTED OKRA
Crispy, oven roasted okra is just 20 minutes away with this easy and delicious baked okra recipe!
Provided by Courtney
Categories Vegetable Recipes
Time 10m35S
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. While oven is heating, slice okra into 1/2-3/4 inch pieces.
- Spread cut okra in a single layer on a large baking sheet. Drizzle with olive oil and stir okra to coat.
- Mix salt, garlic powder, pepper, and cumin in small dish and stir well. Sprinkle on top of okra.
- Bake 15-20 minutes or until okra is lightly browned on edges. Remove from oven and serve immediately.
Nutrition Facts : Calories 64 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 394 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
EASY OVEN ROASTED WHOLE OKRA
EatSimpleFood.com This easy and crispy oven roasted whole okra recipe is cooked uncovered at 425F on a sheet pan for ~17 minutes in the oven.
Provided by Beckie Hemmerling
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425F.
- Mix the okra with the olive oil, salt, and pepper in a large bowl or on a baking sheet.
- Place okra spaced out on a baking sheet (lined or unlined depending on if you want to clean the sheet pan ????
- Bake ~9 minutes or until one side (probably the bottom) is starting to turn brown and crispy.
- Shake the pan (careful it's hot!) and/or flip the okra around to the other side.
- Bake ~8-10 minutes or until okra is crispy.
- Add salt to taste. Happy eating! Beckie
Nutrition Facts : Calories 98 calories, Sugar 1.7 g, Sodium 153.3 mg, Fat 7.2 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 8.5 g, Fiber 3.6 g, Protein 2.2 g, Cholesterol 0 mg
ROASTED FRESH OKRA
If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.
Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED OKRA
This came from the local paper. It's an interesting way to prepare okra that cuts down on okra slime. Very easy and much healthier than fried (but fried is still the hands down champ). I only use kosher salt on roasted vegetables, it really does make a difference.
Provided by LonghornMama
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse okra under cold running water and drain.
- Trim tops by removing stems, but don't cut whole caps off.
- Cut onion in half from stem to top, then each half again in thirds in the same direction.
- Put okra, onion and garlic on an oiled flat pan and drizzle with olive oil.
- Tuck in mint sprigs, sprinkle with 3/4 t salt and pepper, toss all together lightly and let flavors mingle at least 20 minutes before roasting.
- Roast at 375 for 5 to 10 minutes.
Nutrition Facts : Calories 116.7, Fat 10.2, SaturatedFat 1.4, Sodium 5.5, Carbohydrate 6.2, Fiber 2.1, Sugar 1.4, Protein 1.4
More about "super easy oven roasted okra food"
OVEN BAKED OKRA - COOKING LSL
Steps to make easy, crispy oven baked okra: Cut okra into 1/3 inch pieces, discard the ends. Combine seasoning in a small bowl. Preheat oven to 425 F. Line a baking sheet with foil. Spread cut okra on the baking sheet, then …
From cookinglsl.com
From cookinglsl.com
EASY ROASTED OKRA RECIPE– A COUPLE COOKS
Preheat the oven to 450 degrees Fahrenheit. Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Line a baking sheet with parchment paper. Place the …
From acouplecooks.com
From acouplecooks.com
SIMPLE ROASTED OKRA RECIPE - THE SPRUCE EATS
Preheat an oven to 400 F. While the oven heats, trim the okra, removing the tough stem ends. Cut the okra pods in half lengthwise for faster, more even roasting. Cutting them before cooking in the dry heat of the oven …
From thespruceeats.com
From thespruceeats.com
SIMPLE ROASTED OKRA | SOUTHERN LIVING
Directions. Instructions Checklist. Step 1. Preheat oven to 425°F. Toss together all ingredients in a large bowl until combined. Spread mixture in a single layer on a large baking sheet. Roast in preheated oven until okra is tender and browned, …
From southernliving.com
From southernliving.com
ROASTED OKRA RECIPE - IN SEARCH OF YUMMY-NESS
Instructions. Preheat your oven to 425°F. Wash the okra under running water, then dry throughly. Remove the top and bottom stems from the okra, then cut them into half-inch pieces. Add the okra pieces to a large bowl, and drizzle with the …
From insearchofyummyness.com
From insearchofyummyness.com
EASY HEALTHY OVEN RECIPES - THESUPERHEALTHYFOOD
Healthy Dinner Recipes That Let Your Oven Do Most of the Work When terms like bomb cyclone , deep freeze , and arctic air are being used to describe the decidedly frightful weather, you’re probably looking for every source of heat possible—and in no mood to use those practically frostbitten fingers for too much hard labor in the kitchen.
From thesuperhealthyfood.com
From thesuperhealthyfood.com
SUPER EASY OVEN-ROASTED OKRA – DINNEROB
Step 2Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat. Step 3Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
From dinnerob.com
From dinnerob.com
ROASTED OKRA [EASY RECIPE] - 10BEST
Preheat oven to 425 degrees. Trim stem ends of okra, leaving the cap in place. Peel onion and cut into 6 wedges leaving root end intact. Peel garlic and cut in half, leaving large chunks. Place ...
From 10best.com
From 10best.com
ROASTED OKRA (EASY, TENDER & SUPER TASTY VEGETABLE SIDE DISH!)
Okra doesn't have to be fried to be delicious, try this roasted okra with simple seasoning and some garlic and you won't look back! #bakeitwithlove #ovenroasted #okra #sides #easy #southern Roasted Okra (Easy, Tender & Super Tasty Vegetable Side Dish!)
From bakeitwithiove.com
From bakeitwithiove.com
ONION RECIPE: SUPER EASY OVEN-ROASTED OKRA BY PB – REDCIPES
Being a full-time employee and a mom of a toddler, I ... - Get more ideas of onion recipes on RedCipes. RedCipes. Appetizers and Snacks. 4,945 recipes. BBQ & Grilling. 20 recipes. Bread . 3,006 recipes. Breakfast and Brunch. 3,262 recipes ...
From redcipes.com
From redcipes.com
EASY OVEN ROASTED OKRA RECIPE - FOOD NEWS
Preheat oven to 450°F with baking sheet in oven. Gently smash fresh okra. Whisk together low-fat buttermilk and 1 large egg in a bowl. Add okra; let stand 3 minutes. Combine fine yellow cornmeal, kosher salt, and pepper in a bowl; dredge okra in mixture. Add canola oil to hot pan; tilt pan to coat. […]
From foodnewsnews.com
From foodnewsnews.com
EASY & DELICIOUS OVEN ROASTED OKRA - MERRY ABOUT TOWN
Preheat oven to 450 degrees. Spray a cookie sheet with cooking spray. Wash okra and dry with a paper towel. Cut off the stem end of each piece of okra. Arrange in a single layer in the middle of the cookie sheet. Okra should be touching each other. Spray okra with cooking spray. Sprinkle with seasoned salt and pepper. Bake for 10 - 15 minutes ...
From merryabouttown.com
From merryabouttown.com
WHOLE OKRA ROASTED IN THE OVEN - YOUTUBE
Here’s a no-frills roasted okra recipe. Are you scared of slimy okra? Just bake whole okra pods in the oven with a little oil and seasoning for a simple dish...
From youtube.com
From youtube.com
SUPER EASY OVEN ROASTED OKRA - ALL INFORMATION ABOUT HEALTHY …
Super Easy Oven Roasted Okra - The Kitchen Garten hot thekitchengarten.com. Preheat oven to 400 degrees. While oven is heating, slice okra into 1/2-3/4 inch pieces. Spread cut okra in a single layer on a large baking sheet. Drizzle with olive oil and stir okra to coat. 212 ...
From therecipes.info
From therecipes.info
CRUNCHY OVEN-FRIED OKRA - LIFE, LOVE, AND GOOD FOOD
Instructions. Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. In a separate bowl, gently toss the okra with the beaten eggs until evenly coated. Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil ...
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
OVEN ROASTED OKRA - 40 APRONS
Instructions. Preheat oven to 425° Fahrenheit. Arrange okra on baking sheet in one even layer. Careful not to overcrowd pan or overlap okra. Drizzle olive oil over okra and season with salt, pepper, and desired seasonings. Toss or stir to …
From 40aprons.com
From 40aprons.com
EASY OVEN ROASTED OKRA RECIPE - THIS WIFE COOKS
How to make Easy Roasted Okra: Preheat oven to 425 degrees F. Remove caps and slice okra into 1/3″ thick pieces. Drizzle lightly with olive oil. Sprinkle with salt and pepper, to taste. Onto a baking sheet, spread okra in an even layer. Bake 10-12 minutes. Serve warm.
From thiswifecooks.com
From thiswifecooks.com
HOW TO ROAST OKRA IN OVEN - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for How To Roast Okra In Oven are provided here for you to discover and enjoy ... Super Healthy Cookie Recipe Easy Recipes. Easy Cheese Crisps Keto Snack Easy Chicken Wok Recipes Easy To Make Biscuit Recipe Perforations Digestives Recipe Easy Digestive Biscuits Recipe Easy Easy Christmas Cut Out Cookie Recipe Easy Dirt …
From recipeshappy.com
From recipeshappy.com
OVEN ROASTED OKRA: HEALTHY, CRUNCHY, AND DELICIOUS
Instructions. Preheat oven to 400 degrees. Toss okra in olive oil to coat. Combine all dry spices and toss with okra. Bake for 5-7 minutes and turn okra over onto the other side. Bake for another 3-5 minutes or until pods are softened. For a crunchy outside, let it go a little longer.
From stacylynharris.com
From stacylynharris.com
CRISPY OVEN-ROASTED OKRA - BUCK NAKED KITCHEN
Preheat oven to 425℉. Line a large baking sheet with parchment paper. Placed okra in a large bowl. Drizzle with avocado oil and toss to coat. Sprinkle in the spices, salt and pepper. Mix together, making sure everything is coated evenly.
From bucknakedkitchen.com
From bucknakedkitchen.com
OVEN ROASTED OKRA RECIPE - THE ANTHONY KITCHEN
Preheat the oven to 425°F and line a rimmed baking sheet with foil. Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. Toss until the oil and spices evenly coat the okra. Bake for 12 minutes. Allow to cool slightly and enjoy.
From theanthonykitchen.com
From theanthonykitchen.com
OVEN ROASTED OKRA - COZY PEACH KITCHEN
Using a sharp knife, slice off the top ½" of the okra. Layer okra evenly on a baking sheet or roasting pan. Drizzle okra with oil. Use clean hands or a spatula to evenly coat the okra with the oil. Sprinkle evenly with coarse salt and black pepper. Roast in 425-degree oven for 10 minutes. Remove from the oven and stir the okra.
From cozypeachkitchen.com
From cozypeachkitchen.com
SIMPLE RECIPES: OVEN-BAKED OKRA - DELISHABLY
Instructions. Preheat oven to 400°F. Pour the whole bag of okra into a mixing bowl. Pour olive oil (start off small and add until covered) over okra. Salt and pepper to taste—I prefer a generous amount. Add the almond flour (start with 1/4 cup and add as …
From delishably.com
From delishably.com
EASY ROASTED OKRA – GOOD GRUEL - FEEDING OUR FAMILIES REAL FOOD
Method. Preheat oven to 400°. Wash and thoroughly dry okra. Slice okra into 1/3 inch thick pieces. Put okra into a bowl and drizzle just a bit of okra – if you have about 20 pods, use about 1 T olive oil. Sprinkle flavorings and seasoning …
From foodhighs.com
From foodhighs.com
CRISPY ROASTED OKRA WITH CREAMY LEMON DRESSING - SOUTHERN BITE
Preheat the oven to 450°F and line a large rimmed baking sheet with aluminum foil for easy cleanup. Set aside. Rinse and dry the okra very well. Split each pod in half lengthwise and put them in a gallon-size zip top bag. Add the olive oil, salt, and pepper and seal the bag.
From southernbite.com
From southernbite.com
SUPER EASY OVEN-ROASTED OKRA RECIPE - FOOD NEWS
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat. Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro. Toss […]
From foodnewsnews.com
From foodnewsnews.com
SUPER EASY OVEN-ROASTED OKRA | RECIPESTY
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl.
From recipesty.com
From recipesty.com
ROASTED OKRA RECIPE - OVEN-BAKED WHOLE OKRA - RECIPES
Wash and pat the okra dry. In a bowl, lightly oil the okra pods, just a few sprays of olive oil will suffice. Salt and season the okra as desired. I prefer very little salt and only a sprinkling of garlic powder. I prefer the simplicity of roasted okra. Arrange the pods in one layer on a baking sheet and roast the okra in an oven preheated at ...
From myfoodchannel.com
From myfoodchannel.com
EASY OVEN ROASTED OKRA - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Easy Oven Roasted Okra are provided here for you to discover and enjoy. Healthy Menu. Healthy Cream Cheese Fruit Dip Healthy Greek Yogurt Fruit Dip Healthy Carrots Is Pita Bread Healthy ...
From recipeshappy.com
From recipeshappy.com
OVEN ROASTED OKRA RECIPE (CRISPY OKRA CHIPS) - GIVE RECIPE
How To Make. Baked okra chips recipe is super easy. First, mix the spices and chopped thyme in a large bowl. Then, wash the okra and pat dry with a paper towel. Trim the ends and slice the okra. Now the only thing you have to …
From giverecipe.com
From giverecipe.com
SUPER EASY OVEN-ROASTED OKRA – MY BLOG
Step 1. Preheat the roaster to 425 degrees F (220 degrees C). Line a rimmed baking distance with aluminum antipode and spot smoothly with cooking spray. Step 2. Place firmed okra and onion on the set baking distance; mizzle with canola canvas. Combine onion greasepaint, garlic greasepaint, gusto, turmeric, curry greasepaint, paprika, and swab ...
From loadedbuffalo.com
From loadedbuffalo.com
PAN ROASTED OKRA RECIPE ⋆ EASY SKILLET FRIED OKRA ON THE STOVETOP!
Make cornmeal topping: Mix together cornmeal, paprika, garlic powder, sea salt, and black pepper in a small mixing bowl and then set aside until after the okra is cooked. Cook okra in a pan: Heat olive oil in a skillet over medium heat. When the pan is heated, add the dried okra and sauté for about 12-15 minutes.
From forkintheroad.co
From forkintheroad.co
OVEN ROASTED OKRA - A SWEET ALTERNATIVE
Preheat the oven to 350 degrees Fahrenheit. Rinse and dry the okra. Trim the stem side off the okra, then cut the okra in half, width-wise. Place on a parchment paper lined baking tray. Add the olive oil, sesame seeds, garlic, salt, and pepper on top of the okra and toss with your hands to ensure the okra is thoroughly coated.
From asweetalternative.com
From asweetalternative.com
SUPER EASY OVEN-ROASTED OKRA - ONION
Super Easy Oven-Roasted Okra. This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to ...
From worldrecipes.org
From worldrecipes.org
SIMPLE ROASTED OKRA - SWEET CAYENNE
Instructions. Preheat oven to 425℉. Remove tops and tips of okra. Place the okra on a baking sheet. Combine dried seasonings (paprika through cayenne pepper)in a small bowl. Drizzle the okra with olive oil, then sprinkle on the dried seasonings. Toss to evenly coat.
From sweetcayenne.com
From sweetcayenne.com
OVEN ROASTED OKRA RECIPE - MYGOURMETCONNECTION
Preheat the oven to 425°F and coat a shallow baking pan with nonstick spray.
From mygourmetconnection.com
From mygourmetconnection.com
SEASONED OVEN ROASTED OKRA WITH A CRUNCH - SUR LE PLAT
Lay the okra on a sheet pan in a single layer. Toast and grind the cumin and coriander. Mix all spices together in a small bowl. Toss the okra with the olive oil. I use my hands to coat the okra well. Sprinkle the herbs over the okra and mix. Place the pan with the okra in the oven and roast until browned and tender. Depending on the size of ...
From surleplat.com
From surleplat.com
OKRA SIMPLE ROASTED | DINNER TONIGHT
Preheat oven to 400 degrees F. Trim the tough stem end of okra pod off and then slice the okra pod in half lengthwise. Place the sliced okra pods in a bowl, pour olive oil on top and stir to coat. Sprinkle seasonings on the okra pods and stir to coat evenly. Spread seasoned okra pods in a single layer on a baking sheet.
From dinnertonight.tamu.edu
From dinnertonight.tamu.edu
ROASTED OKRA - MAMA LOVES FOOD
How do you roast okra in the oven? ⭐ First, drizzle a light coating of oil over a baking sheet, and lay the okra on top. ⭐ Then, roast at for about ten minutes, then toss a bit with a spatula and roast 5 minutes more, until browned and crispy. ⭐ Finally, sprinkle generously with salt before serving.
From mamalovesfood.com
From mamalovesfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
