Super Easy Breakfast Shake Food
SUPER EASY BREAKFAST SHAKE
When my bananas start to get over ripe I peel them, wrap them and stick them in the freezer for these shakes. These can be modified by changing veggies and fruits.
Provided by Boonyas mom
Categories Breakfast
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to blender.
- Blend well.
- Enjoy.
Nutrition Facts : Calories 147.3, Fat 1.5, SaturatedFat 0.8, Cholesterol 4, Sodium 32.4, Carbohydrate 33.9, Fiber 3.5, Sugar 18.2, Protein 2.9
BREAKFAST SUPER-SHAKE
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Drink
Time 5m
Number Of Ingredients 10
Steps:
- Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 44 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium
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