Super Coleslaw Food

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SUPERHEALTHY SLAW



Superhealthy slaw image

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 8

½ Savoy or white cabbage , quartered, cored and shredded
1 apple , cored and grated
2 carrots , cut into matchsticks
½ red onion , finely sliced
100g pot fat-free Greek yogurt
juice ½ lemon
2 tsp cider vinegar
2 tsp Dijon mustard

Steps:

  • Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

SUPER SIMPLE SUGAR-FREE COLESLAW



Super Simple Sugar-Free Coleslaw image

I adapted this from a recipe I found on Life's Ambrosia (http://www.lifesambrosia.com/2009/04/cajun-chicken-sandwiches-recipe.html) - it is so simple and absolutely delicious. Cooking time is refrigeration time.

Provided by Dottygumdrop

Categories     Vegetable

Time 1h10m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1/3 cup mayonnaise
1/4 cup white wine vinegar
1/2 teaspoon garlic powder
1/8 teaspoon celery seed
1/2 teaspoon sea salt
4 cups white cabbage, shredded
1 cup carrot, shredded

Steps:

  • In a large bowl, whisk together mayonnaise, vinegar, garlic powder, celery seeds and sea salt.
  • Add shredded cabbage and carrots. Toss to coat.
  • Cover and refrigerate for at least one hour. Stir again then serve.
  • Enjoy!

Nutrition Facts : Calories 113.2, Fat 6.7, SaturatedFat 1, Cholesterol 5.1, Sodium 468.2, Carbohydrate 13.2, Fiber 3.2, Sugar 5.6, Protein 1.7

NANA'S SOUTHERN COLESLAW



Nana's Southern Coleslaw image

Just an old family recipe that I have been told is reminiscent of KFC coleslaw. You be the judge! To speed things up I sometimes just buy an already shredded bag of cabbage with carrots in it and then just chop it a little finer.

Provided by Kristina

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h20m

Yield 8

Number Of Ingredients 11

1 head cabbage, finely shredded
2 carrots, finely chopped
2 tablespoons finely chopped onion
½ cup mayonnaise
⅓ cup white sugar
¼ cup milk
¼ cup buttermilk
2 tablespoons lemon juice
2 tablespoons distilled white vinegar
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Mix cabbage, carrots, and onion in a large salad bowl. Whisk mayonnaise, sugar, milk, buttermilk, lemon juice, vinegar, salt, and black pepper in a separate bowl until smooth and the sugar has dissolved.
  • Pour dressing over cabbage mixture and mix thoroughly. Cover bowl and refrigerate slaw at least 2 hours (the longer the better). Mix again before serving.

Nutrition Facts : Calories 184.2 calories, Carbohydrate 20.3 g, Cholesterol 6.1 mg, Fat 11.3 g, Fiber 4.3 g, Protein 2.7 g, SaturatedFat 1.8 g, Sodium 273.7 mg, Sugar 15 g

SUPER COLE SLAW



Super Cole Slaw image

One of my DH's favorite salads. If you eat meat, cooked chicken, fish or pork would be really a great addition for a main course salad.

Provided by Geema

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16

6 tablespoons rice vinegar
6 tablespoons sesame oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons packed brown sugar
3 tablespoons minced peeled fresh ginger
1 1/2 tablespoons minced garlic
5 cups thinly sliced green cabbage
1 cup thinly sliced red cabbage
1 cup jicama, but into matchsticks
1 red bell pepper, cut into matchsticks
1 green bell pepper, cut into matchsticks
2 medium carrots, cut into matchsticks
8 large green onions, sliced
1 bunch fresh cilantro, chopped
2 jalapenos, minced fine, without seeds

Steps:

  • Whisk first 7 ingredients in a snall bowl to blend.
  • Combine all remaining ingredients in a large bowl.
  • Add dressing, then toss to coat well.
  • Dressing may be made one day in advance, but let sit at room temperature for 30 minutes before mixing with freshly prepared salad.
  • Sprinkle with chopped peanuts as garnish if desired.

Nutrition Facts : Calories 220.4, Fat 15.5, SaturatedFat 2.6, Sodium 453.2, Carbohydrate 18.2, Fiber 4.7, Sugar 10.6, Protein 5.2

SUPER EASY & DELICIOUS COLESLAW



Super Easy & Delicious Coleslaw image

Make and share this Super Easy & Delicious Coleslaw recipe from Food.com.

Provided by Mommaof2Beauties

Categories     Low Protein

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 (16 ounce) bag coleslaw mix
1/2 onion, minced
1 cup mayonnaise
2 tablespoons vinegar
2 tablespoons sugar

Steps:

  • Mix cole slaw mix and onion together. In separate bowl, whisk together mayo, vinegar and sugar. Pour over slaw mix and onion. For best results, let sit overnight.

SUPER COLESLAW



Super Coleslaw image

this recipe is both simple and wonderful it is unlike any slaw ever and people who don't usually like slaw will love this one.

Provided by Douglas Gove

Categories     < 60 Mins

Time 45m

Yield 40 serving(s)

Number Of Ingredients 3

5 lbs coleslaw mix
12 ounces mayonnaise
1/8 cup Cavenders All Purpose Greek Seasoning

Steps:

  • Add all ingredients and mix well.
  • Let set 20 minutes.

ALMOST FAMOUS COLESLAW



Almost Famous Coleslaw image

Here's our take on the coleslaw served at KFC. It's sweet and cooling and a perfect pairing for salty fried chicken or any barbecue sandwich.

Provided by Food Network Kitchen

Categories     condiment

Time 20m

Yield 4 servings

Number Of Ingredients 8

One 14-ounce bag coleslaw mix (traditional mix of green cabbage and carrots)
1/2 small onion
2 tablespoons plus 2 teaspoons sugar
1/4 cup plus 2 tablespoons mayonnaise
2 teaspoons apple cider vinegar
1/8 teaspoon dry mustard powder
Pinch paprika
Kosher salt

Steps:

  • Working with half of the bag at a time, chop the coleslaw mix into 1/8-inch pieces (about the width of the carrots). Transfer to a large bowl. Dice enough of the onion into 1/8-inch pieces to yield 1/4 cup. Transfer to a fine-mesh strainer and rinse with cold water for 1 minute to soften the flavor. Gently wring out the onions in a paper towel and then stir into the coleslaw mix.
  • In a pint jar or other container with a tight-fitting lid, stir together the sugar and 3 tablespoons water until the sugar dissolves a bit. Add the mayonnaise, vinegar, mustard powder, paprika and 1/2 teaspoon salt, put on the lid and shake vigorously until completely combined. Stir the dressing into the coleslaw, then set aside for 10 minutes to marinate and soften, stirring a few times. Add more salt, if needed. The coleslaw will keep, covered in the refrigerator, for up to 1 day.

COLESLAW II



Coleslaw II image

A great summertime cole slaw for picky eaters who don't like mayo!

Provided by Kimberly

Categories     Salad     Coleslaw Recipes     No Mayo

Time 30m

Yield 8

Number Of Ingredients 11

1 medium head cabbage, shredded
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 onion, chopped
3 carrots, grated
2 stalks celery, chopped
1 ½ cups cider vinegar
1 cup vegetable oil
½ cup white sugar
2 teaspoons dry mustard
3 teaspoons dried dill weed

Steps:

  • In a large bowl, toss together cabbage, red pepper, yellow pepper, onion, carrots and celery. Refrigerate until serving.
  • In a small bowl, whisk together the vinegar, oil, sugar, mustard and dill. Pour over salad and toss to coat just before serving.

Nutrition Facts : Calories 357.2 calories, Carbohydrate 25.5 g, Fat 27.8 g, Fiber 4.4 g, Protein 2.5 g, SaturatedFat 4.3 g, Sodium 48.7 mg, Sugar 19.1 g

SOUTHERN COLESLAW



Southern Coleslaw image

Best coleslaw ever! Great for grilling just about anything!

Provided by Angie Evans

Categories     Salad     Coleslaw Recipes     With Mayo

Time 1h20m

Yield 6

Number Of Ingredients 8

1 tablespoon red wine vinegar
1 teaspoon white sugar
⅓ cup mayonnaise
1 tablespoon coarse-grain brown mustard
1 head cabbage, cored and shredded
2 hard-cooked eggs, peeled and chopped
6 slices crisply cooked bacon, crumbled
salt and pepper to taste

Steps:

  • In a large bowl, stir together the vinegar, sugar, mayonnaise and mustard. Add the cabbage, eggs and bacon, and toss lightly to coat with the dressing. Season with salt and pepper. Refrigerate for 1 hour before serving to blend flavors.

Nutrition Facts : Calories 322.1 calories, Carbohydrate 13.4 g, Cholesterol 106.6 mg, Fat 23.7 g, Fiber 4.9 g, Protein 15.4 g, SaturatedFat 6 g, Sodium 813.9 mg, Sugar 7.3 g

SUPER SLAW



Super Slaw image

Categories     Salad     Ginger     Herb     Peanut     Bell Pepper     Carrot     Summer     Cabbage     Bon Appétit

Yield Serves 4 to 6

Number Of Ingredients 13

6 tablespoons rice vinegar
6 tablespoons vegetable oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons (packed) golden brown sugar
2 tablespoons minced peeled fresh ginger
1 1/2 tablespoons minced garlic
5 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
2 large red or yellow bell peppers, cut into matchstick-size strips
2 medium carrots, peeled, cut into matchstick-size strips
8 large green onions, cut into matchstick-size strips
1/2 cup chopped fresh cilantro

Steps:

  • Whisk first 7 ingredients in small bowl to blend. (Dressing can be made 1 day ahead. Cover and chill. Let stand at room temperature 30 minutes before continuing.)
  • Combine remaining ingredients in large bowl. Add dressing and toss to coat. Season with salt and pepper and serve.

SUPER FAST EASY COLESLAW



Super Fast Easy Coleslaw image

Make and share this Super Fast Easy Coleslaw recipe from Food.com.

Provided by LeeDelaino

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 small cabbage, finely shredded
1 medium carrot, shredded
1/2 red bell pepper, sliced paper thin
3/4 cup Hellmann's mayonnaise
1 tablespoon red wine vinegar
2 teaspoons sugar (brown(optional)
1 tablespoon prepared mild Dijon mustard (can make it spicy)
salt

Steps:

  • Combine the dressing ingredients in a large bowl into which you shred the vegetables into and then stir to combine. Making the dressing first, will keep the veggies from turning colors. All ingredients can vary to taste.

Nutrition Facts : Calories 214, Fat 15, SaturatedFat 2.2, Cholesterol 11.5, Sodium 382.2, Carbohydrate 20.3, Fiber 2.9, Sugar 9.5, Protein 2.1

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