BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
SUPER BLACK BEAN AND KALE BURRITOS
Categories Bean Leafy Green Low Fat Vegetarian Quick & Easy High Fiber Dinner Lunch Healthy
Yield 4 Burritos
Number Of Ingredients 7
Steps:
- In a skillet add the chicken broth, black beans, and onions to boil. After 5 minutes add the tomatoes and jalapeño (opt.). After 2 minutes add the kale. Cover and simmer for a few more minutes before kale wilts. Warm up tortillas and with a slotted spoon add the black bean / kale filling to the center of the tortilla to fold into a burrito. Additional add-ins can include: shredded cheese, shredded chicken or sour cream. (To fold a burrito, fold 2 opposite sides in, then gently roll up unfolded sides being careful to hold filling in)
SUPER BEAN BURRITOS
On several occasions, I've added leftover shredded pork to the bean filling for delicious results.
Provided by salvador1709
Categories Beans
Time 10m
Yield 16 serving(s)
Number Of Ingredients 15
Steps:
- Cook rice; set aside. Meanwhile, heat oil in large saucepan over medium heat. Add onion, garlic, jalapeno and cumin; season with salt and pepper. Cook, stirring occasionally, until onions are softened and golden, being careful not to let the garlic burn. Add tomato paste and cook, stirring for 1 minute.
- Add one can of beans and mash gently in the pan (a potato masher or fork works great here). Add the second can of beans and the water and stir to combine. Bring to a boil, reduce heat to medium and simmer, stirring occasionally, until thickened, 10-12 minutes, being careful not to let the mixture stick to the bottom of the pot. Add corn; cook to heat through, 2-3 minutes. Stir in onion and garlic powders. Remove from heat; stir in green onions and cooked rice.
- Heat tortillas in microwave for about 30-45 seconds or until all are warmed through.
- Fill each tortilla with about 2/3 cup bean and rice mixture and 1/4 cup cheese on one side of tortilla. Fold, and hold in sides. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.
- Serve warm immediately, with salsa and sour cream if desired - or, to freeze for later consumption, put the baking sheet of burritos into the freezer for at least 30 minutes, or until very cold so that they don't come apart in the wrapping process. Remove them from the freezer and wrap each burrito individually in plastic wrap and place all the wrapped burritos in a freezer-safe resealable bag and freeze up to three months.
- NOTES.
- To reheat from frozen: Remove plastic wrap from the burrito. Poke holes in the top several times with a fork. Microwave on high for two minutes. Gently poke a few more holes in the burrito and microwave for another minute. Be careful as the burrito will be piping hot!
Nutrition Facts : Calories 291.5, Fat 8.9, SaturatedFat 3.6, Cholesterol 12.6, Sodium 293.7, Carbohydrate 41.7, Fiber 6.6, Sugar 1.7, Protein 12.2
BLACK BEAN AND SPINACH BURRITO
This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with the antioxidant benefits of spinach and tomato.. I found this recipe on the internet on a recipe-a-day site recommended by doctors, an optimum health site. It has 20 grams of protein and 7 grams of fiber...which make it an excellent power meal, and good for you too.
Provided by Chef Sunshine
Categories One Dish Meal
Time 17m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees.
- Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
- Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
- Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
- Serve with a green salad and/or tomatoes tossed in a light vinaigrette.
Nutrition Facts : Calories 323.3, Fat 8.8, SaturatedFat 2.3, Cholesterol 187.5, Sodium 749.4, Carbohydrate 40.1, Fiber 5.2, Sugar 2.3, Protein 21.3
More about "super black bean and kale burritos food"
SIMPLE KALE AND BLACK BEAN BURRITOS - COOKIE AND KATE
From cookieandkate.com
4.9/5 (30)Total Time 10 minsCategory EntreeCalories 484 per serving
- In a bowl, combine the kale, cilantro, jalapeño, lime juice, olive oil, cumin, chili powder and sea salt. Mix well and set the bowl aside to marinate.
- Warm the beans and minced garlic with a couple of tablespoons of water. You can do this in your smallest sauce pan on the stove over medium-low heat (sauté the garlic in a drizzle of olive oil before adding the beans) or in a bowl in the microwave. Add little splashes of water as necessary. Use a fork to mash up the beans a little and add salt to taste, if necessary.
- Warm the tortilla in a skillet or in the microwave for a few seconds. Top the tortilla with the black bean mixture, sliced avocado and marinated kale (you may end up with more kale than will fit in your burrito, which you can serve on the side as a salad). Top with red onion and feta.
- Roll up the burrito by first folding the tortilla over from the bottom to partially cover the beans and greens, then fold in the 2 sides; finish rolling and put the burrito seam side down on a plate. Slice in half, if desired, and serve with sour cream or plain Greek yogurt on the side if you’d like.
LATIN BLACK BEANS WITH KALE RECIPE - THE GOODISTA
From thegoodista.com
CHICKEN BURRITO BOWLS WITH BLACK BEANS AND KALE
From theroastedroot.net
KALE + BLACK BEAN BURRITO BOWL - THE SIMPLE VEGANISTA
From simple-veganista.com
SLOW COOKER BLACK BEAN AND BARLEY BURRITOS - THE IN …
From infinebalance.com
BLACK BEAN & KALE TACOS - HAPPY VEGGIE KITCHEN
From happyveggiekitchen.com
BLACK BEAN, SQUASH AND KALE BURRITOS
From talesofa30somethingnothing2010.blogspot.com
EASY KALE AND BLACK BEAN BURRITOS - BOWL DELICIOUS
From incarnated.org
SUPER DELICIOUS BLACK BEAN & VEGGIE BURRITO – HEART AT WORK………
From heartatworkrecipes.com
KALE, BLACK BEAN & AVOCADO BURRITO BOWL - ONLY VEG FOOD
From onlyvegfood.com
BAKED BLACK BEAN AND AVOCADO BURRITOS RECIPE - FOOD NEWS
From foodnewsnews.com
BLACK BEAN & KALE BURRITOS - THE WANDERING VEGGIE
From thewanderingveggie.com
BUTTERNUT SQUASH BEAN BURRITOS [VEGAN BURRITOS]- FOOD SHARING …
From foodsharingvegan.com
KALE AND BLACK BEAN BURRITOS | RECIPES, FOOD, VEGETARIAN DISHES
VEGETARIAN BLACK BEAN BURRITOS WITH HALLOUMI (30-MINUTE DINNER)
From dashofhoney.ca
THE BEST BLACK BEAN BURRITOS - A LOVE LETTER TO FOOD
From alovelettertofood.com
MISO KALE & BLACK BEAN BURRITOS - PRODUCE ON PARADE
From produceonparade.com
NUTRITIOUS, KALE & BLACK BEAN BURRITO RECIPE!
From areyouhungry.blog
KALE, BLACK BEAN AND AVOCADO BURRITO BOWL - BALEDONEEN.COM
From baledoneen.com
KALE AND AVOCADO BURRITOS – EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
KALE AND BLACK BEAN BREAKFAST BURRITOS - AMERICA'S TEST KITCHEN
From americastestkitchen.com
KALE, BLACK BEAN, AND AVOCADO BURRITO BOWL RECIPE - RECIPES.NET
From recipes.net
EASY KALE AND BLACK BEAN BURRITOS - RECIPES & TIPS
From sharonsiamon.com
BUTTERNUT SQUASH BURRITOS WITH BLACK BEANS AND KALE
From ohmyveggies.com
KALE, BLACK BEAN & AVOCADO BURRITO BOWL - COOKIE AND KATE
From cookieandkate.com
SIMPLE BLACK BEAN AND KALE BURGERS - FURTHER FOOD
From furtherfood.com
KALE, BLACK BEAN & AVOCADO BURRITO BOWL - BOWL DELICIOUS
From incarnated.org
CHIPOTLE, BLACK BEAN AND KALE BURRITOS • CHEF JEN
From chefjen.com
DINNER TONIGHT: BLACK BEAN AND KALE TACOS RECIPE
From seriouseats.com
KALE, BLACK BEAN AND AVOCADO BURRITO BOWL
From spoonacular.com
10 BEST BLACK BEANS KALE RECIPES - YUMMLY
From yummly.com
SUPER BLACK BEAN AND KALE BURRITOS | RECIPE | STUFFED …
From pinterest.com
BURRITO BOWL WITH KALE AND BLACK BEANS - NEW SEASONS MARKET
From newseasonsmarket.com
BLACK BEAN AND KALE BURRITO - V-PIT
From v-pit.nl
MISO, KALE, AND BLACK BEAN BURRITOS - 90/10 NUTRITION
From 9010nutrition.com
KALE, BLACK BEAN & AVOCADO BURRITO BOWL | HAPPIER WAY FOUNDATION
From happierway.org
BUILD A BETTER BURRITO: BLACK BEAN, KALE AND YAM - DAILYWAFFLE
From dailywaffle.com
BLACK BEAN BURRITO BOWL WITH KALE + QUINOA - NEW MORNING MARKET
From newmorningmarket.com
BLACK BEAN AND BUTTERNUT SQUASH BURRITOS RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love