Sunshine Carrots Food

SUNSHINE CARROTS

Steps:

• MAKING 1) In a pan boil salted water and cook carrots till done. 2) Drain and place in a warm serving dish. 3) In a small saucepan mix sugar, cornflour, salt and ginger. 4) Mix orange juice and boil, stirring constantly till mixture thickens. 5) Mix butter and when melted, pour sauce over carrots, coating it evenly. SERVING 6) Garnish with chopped parsley on top. Serve with pork, gammon chops or boiled bacon.

SUNSHINE CARROTS

Steps:

• Bias-slice carrots crosswise about 1/2" thick.
• Place in a saucepan containing 1" of boiling, salted water.
• Cover pan and cook until just tender; about 10 to 20 minutes.
• Drain.
• Meanwhile, in a small saucepan, combine sugar, cornstarch, ginger and salt.
• Add orange juice and cook, stirring constantly until thickened and bubbly.
• Boil 1 minute and remove from heat.
• Stir in butter.
• Pour over hot carrots, tossing to coat evenly.
• Garnish with parsley and orange twist, if desired.
• Enjoy!

SUNSHINE CARROT SALAD

Steps:

• Dissolve gelatin in hot water and add cold water and vinegar.Combine well.
• Then add carrots, pineapple and nuts.if desired.
• Refrigerate 2-3 hours or until set.

CARROTS WITH COGNAC

Steps:

• Preheat oven to 400 degrees.
• Tear a large sheet of aluminum foil.
• Place carrots on foil and sprinkle with remaining ingredients.
• Wrap up tightly and roast for 25 to 35 minutes until carrots are tender, yet crisp.
• This recipe yields 6 servings; serving size: 1/2 cup.
• Exchanges Per Serving: 2 Vegetable, 1/2 Polyunsaturated Fat.
• Nutrition Facts: Calories 68; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 48mg; Carbohydrates 9g; Dietary Fiber 2g; Sugars 5g; Protein 1g.

IRISH CARROT & PARSNIP MASH

Steps:

• Boil the carrots in a little lightly salted water with a pinch of sugar in it, until soft and drain.
• Boil the parsnips separately in lightly salted water until soft and drain.
• Marsh or puree them together.
• Add the butter (less or more as you wish).
• Season and sprinkle with the parsley. Serve.

CARROT SUNSHINE SALAD

Steps:

• Mix all ingredients in bowl.
• Best when cold.