Sweet And Sour Vegetable Dip Food

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SWEET AND SOUR DIPPING SAUCE



Sweet and Sour Dipping Sauce image

A great sauce for dipping almost any Asian inspired dish in! Should you desire a thicker consistency than what this recipe yields, dissolve another 1/4 teaspoon of cornstarch in 1/8 to 1/4 cup of cold water. Once dissolved, stir the mixture into the sauce and continue to heat and whisk until sauce thickens.

Provided by Jackie Smith

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 7m

Yield 8

Number Of Ingredients 7

1 teaspoon cornstarch
⅓ cup distilled white vinegar
2 teaspoons vegetable oil
⅔ cup unsweetened pineapple juice
2 tablespoons ketchup
3 tablespoons brown sugar
salt to taste

Steps:

  • In a small saucepan over a medium-low heat, whisk (using a metal whisk) together vinegar and cornstarch. Add oil, pineapple juice, ketchup, brown sugar, and salt; whisking constantly until the mixture is heated through.

Nutrition Facts : Calories 45.6 calories, Carbohydrate 8.9 g, Fat 1.2 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 0.2 g, Sodium 43.6 mg, Sugar 7.9 g

SWEET AND SOUR VEGETABLE DIP



Sweet and Sour Vegetable Dip image

Make and share this Sweet and Sour Vegetable Dip recipe from Food.com.

Provided by Stacey Sweet

Categories     Low Protein

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8

3/4 cup icing sugar
1/2 cup vinegar
1 finely chopped onion
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup ketchup
1/2 cup vegetable oil
1 finely chopped garlic clove

Steps:

  • Combine all ingredients and mix well.

Nutrition Facts : Calories 269.9, Fat 18.4, SaturatedFat 2.4, Sodium 495.2, Carbohydrate 27, Fiber 0.4, Sugar 24.6, Protein 0.9

SWEET AND SOUR MARINATED VEGETABLES



Sweet and Sour Marinated Vegetables image

Out if this world veggie dish and low in fat if you are watching your calories. Made this for a bereavement reception for a church family. They loved it and requested the recipe. Very colorful dish and easy for a pot luck.

Provided by jrbennett

Categories     < 60 Mins

Time 45m

Yield 10 serving(s)

Number Of Ingredients 5

8 cups mixed assorted fresh vegetables, such as broccoli, cauliflower, zucchini, yellow squash, red bell peppers cut into 1 to 1/1/2 inch pi
1/3 cup distilled white vinegar
1/4 cup sugar (I use splenda)
1/4 cup water
hidden valley original ranch dressing mix

Steps:

  • In a large bowl mix the vinegar, sugar, water and hidden ranch packet.
  • Place cut veggies into marinade and mix.
  • Refrigerate for 4 hours or overnight.

Nutrition Facts : Calories 20.8, Sodium 0.3, Carbohydrate 5, Sugar 5

CHINESE SWEET AND SOUR VEGETABLES



Chinese Sweet and Sour Vegetables image

We had this tonight and it was just wonderful so I thought I would share. The sauce is just thick enough to stick to the vegetable perfectly.

Provided by Nimz_

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups broccoli florets
2 medium carrots, diagonally sliced
1 large red bell pepper, cut into short, thin strips
1/2 cup water
1/4 cup water
2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup unsweetened pineapple juice
1 tablespoon soy sauce
1 tablespoon rice vinegar
1/2 teaspoon dark sesame oil
1/4 cup diagonally sliced green onion

Steps:

  • Add 1/2 cup water to large skillet with a tight-fitting lid and bring to a boil over high heat.
  • Add carrots, cover and steam for 4 minutes.
  • Remove lid and add an additional 1/4 cup water and bring to a boil.
  • Add broccoli and red peppers.
  • Reduce heat to medium.
  • Cover and steam another 4 minutes or until vegetables are crisp-tender.
  • Meanwhile, combine cornstarch and sugar in small bowl.
  • Blend in pineapple juice, soy sauce and vinegar until smooth.
  • Transfer vegetables to colander and drain.
  • Stir pineapple mixture and add to skillet.
  • Cook and stir 2 minutes or until sauce boils and thickens.
  • Stir in sesame oil.
  • Return vegetables to skillet along with the green onions and toss with sauce.

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