Sunny Caribbean Black Bean And Mango Dip Food

BLACK BEAN AND MANGO SALSA

Steps:

• Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
• Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;

SUNNY'S 1, 2, 3 SPICY BEAN DIP

Steps:

• Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
• Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.

CARIBBEAN LAYERED DIP

Steps:

• In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
• Top cream cheese mixture with remaining ingredients except tortilla chips. Serve immediately, or refrigerate until serving. Serve with tortilla chips.

SLOW COOKER BLACK BEAN & MANGO CARIBBEAN CHILI

Steps:

• Add all ingredients except the mangoes and additional salt and pepper to a 3-quart or larger Crock Pot. Stir gently to combine. Cook on low for 8-10 hours (or on high for 4-6 hours). Stir in the mango, cover, and cook for another 10 minutes or so - just enough to warm the mangoes. Taste and add additional salt and pepper if desired.
• Scoop into large bowls and top individual servings with an assortment of toppings, if you like.

SUNNY CARIBBEAN BLACK BEAN AND MANGO DIP

Steps:

• In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
• Taste for seasoning.
• Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
• Sprinkle top with minced jalapeno, then black beans, then mango.
• Cover well and chill overnight.
• Just before serving, sprinkle tomato and cilantro over the top.
• Serve with tortilla chips.
• Preparation time doesn't include chilling time.

SPICY MANGO-BLACK BEAN DIP

Steps:

• Spread cream cheese spread onto bottom of microwaveable plate.
• Top with mangos, beans, peppers and cheddar.
• Microwave on HIGH 2 min.
• Sprinkle with cilantro.

BLACK BEAN AND MANGO DIP

Steps:

• Feel free to adjust jalapeno and garlic according to your taste.
• Combine all ingredients.
• OPTIONAL: For a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango.
• Refrigerate for at least an hour to allow flavours to blend.
• Serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.

CARIBBEAN BLACK BEANS

Steps:

• Sauté the onions and garlic in olive oil until barely soft.
• Add the spices and sauté until very soft.
• Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
• Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
• Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!

SUNSET MANGO DIP

Steps:

• Place mango chunks in a blender container with brown sugar and lime juice. Blend until smooth.
• Spoon into a bowl.
• Stir yogurt into mango puree, stitting until blended.
• Chill thoroughly.
• Just before serving, sprinkle very lightly with nutmeg.

MANGO BLACK BEAN SALSA

Steps:

• In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.