Cabbage Onion And Millet Kugel Food

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CABBAGE, ONION AND MILLET KUGEL



Cabbage, Onion and Millet Kugel image

Light, nutty millet combines beautifully with the sweet, tender cabbage and onions in this kugel. I wouldn't hesitate to serve this as a main dish.

Provided by Martha Rose Shulman

Categories     dinner, casseroles, main course

Time 2h

Yield 6 servings

Number Of Ingredients 9

1/2 medium head cabbage (1 1/2 pounds), cored and cut in thin strips
Salt to taste
2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
1/4 cup chopped fresh dill
Freshly ground pepper
1 cup low-fat cottage cheese
2 eggs
2 cups cooked millet

Steps:

  • Preheat the oven to 375 degrees. Oil a 2-quart baking dish. Toss the cabbage with salt to taste and let it sit for 10 minutes
  • Meanwhile, heat 1 tablespoon of the oil over medium heat in a large, heavy skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, then add a generous pinch of salt and turn the heat to medium-low. Cook, stirring often, until the onion is soft and beginning to color, about 10 minutes. Add the cabbage, turn the heat to medium, and cook, stirring often, until the cabbage is quite tender and fragrant, 10 to 15 minutes. Stir in the dill, taste and adjust salt, and add pepper to taste. Transfer to a large bowl
  • In a food processor fitted with the steel blade, purée the cottage cheese until smooth. Add the eggs and process until the mixture is smooth. Add salt (I suggest about 1/2 teaspoon) and pepper and mix together. Scrape into the bowl with the cabbage. Add the millet and stir everything together. Scrape into the oiled baking dish. Drizzle the remaining oil over the top and place in the oven
  • Bake for about 40 minutes, until the sides are nicely browned and the top is beginning to color. Remove from the oven and allow to cool for at least 15 minutes before serving. Serve warm or at room temperature, cut into squares or wedges

Nutrition Facts : @context http, Calories 198, UnsaturatedFat 5 grams, Carbohydrate 24 grams, Fat 7 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 575 milligrams, Sugar 6 grams, TransFat 0 grams

RED CABBAGE MILLET GRATIN (GERMAN VEGETARIAN)



Red Cabbage Millet Gratin (German Vegetarian) image

Unusual but tasty vegetarian casserole that is German in character and very nutritious. Delectable cheese sauce is poured over millet dumplings resting atop traditional German "Rotkohl". A taste of Germany without the meat.

Provided by Chrystabel

Categories     One Dish Meal

Time 1h

Yield 1 Casserole, 4-6 serving(s)

Number Of Ingredients 16

200 g millet
600 ml vegetable broth
2 small onions
2 eggs
80 g low-fat Quark cheese (substitute cottage cheese)
salt
pepper, freshly ground
1 kg red cabbage
1 small acidic apple (i.e. Boskop)
1 tablespoon clarified butter
1 pinch clove powder
100 g fine mushroom camembert cheese (can substitute with Cream Cheese and sauteed mushrooms)
100 g heavy cream
100 ml milk
nutmeg, freshly grated
fat, for the casserole form

Steps:

  • Rinse millet in hot water and drain. Bring broth to boil and cook millet in 2 cups of the vegetable broth for 20 minutes.
  • Finely chop onion. Combine millet with half of the onions. Take from stove and let the mixture cool with top on so grain continues to absorb moisture.
  • Combine eggs, quark, salt and pepper and fold into millet mixture.
  • Rinse and wash red cabbage. Quarter and remove the trunk. Cut into fine strips.
  • Peel,quarter, and cut apple into small segments.
  • Heat clarified butter and sauté the rest of the onions until glassy. Add red cabbage to onions and sauté briefly. Mix in the remaining vegetable broth, apple, salt, clove powder, and pepper. Cook on medium heat for 20 minutes.
  • Pre-heat oven to 350 degrees. Grease casserole dish. Puree cheese with milk, cream. Season with salt, pepper and nutmeg. Spread red cabbage into casserole dish. Make dumplings out of the millet mixture with tablespoon and place on cabbage. Pour cheese sauce over the top of casserole and bake for 20 minutes.

Nutrition Facts : Calories 534.1, Fat 24.2, SaturatedFat 13.2, Cholesterol 169.1, Sodium 338.7, Carbohydrate 64.2, Fiber 10.6, Sugar 14.4, Protein 18.9

CABBAGE, ONION AND MILLET KUGEL



CABBAGE, ONION AND MILLET KUGEL image

Number Of Ingredients 9

1/2 medium head cabbage (1 1/2 pounds), cored and cut in thin strips
Salt to taste
2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
1/4 cup chopped fresh dill
Freshly ground pepper
1 cup low-fat cottage cheese
2 eggs
2 cups cooked millet

Steps:

  • 1. Preheat the oven to 375 degrees. Oil a 2-quart baking dish. Toss the cabbage with salt to taste and let it sit for 10 minutes. 2. Meanwhile, heat 1 tablespoon of the oil over medium heat in a large, heavy skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, then add a generous pinch of salt and turn the heat to medium-low. Cook, stirring often, until the onion is soft and beginning to color, about 10 minutes. Add the cabbage, turn the heat to medium, and cook, stirring often, until the cabbage is quite tender and fragrant, 10 to 15 minutes. Stir in the dill, taste and adjust salt, and add pepper to taste. Transfer to a large bowl. 3. In a food processor fitted with the steel blade, purée the cottage cheese until smooth. Add the eggs and process until the mixture is smooth. Add salt (I suggest about 1/2 teaspoon) and pepper and mix together. Scrape into the bowl with the cabbage. Add the millet and stir everything together. Scrape into the oiled baking dish. Drizzle the remaining oil over the top and place in the oven. 4. Bake for about 40 minutes, until the sides are nicely browned and the top is beginning to color. Remove from the oven and allow to cool for at least 15 minutes before serving. Serve warm or at room temperature, cut into squares or wedges.

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