SUNKEN MEAT BURRITO
Toucan Taco, an old, hole-in-the-wall family-owned and operated restaurant in Laurel, Maryland, serves some of the best and most unique Mexican food I have ever tasted. Until I was diagnosed with congestive heart failure, I had gone to Toucan Taco at least once a week for a delicious Sunken Meat Burrito. But now that I am on a low sodium diet, Toucan Taco is "off limits" to me. So I embarked on a mission to clone these sunken beauties and, after numerous "close-but-no-cigar" attempts, I did it! I have isted "regular" ingredients, but it's incredibly easy to significantly reduce the sodium content by using reduced-sodium, low-sodium, or sodium-free beef stock, tomato paste, canned tomatoes, and tortillas.
Provided by Millereg
Categories One Dish Meal
Time 3h
Yield 4 burritos, 4 serving(s)
Number Of Ingredients 38
Steps:
- ------TheFilling--------------.
- In a medium bowl, combine the ground beef with the flour, red pepper, chili powder, salt, minced onion, paprika, onion powder, and garlic powder.
- DO NOT include the cocoa powder.
- Use your hands to thoroughly mix the ingredients into the ground beef.
- Add the seasoned beef mixture and all the liquid to a crock pot.
- Sprinkle a little cocoa powder on the mixture.
- Cook on low for about 2 hours.
- Every 20 to 30 minutes, sprinkle a tiny amount of cocoa powder on the mixture, and mash with a potato masher.
- Remove meat and water to saucepan.
- Add refried beans, if desired.
- Simmer gently until water evaporates.
- ----------TheSinking Gravy---------------.
- Melt bacon fat or oil.
- Gently sauté chopped onion and mushrooms until tender.
- Set this mixture aside.
- Combine ¼ cup of the beef stock with the flour in a jar with a tight-fitting lid- shake mixture vigorously until smooth.
- Combine stock/flour mixture with remaining stock in a heavy saucepan.
- Add tomato paste and whisk until tomato paste is thoroughly mixed in.
- Bring the stock mixture to a boil, and then reduce heat to low and simmer for 10-15 minutes or so, whisking frequently, until mixture begins to thicken.
- Add all remaining ingredients as well as onion/mushroom/fat mixture.
- Simmer until heated throughout.
- Add salt, pepper and other spices to taste.
- ----PUTTINGIT ALL TOGETHER----.
- Preheat oven to 375 degrees.
- Place 3 to 4 ounces of beef or beef/bean mixture in the center of each tortilla.
- Sprinkle minced onion and then cheese, generously, on top of beef.
- Fold the filled tortillas into oblong burritos.
- Place each burrito, folded side down, into an 8" x 4" baking pan OR place all the burritos into a baking pan large enough to accommodate them without letting them touch one another.
- Pour gravy into baking pan until burrito is barely covered.
- Sprinkle more cheese, generously, on top of each burrito.
- Bake for 15 to 20 minutes OR bake 10 to 15 minutes and then broil until cheese is bubbling.
- Add hot sauce, crumbled tostados, sour cream and/or guacamole, if desired.
- Serve with a taco salad (or other salad of your choice) on the side.
SMOTHERED SKILLET BEEF BURRITOS
Love burritos and enchiladas? With these hearty burritos, smothered in enchilada sauce, you never have to choose a favorite! They come together in one skillet for a quick dinner that's packed with Mexican flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 350°F. In 12-inch ovenproof skillet, heat oil over medium-high heat. Add beef and onion; cook 6 to 8 minutes, stirring occasionally, until brown. Drain, and return mixture to skillet. Stir in taco seasoning mix and water. Cook over medium heat 2 to 3 minutes longer or until thickened. Transfer to medium bowl. Clean out skillet; spray with cooking spray.
- Place tortillas on work surface. Divide refried beans, rice and beef mixture among centers of tortillas in 4-inch long strip. Evenly top with 1 cup of the cheese. Roll up into burritos, and place seam side down in skillet. Bake 25 minutes.
- Drizzle with enchilada sauce; sprinkle with remaining 1 cup cheese. Bake 8 to 10 minutes longer or until cheese is melted and burritos are heated through (165°F). Serve with cilantro and lime wedges.
Nutrition Facts : Calories 430, Carbohydrate 38 g, Cholesterol 60 mg, Fat 2, Fiber 2 g, Protein 22 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1070 mg, Sugar 2 g, TransFat 1 1/2 g
YUMMY NO-MEAT LUNCH BURRITOS OAMC
This is a OAMC lunch that my husband and I just love! There is no meat involved, but you don't miss it at all! To make a truly fab meal, serve with sour cream, your favorite salsa and guacamole!
Provided by Mrs. Lumpy
Categories Lunch/Snacks
Time 1h45m
Yield 25 serving(s)
Number Of Ingredients 8
Steps:
- Cook rice in water according to package directions.
- Once done, add drained beans, corn and Rotel to rice.
- Mix throughly.
- Add cheese.
- Mix throughly again.
- Divide mix evenly on the tortillas.
- Fold up to make burritos.
- Wrap each burrito in plastic wrap then foil.
- Freeze what won't be used that week.
- *When ready to use*.
- Remove foil.
- Pop in microwave oven for 1 - 1 1/2 min or until center is hot.
- Carefully remove plastic wrap.
- Serve and enjoy.
- ***When using the frozen variety***.
- Thaw.
- Remove foil.
- Pop in microwave for 1-1 1/2 min or until center is hot.
- Carefully remove plastic wrap.
- Serve and enjoy!
Nutrition Facts : Calories 466.7, Fat 12, SaturatedFat 5, Cholesterol 16.1, Sodium 628.7, Carbohydrate 70.9, Fiber 10.3, Sugar 2, Protein 19.3
EASY BEEF BURRITOS
Make these easy beef burritos for a simple midweek supper. The meat filling is also great stuffed into a crispy taco, or as an easy chilli con carne with rice
Provided by Barney Desmazery
Categories Dinner, Main course, Supper
Time 45m
Yield Makes 8/serves 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan - a casserole is ideal. Fry the onions for 8 mins, then add the garlic, spices and oregano and cook for 1 min. Crumble over the mince and sizzle for 5 mins, stirring, until browned. Stir in the sugar and leave for a minute, then splash in the vinegar and pour in the tomatoes.
- Simmer for 5 mins then tip in the beans and the water from the can. Season, stir and simmer everything for 20 mins until the beef is in a thick gravy. The sauce can be prepared up to 2 days ahead, chilled and reheated with a splash of water or frozen for 6 months.
- To make the burritos, heat the tortillas following pack instructions. Pile some rice and beef sauce along each tortilla and scatter over your choice of topping. Fold over the ends and roll up to seal. Secure by wrapping with foil if you want. Eat immediately.
Nutrition Facts : Calories 872 calories, Fat 32 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 42 grams protein, Sodium 1.11 milligram of sodium
FABULOUS WET BURRITOS
Very easy, yet very good wet burritos. I got this recipe from a friend, and everyone I serve them to asks for the recipe. Serve with guacamole, sour cream and salsa.
Provided by Cindy Newell
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 6
Number Of Ingredients 16
Steps:
- Crumble ground beef into a skillet over medium-high heat. Cook and stir until evenly browned. Add onion, and cook until translucent. Drain grease, and season with garlic, cumin, salt and pepper. Stir in the green chilies and refried beans until well blended. Turn off heat, but keep warm.
- In a saucepan, combine the chili without beans, tomato soup and enchilada sauce. Mix well, and cook over medium heat until heated through. Turn off heat and keep warm.
- Place a warmed tortilla on a plate, and spoon a generous 1/2 cup of the ground beef mixture onto the center. Top with lettuce and tomato to your liking. Roll up tortilla over the filling. Spoon a generous amount of the sauce over the top, and sprinkle with cheese and green onions. Heat in the microwave for 30 seconds, or until cheese is melted. Repeat with remaining tortillas.
Nutrition Facts : Calories 915.8 calories, Carbohydrate 92 g, Cholesterol 122.5 mg, Fat 42 g, Fiber 10.4 g, Protein 43.9 g, SaturatedFat 20 g, Sodium 2284.6 mg, Sugar 9.5 g
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