Sunflower Slaw Food

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SUNFLOWER COLESLAW



Sunflower Coleslaw image

I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.

Provided by Lanats

Categories     Salad     Coleslaw Recipes     With Mayo

Time 8h15m

Yield 6

Number Of Ingredients 9

1 (12 ounce) package tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
¾ cup halved and thickly sliced celery stalks
2 tablespoons chopped white onion
⅓ cup sliced green onions
½ cup salted sunflower kernels
½ cup mayonnaise, or to taste
2 tablespoons white vinegar, or to taste
sea salt to taste
½ teaspoon ground black pepper, or to taste

Steps:

  • Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.

Nutrition Facts : Calories 251.5 calories, Carbohydrate 11.2 g, Cholesterol 11.4 mg, Fat 22.2 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 2.9 g, Sodium 184.6 mg, Sugar 1 g

SUNFLOWER SEED COLESLAW



Sunflower Seed Coleslaw image

I know...strange name, but the sunflower seeds add that "something" that it needs...good with bbq and fixins and also fish...cook time is chill time...recipe is from a friend, similar to the Atkin's 'stuff'...I do not like slaw, except for KY Fried Chicken's, and I like this

Provided by kdp4640

Categories     Low Protein

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 10

1 (1 lb) bag coleslaw mix (or you can grate your own cabbage)
1/3 cup sour cream
1/3 cup mayonnaise
1 small red onion, sliced very thin
1 teaspoon dried tarragon (or 1 Tbsp fresh chopped)
1 tablespoon balsamic vinegar
1 teaspoon sugar
salt (to taste)
pepper (to taste)
2 tablespoons sunflower seeds (ready to eat, no husks)

Steps:

  • In large bowl, combine slaw mix (cabbage) and onion.
  • In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
  • Add salt and pepper.
  • (to taste) Add dressing to cabbage mixture and toss to coat.
  • Add sunflower seeds and toss again.
  • Cover and refrigerate at least 1 hour for flavors to blend.
  • Serve chilled or at room temperature.
  • ~Maybe made up to 1 day ahead.

SUNFLOWER SLAW



Sunflower Slaw image

This salad is a favorite at church suppers. It deliciously combines a tangy dressing with crisp cabbage, slivered almonds, sunflower kernels and ramen noodles. This dish pairs nicely with many entrees.-Betty Thompson, St. Charles, Missouri

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 66 servings (3/4 cup each).

Number Of Ingredients 10

6 packages (3 ounces each) ramen noodles
2 packages (2-1/4 ounces each) slivered almonds
1-1/3 cups sunflower kernels
1/2 cup butter, melted
3-1/2 cups canola oil
2 cups sugar
2 cups cider vinegar
1/2 cup soy sauce
2 teaspoons salt
10 pounds cabbage, shredded

Steps:

  • Break noodles into small pieces (save seasoning packets for another use). Place the noodles, almonds and sunflower kernels in 15x10x1-in. baking pan. Drizzle with butter; toss to coat. Bake at 350° for 8-10 minutes or until lightly browned, stirring several times; set aside. , Combine the oil, sugar, vinegar, soy sauce and salt; toss with cabbage. Cover and refrigerate for at least 1 hour. Stir in noodle mixture just before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 185 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

SUNFLOWER FRUIT COLE SLAW



Sunflower Fruit Cole Slaw image

Make and share this Sunflower Fruit Cole Slaw recipe from Food.com.

Provided by Derf2440

Categories     Pineapple

Time 15m

Yield 10 serving(s)

Number Of Ingredients 9

1 (11 ounce) can mandarin orange segments, drained
1 (8 ounce) can crushed pineapple, drained
3/4 lb cabbage, shredded
3/4 lb carrot, peeled and shredded
1/2 cup sunflower seeds, lightly toasted
1/2 cup mayonnaise
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • In a large bowl, combine oranges, pineapple, cabbage, carrots and sunflower seeds, mix lightly.
  • In a small bowl, stir together mayonnaise, lemon juice, salt and pepper.
  • Pour over salad mixture, tossing to coat.
  • Cover and refrigerate at least 1 hour until well chilled.

PURPLE CAULIFLOWER AND RED CABBAGE SLAW



Purple Cauliflower and Red Cabbage Slaw image

Provided by Katie Lee Biegel

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

3 cups (about 1/2 head) thinly sliced purple cauliflower
3 cups (about 1/2 head) shredded red cabbage
1/2 recipe Poppyseed Dressing, recipe follows
1/4 cup plus 1 tablespoon roasted, salted sunflower seeds
2/3 cup vegetable or canola oil
1/2 cup apple cider vinegar
3 tablespoons honey
2 tablespoons Dijon mustard
Kosher salt and cracked black pepper
1 large egg, pasteurized if necessary
2 tablespoons poppyseeds

Steps:

  • In a large bowl, toss the cauliflower and cabbage with the dressing until fully coated. Sprinkle with the sunflower seeds. Serve immediately or refrigerate up to overnight.
  • Put the oil, vinegar, honey, mustard, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 large egg in a blender and blend until smooth. Use a spatula to stir in the poppyseeds, then season with more salt and pepper if needed. Refrigerate until ready to serve.

CRUNCHY COLESLAW



Crunchy Coleslaw image

Make and share this Crunchy Coleslaw recipe from Food.com.

Provided by canarygirl

Categories     Fruit

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1 (16 ounce) package Coleslaw (grated cabbage and carrots)
4 green onions, chopped
6 tablespoons olive oil
3 tablespoons red wine vinegar
3 tablespoons sugar
1 package ramen noodles (beef flavor)
1/2 cup slivered almonds
1/2 cup sunflower seeds

Steps:

  • Toss together cole slaw and green onions.
  • In a small mixing bowl, whisk together oil, vinegar, sugar, and ramen seasoning packet.
  • Pour over salad and toss together.
  • Just before serving, add ramen noodles (broken into small pieces), almonds and sunflower seeds and toss together.

SUNFLOWER SEED COLE SLAW



Sunflower Seed Cole Slaw image

I love cole slaws that include fruit and nuts -- it really gives them a variety of textures and flavor. Great salad to serve with bbq. For best results, allow slaw to chill for several hours so flavors can meld. This recipe is from my Kenny Roger's cookbook.

Provided by DailyInspiration

Categories     Salad Dressings

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1 (14 1/2 ounce) can pineapple tidbits (in juice)
1 (14 1/2 ounce) can mandarin oranges (in juice)
1/4 lb green cabbage, shredded
1/4 lb red cabbage, shredded
1/2 lb carrot, shredded
1/2 cup sunflower seeds, lightly toasted
1/2 cup mayonnaise
2 tablespoons frozen orange juice concentrate (undiluted)
1/4 teaspoon salt
1 pinch white pepper

Steps:

  • Drain pineapple and mandarin oranges, reserving 2 tablespoons pineapple juice.
  • In a bowl, combine pineapple, oranges, cabbage, carrots, and sunflower seeds.
  • For dressing, stir together mayonnaise, orange juice, reserved pineapple juice, salt and pepper. Pour over salad mixture, toss and chill.

Nutrition Facts : Calories 187.7, Fat 9.7, SaturatedFat 1.1, Cholesterol 3.8, Sodium 205.5, Carbohydrate 25.1, Fiber 3.9, Sugar 15.6, Protein 3.4

COLESLAW WITH RAISINS AND SUNFLOWER NUTS



Coleslaw With Raisins and Sunflower Nuts image

Make and share this Coleslaw With Raisins and Sunflower Nuts recipe from Food.com.

Provided by Kathy

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 cups shredded cabbage (red, green, or both)
1 cup shredded carrot
1/3 cup raisins
1/4 cup chopped red onion
1/2 cup sunflower seeds (shelled sunflower seeds)
8 slices crisp cooked bacon, crumbled
1/2 cup mayonnaise
2 tablespoons sugar
2 tablespoons white vinegar

Steps:

  • In a large bowl toss together salad ingredients EXCEPT sunflower nuts and bacon.
  • In a small bowl combine dressing ingredients.
  • Pour dressing over cabbage mixture; toss to coat. Cover and refrigerate until ready to serve. Just before serving, stir in sunflower nuts and bacon.

Nutrition Facts : Calories 262.6, Fat 17.1, SaturatedFat 3.1, Cholesterol 16.8, Sodium 406.3, Carbohydrate 22.1, Fiber 3, Sugar 12.9, Protein 7.8

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