Sunflower Seed Butter Food
HOW TO MAKE YOUR OWN SUNFLOWER SEED BUTTER
Use your favorite sweetener: honey, unrefined cane sugar, agave, barley malt, etc. (A light drizzle-about 1/2 teaspoon of real maple syrup tasted good in this!) It is very important to be certain the sunflower seeds you use for this recipe are fresh. If not, the butter will taste "off"-rancid. To store, use a covered container and refrigerate. From deliciouswisdom.com.
Provided by COOKGIRl
Categories High Protein
Time 20m
Yield 3/4 cup
Number Of Ingredients 4
Steps:
- Roast sunflower seeds until golden brown then set aside to cool. I found the best method to toast them is in a dry cast iron skillet over low-medium heat for approximately 10-15 minutes. Set aside to cool a little.
- Place your sunflower seeds into a food processor and blend for about 1-2 minutes or until the seeds look fine like brown sugar, scraping down the sides as necessary.
- With food processor running, drizzle in oil�a tablespoon at a time�until mixture is to desired consistency and texture is the same as that of peanut butter.
- If using unsalted seeds, stir in a little sea salt, to taste.
- Stir in sweetener of choice, to taste.
SUNFLOWER SEED BUTTER COOKIES
Make and share this Sunflower Seed Butter Cookies recipe from Food.com.
Provided by azrockchick
Categories Dessert
Time 40m
Yield 2-3 dozen
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Stir together flour, baking soda, baking powder and salt.
- In a separate bowl, beat together butter, Sunflower Seed Butter and both sugars until fluffy.
- Beat in eggs and vanilla.
- Gradually beat in flour mixture.
- Wrap dough in plastic and refrigerate until well chilled, about 2-4 hours.
- Roll tablespoonfuls of dough into balls with your hands. Place about 3 inches apart on ugreased baking sheets. Dip a fork in flour and press onto tops of cookies, making a criss-cross pattern on each cookie.
- Bake for about 10 minutes, or until golden brown. Careful not to burn the bottoms. Cool on baking sheets for a minute, then transfer to wire racks to cool completely before eating.
Nutrition Facts : Calories 1746.8, Fat 75.2, SaturatedFat 45.5, Cholesterol 394.5, Sodium 1605.9, Carbohydrate 251.7, Fiber 3.4, Sugar 155.3, Protein 19.9
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