Sunflower Oatmeal Bread Food

SUNFLOWER OAT BREAD

Sunflower Oat Bread image

This golden bread incorporates grains that my sons, Tim and Jon, wouldn't normally touch.-Kay Krause, Sioux Falls, South Dakota

Provided by Taste of Home

Time 50m

Yield 2 loaves (16 slices each).

Number Of Ingredients 14

Ingredients

3 to 4 cups all-purpose flour
1 cup old-fashioned oats, divided
1/4 cup sugar
3 tablespoons chopped walnuts
2 tablespoons sunflower kernels
2 teaspoons active dry yeast
3/4 teaspoon salt
3/4 cup water
1/3 cup canola oil
1/4 cup buttermilk
1/4 cup honey
2 eggs
3/4 cup whole wheat flour
1 tablespoon cold water

Steps:

In a large bowl, combine 2 cups all-purpose flour, 3/4 cup oats, sugar, walnuts, sunflower kernels, yeast and salt. In a small saucepan, heat the water, oil, buttermilk and honey to 120°-130°. Add to dry ingredients; beat until well blended. Beat in 1 egg until smooth. Stir in whole wheat flour and enough remaining all-purpose flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; turn onto a lightly floured surface. Divide in half; shape into round loaves. Sprinkle 2 tablespoons oats on a greased baking sheet; place loaves over oats. Cover and let rise until doubled, about 45 minutes., Beat remaining egg and cold water; brush over loaves. Sprinkle with remaining oats. Bake at 350° for 20-25 minutes or until golden brown. Cool on wire racks.

Nutrition Facts :

SUNFLOWER OATMEAL BREAD

Sunflower Oatmeal Bread image

Sunflower kernels give an interesting nutty flavor and crunch to this moist bread shared by Elvera Dallman of Franklin, Nebraska. "It's good plain, toasted in a grilled cheese sandwich-or most any way you fix it," she assures.

Provided by Taste of Home

Time 3h10m

Yield 1 loaf (about 1-1/2 pounds).

Number Of Ingredients 9

Ingredients

1 cup plus 2 tablespoons water (70° to 80°)
1/4 cup honey
2 tablespoons butter, softened
1-1/2 teaspoons salt
1/2 cup quick-cooking oats
3 cups bread flour
2 tablespoon nonfat dry milk powder
2-1/4 teaspoons active dry yeast
1/2 cup salted sunflower kernels, toasted

Steps:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 144 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 267mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 1g fiber), Protein 5g protein.

LISA'S SUNFLOWER BREAD

Lisa's Sunflower Bread image

The sunflower seeds give this bread a great crunchy texture and the molasses makes it warm and sassy. You can substitute whole wheat flour for some of the bread flour if you like.

Provided by LISA GALLOWAY

Categories Bread Yeast Bread Recipes

Time 3h10m

Yield 8

Number Of Ingredients 8

Ingredients

1 (.25 ounce) package active dry yeast
1 ¼ cups warm skim milk
2 tablespoons margarine, melted
3 tablespoons molasses
1 teaspoon white sugar
3 cups bread flour
½ cup wheat bran
¼ cup sunflower seeds

Steps:

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 11.6 g, Cholesterol 0.8 mg, Fat 5.2 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 50.8 mg, Sugar 6.7 g

SUNFLOWER BANANA OATMEAL

Sunflower Banana Oatmeal image

Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz.

Provided by Tierra_Beloved

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 10m

Yield 3

Number Of Ingredients 6

Ingredients

1 ¾ cups water
¼ teaspoon Himalayan pink salt
1 cup rolled oats
3 large ripe bananas, mashed
3 tablespoons sunflower seed butter
2 tablespoons agave nectar

Steps:

Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.

Nutrition Facts : Calories 356 calories, Carbohydrate 64.4 g, Fat 9.8 g, Fiber 9 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 284.1 mg, Sugar 26.9 g

SUNFLOWER OATMEAL BREAD (BREAD MACHINE)

Sunflower Oatmeal Bread (Bread Machine) image

Make and share this Sunflower Oatmeal Bread (Bread Machine) recipe from Food.com.

Provided by ratherbeswimmin

Categories Yeast Breads

Time 3h20m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup water
5/8 cup buttermilk
1 large egg
1 1/2 tablespoons butter, cut into pieces
2 tablespoons honey
1 tablespoon molasses
2 1/2 cups bread flour
1/2 cup rolled oats
1/2 cup whole wheat flour
1/2 cup raw sunflower seeds
1 tablespoon gluten
1 1/2 teaspoons salt
2 teaspoons fast rising yeast (or 2 1/2 t. bread machine yeast)

Steps:

Add all ingredients to the bread pan according to the order in the manufacturer's instructions.
Set crust on medium and program for the Basic cycle; press Start.
When the baking cycle is complete, immediately remove the bread from the pan and place it on a rack.
Let cool to room temperature before slicing.

BREAD MACHINE OATMEAL-SUNFLOWER-SEED BREAD

Bread Machine Oatmeal-Sunflower-Seed Bread image

This is from Betty Crocker.Who said that hearty bread can't be delicious? This flavorful bread bakes beautifully with tasty nuts and oats in every bite.

Provided by Sageca

Categories Yeast Breads

Time 4h

Yield 2 pound

Number Of Ingredients 11

Ingredients

1 3/4 cups water
1/4 cup honey
2 tablespoons butter, softened
1 tablespoon olive oil
2 cups bread flour
2 cups whole wheat flour
2/3 cup quick-cooking oats
2 tablespoons dry milk
1 1/4 teaspoons salt
2 1/2 teaspoons bread machine yeast
1/2 cup sunflower seeds

Steps:

Measure carefully, placing all ingredients except seeds in bread machine pan in the order recommended by the manufacturer. Add nuts at the Raisin/Nut signal or 5 to 10 minutes before last kneading cycle ends.
Select Basic/White cycle. Use Medium or Light crust color. Do not use delay cycle. Remove baked bread from pan, and cool on wire rack.
I made mine on the Dough cycle.
At the end place dough on floured counter; cut in half, shape into 2 loaves and place in 2- 8" loaf pans. Slash the loaves and brush with liquid eggs if available.Let rise 45 minutes in warm place.
Bake at 350* for 30 minutes or until cooked.

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