Sundried Tomato Guacamole Food

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GUACAMOLE AND SUN-DRIED TOMATO TOAST RECIPE BY TASTY



Guacamole And Sun-dried Tomato Toast Recipe by Tasty image

Here's what you need: bread, guacamole, sun-dried tomato, feta cheese

Provided by Tiffany Lo

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 4

1 bread, toasted
guacamole, to taste
sun-dried tomato, to taste
feta cheese, to taste

Steps:

  • Spread guacamole on toast and sprinkle sun-dried tomatoes and feta on top.
  • Enjoy!

Nutrition Facts : Calories 106 calories, Carbohydrate 19 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 2 grams

SUNDRIED TOMATO GUACAMOLE



Sundried Tomato Guacamole image

Make and share this Sundried Tomato Guacamole recipe from Food.com.

Provided by gailanng

Categories     Avocado

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

3 ripe avocados (medium-large) or 1 1/4 lbs avocados (medium-large)
1/2 medium white onions or 1/3 cup white onion, chopped into 1/4-inch pieces
1 -2 fresh hot green chili pepper, to taste stemmed, seeded and finely chopped (usually 2 serranos or 1 jalapeno)
1/4 cup soft sun-dried tomato, chopped into 1/4-inch pieces (patted dry on paper towels if oil-packed)
1/4 cup loosely packed chopped fresh cilantro, plus a little extra for garnish (thick bottom stems cut off)
salt
1 -2 tablespoon fresh lime juice
feta (optional) or salted farmer cheese, for garnish (optional)

Steps:

  • Cut around each avocado, from stem to blossom end and back again, then twist the two halves. Dislodge the pit and scoop the avocado flesh into a bowl.
  • Using an old fashioned potato masher or a large fork or spoon, mash the avocados into a coarse puree.
  • Scoop the onion into a small strainer and rinse under cold water.
  • Shake off the excess water and mix into the avocado, along with the chiles, tomatoes and cilantro.
  • Taste and season with salt and lime juice-the guacamole usually takes about 1 teaspoon of salt; lime juice is a matter of personal preference.
  • Cover with plastic wrap directly on the surface of the guacamole and refrigerate until you're ready to serve (for best results, this needs to be within a couple of hours).
  • Scoop the guacamole into a serving dish, sprinkle with a little chopped cilantro and queso fresco (if you're using it) and you're ready to serve.

Nutrition Facts : Calories 261, Fat 22.2, SaturatedFat 3.2, Sodium 83.1, Carbohydrate 17.4, Fiber 11, Sugar 3.5, Protein 3.9

CHICKEN, GUACAMOLE & SUN-DRIED TOMATO WRAP



Chicken, Guacamole & Sun-Dried Tomato Wrap image

Make and share this Chicken, Guacamole & Sun-Dried Tomato Wrap recipe from Food.com.

Provided by kelly in TO

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

8 ounces boneless skinless chicken breasts
1/2 cup rehydrated sun-dried tomato, chopped
4 leaves lettuce
4 large whole wheat tortillas
1/2 avocado
1 tablespoon reduced-fat mayonnaise
1 tablespoon reduced-fat sour cream
1 tablespoon fresh lemon juice
1 teaspoon garlic, crushed
1/2 teaspoon hot chili sauce
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Sauté the chicken just until cooked, about 5 minutes per side.
  • Dice the chicken and place put aside.
  • To make the guacamole, in a small food processor, purée the avocado, mayonnaise, sour cream, lemon juice, garlic, hot sauce, salt and pepper.
  • Mix guacamole into the chicken breast with the sun dried tomatoes.
  • Place a lettuce leaf in the middle of each tortilla.
  • Divide the chicken mixture in the middle of each tortilla.
  • Fold up the bottom of each tortilla, fold in both sides and continue to roll.
  • Cut in half.

Nutrition Facts : Calories 71.3, Fat 3.5, SaturatedFat 0.7, Cholesterol 19.5, Sodium 165, Carbohydrate 3.5, Fiber 1.3, Sugar 1.5, Protein 6.9

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