Very Best 100 Whole Wheat Bread Food

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THE VERY BEST WHOLE WHEAT BREAD



The Very BEST Whole Wheat Bread image

The Very BEST Whole Wheat Bread is a homemade, 100% whole wheat bread that stays soft and fresh for days!

Provided by Samantha Skaggs

Categories     Bread

Time 1h30m

Number Of Ingredients 9

3 1/2 cups white whole wheat flour
1/3 cup vital wheat gluten
4 teaspoons instant dry yeast ("quick rise" or "rapid rise")
2 1/2 cups very warm water (120°F to 130°F)
1 tablespoon salt
1/3 cup coconut oil (melted and cooled (OR vegetable oil))
1/3 cup honey
4 teaspoons lemon juice
2 1/2 cups white whole wheat flour

Steps:

  • In the bowl of a stand mixer fitted with a dough hook, mix together 3 1/2 cups white whole wheat flour, vital wheat gluten, and quick-rise yeast until well combined.
  • Add the water and mix for one minute, scraping down bowl halfway through. Cover the bowl with a clean kitchen towel and allow to rest for 10 minutes.
  • Uncover the bowl and add the salt, oil, honey, and lemon juice. Beat for 1 minute.
  • Add the remaining 2 1/2 cups of flour, one cup at a time, mixing well between each cup. Knead the dough in the mixer (still using the dough hook) until the dough pulls away from the sides of the bowl and feels smooth rather than sticky. This usually takes 10 to 15 minutes, but if your dough pulls away and loses its stickiness sooner, it could take as little as 5 minutes.
  • Grease two nonstick bread pans measuring 8 1/2" x 4 1/2" x 2 1/2" to 9" x 5" x 3" each (or grease two regular bread pans and then line them with parchment paper). Preheat the oven to lukewarm by setting it to 350°F and then turning it back off after exactly 1 minute.
  • Turn the dough onto a greased surface. Evenly divide it into two loaves. Form and place the dough into the prepared bread pans, gently pressing it into the corners.
  • Place the pans in the warm oven and allow them to rise for 20 to 40 minutes, until the dough is nicely domed above the tops of the pans. Without removing the pans from the oven, turn on the oven to 350°F and set the timer for 30 minutes. The bread is done when the tops are golden brown and the internal temperature reaches 190°F to 200°F on an instant-read thermometer. Once the loaves are baked, immediately remove the hot bread from the pans to cool on a rack.

Nutrition Facts : Calories 153 kcal, Carbohydrate 26 g, Protein 6 g, Fat 4 g, SaturatedFat 3 g, Sodium 294 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

100% WHOLE WHEAT SANDWICH BREAD RECIPE



100% Whole Wheat Sandwich Bread Recipe image

Make this 100 percent whole wheat bread in your food processor, for a wonderfully light and chewy loaf.

Provided by Stella Parks

Categories     Breakfast and Brunch     Sandwiches     Yeast Bread     Bread

Time 8h

Number Of Ingredients 7

15 ounces whole wheat flour, such as Bob's Red Mill (about 3 1/3 cups, spooned; 425g), plus more for dusting
11 1/4 ounces cool water, about 65°F/18°C (about 1 1/2 cups minus 4 1/2 teaspoons; 320g)
1 3/4 ounces dark or light brown sugar (about a shy 1/4 cup; 50g)
3/8 ounce (2 3/4 teaspoons; 11g) Diamond Crystal kosher salt; for table salt, use about half as much by volume or the same weight
1/4 ounces instant dry yeast, such as SAF (1 packet or 2 rounded teaspoons; 7g); not RapidRise or active dry (more info here )
2 ounces cool water, about 65°F/18°C (about 1/4 cup; 55g)
1 ounce neutral oil, such as safflower, or a nutty, flavorful oil, such as hazelnut or roasted pumpkin seed (about 2 heaping tablespoons; 28g)

Steps:

  • For the Autolyse: In large bowl, combine whole wheat flour with first addition of water. Stir until water is absorbed; then knead briefly against the sides of the bowl until no floury bits remain. Cover and set aside for 2 hours 30 minutes to hydrate flour.
  • For the Dough: Transfer hydrated dough to a 14-cup food processor fitted with the regular metal blade (not the dough blade), along with brown sugar, salt, and instant dry yeast. Process until dough is silky smooth, and a small piece can be stretched into a thin sheet without tearing, about 75 seconds. The exact timing will vary with the power and capacity of a given machine. For smaller machines, the reduced capacity and power will necessitate dividing dough in half to process in stages.
  • Once gluten is well developed, drizzle in the remaining water and oil while the processor is running, and continue mixing only until smooth. At this stage, the dough will feel sticky, wet, and elastic.
  • First Rise: Transfer dough to large, lightly greased bowl (it's fine to reuse bowl from autolyse, no need to wash). Cover and proof until puffy, light, and roughly doubled in bulk, about 2 hours at 70°F (21°C). In a chilly kitchen, the dough will need more time to rise, and in a warmer kitchen, it will move faster.
  • Shaping the Loaf: Turn soft dough out onto clean surface lightly dusted with whole wheat flour. Pat dough into 7-inch square, and form into tight log, sealing dough together with heel of your hand. Nestle into lightly greased 1-pound loaf pan, seam side down; cover loosely as before.
  • Second Rise: Let dough proof until puffy, light, and risen about 2 1/2 inches above rim of pan at very center. To test dough, poke it gently with a flour-dusted fingertip; when dough is ready, it will retain a shallow impression that springs back after a minute. If dough is firm and springs back right away, continue proofing until dough retains a shallow impression. This will take about 75 minutes at around 70°F (21°C). Again, timing of the process will vary based on environmental conditions. Near the end of this period, adjust oven rack to lower-middle position and preheat oven to 350°F (177°C).
  • Baking the Loaf: After the second rise, uncover dough and bake until well risen, golden brown, and hollow sounding when thumped; about 45 minutes, or to an internal temperature of approximately 200°F (93°C). Immediately turn loaf out onto a wire rack, and cool completely before slicing, at least 90 minutes. Slice with a sharp serrated knife. The loaf will keep up to a week at room temperature in a bread box or paper bag.

Nutrition Facts : Calories 159 kcal, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 0 g, Sodium 359 mg, Sugar 4 g, Fat 3 g, ServingSize One 8-inch loaf, UnsaturatedFat 0 g

100 % WHOLE WHEAT BREAD



100 % whole wheat bread image

Abbey of Our Lady of the Holy Trinity. For years the monks made and sold their special brand of whole wheat bread. In recent years it became necessary to discontinue this industry. However, the monk who for many years was the baker has developed a recipe for home owners to bake their own whole wheat bread from the 2-grain cereal now produced at the monastery

Provided by spacholl

Categories     Yeast Breads

Time 2h40m

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 9

2 cups milk
1/4 cup light brown sugar
1 tablespoon salt
1/4 cup butter
1 cup warm water (105 to 115F)
2 packages active dry yeast
8 cups unsifted whole wheat flour
all purpose white flour
3 tablespoons butter, melted

Steps:

  • In saucepan, heat milk not to boiling.
  • Remove from heat and add sugar, salt and 1/4 cup butter, stir until blended.
  • Cool to lukewarm.
  • Sprinkle yeast over water in large bowl.
  • Stir to dissolve yeast- stir in lukewarm milk mixture.
  • Add 4 cups whole wheat flour, beat vigorously with wooden spoon until smooth.
  • Gradually add remainder of whole wheat flour.
  • Mix in last of it with hands until dough is stiff Turn dough out onto lightly floured surface.
  • Knead dough for about 5 minutes until dough is smooth and has some elasticity.
  • Place in greased large bowl.
  • Turn dough so greased side is up.
  • Cover with towel; let rise in warm place (85F is good), until it doubles in size, about an hour.
  • Turn dough again on floured surface.
  • Divide into halves.
  • Cover about 10 minutes.
  • Cut each of the two halves into two pieces.
  • Roll each piece into about a 12 inch strip.
  • Twist two strips together.
  • Repeat the process.
  • Roll into a ball to fit into a 9x5x2-3/4 greased pan.
  • Mold evenly into pan.
  • Repeat process with remaining two pieces.
  • Brush tops of two loaves with a little butter, margarine or oil.
  • Let the two loaves rise in a warm place until dough rises to tops of pans- about an hour.
  • Preheat oven 400F.
  • Bake in middle of oven for 35- 40 minutes.
  • Turn out pans onto racks, brush top with melted butter.
  • Makes 2 loaves.

Nutrition Facts : Calories 227.2, Fat 6.2, SaturatedFat 3.3, Cholesterol 14.1, Sodium 398.7, Carbohydrate 38.7, Fiber 5.3, Sugar 2.9, Protein 7.5

GOOD 100% WHOLE WHEAT BREAD



Good 100% Whole Wheat Bread image

Make and share this Good 100% Whole Wheat Bread recipe from Food.com.

Provided by LikeItLoveIt

Categories     Breads

Time 3h5m

Yield 12 serving(s)

Number Of Ingredients 7

1 1/2 teaspoons active dry yeast
3 cups whole wheat flour
1 1/2 teaspoons salt
1 1/2 tablespoons white sugar
1 1/2 tablespoons nonfat dry milk powder
1 1/2 tablespoons margarine
1 1/4 cups water (110 degrees F/45 degrees C)

Steps:

  • Place ingredients in the bread machine pan in the order suggested by the manufacturer.
  • Select Whole Wheat or Basic Bread setting.
  • Press Start.

Nutrition Facts : Calories 125.3, Fat 2, SaturatedFat 0.3, Cholesterol 0.2, Sodium 314.6, Carbohydrate 24, Fiber 3.8, Sugar 2.2, Protein 4.7

100% WHOLE GRAIN WHEAT BREAD



100% Whole Grain Wheat Bread image

If you like fluffy brown bread this is it. No white flour here. You can use any 100% whole grain wheat flour. I mill my own. This bread is not heavy like most 100% whole wheat breads. If it is you used too much flour and your dough was too stiff. If it flattens out and won't stand up you need more flour. The total amount of flour is usually about 6 1/2 to 7 cups. This recipe has been in my family for years and we all make it. We make a lot more now that we have powerful mixers and the hand kneading is bye bye.

Provided by dbsnova

Categories     Yeast Breads

Time 3h15m

Yield 2 Loaves, 24 serving(s)

Number Of Ingredients 7

2 3/4 cups hot water
1/3 cup olive oil, any oil is fine
1/3 cup honey
2 tablespoons molasses
1 tablespoon salt, Sea Salt is good
7 1/2 cups of 100% whole grain wheat flour
2 tablespoons dry active yeast

Steps:

  • Place the first five ingredients in the bowl and mix.
  • Add: 2 Cups 100% Whole Grain Wheat Flour. (to cool the water and end up with warm dough) Mix then add 2 Tbs of Dry Active Yeast. If your not sure about your yeast proof it in a little warm water first.
  • Add: 4 Cups of 100% Whole Grain Wheat Flour.
  • Mix until the consistency is some what even. Then continue to slowly add flour 1/2 Cup at a time until the dough quits sticking to the sides of the bowl. It should be tacky to the touch. The trick is to have enough consistency to stand up with the least amount of flour so the bread will be fluffy. It will most likely be 6 1/2 cups but in any case do not exceed 7 1/2 cups of wheat flour. You can trade one cup of wheat flour for one cup of all purpose white if you wish. Don't over mix or the bread will be tough.
  • When your dough is finished, leave it in the mixer, cover the bowl and let it rise for about 30-45 minutes. The dough will be larger but it doesn't need to double.
  • Grease two bread pans with Crisco. You can also flour the pans to reduce sticking.
  • Mix the dough again just enough to knock it down at least close to the original size.
  • Drop the dough on a floured surface so you can work the dough and shape it. Shape it with your hands to make a nice ball getting enough flour on it so it isn't sticky. Divide the ball in half and do it again. Shape the loaves by turning the dough under it's self over and over. When the dough is shaped the sides and ends will be sealed and all you will see is a nice oblong shaped loaf with smooth sides and top. Drop the loaves in your bread pans and let them rise until almost doubled. Bake in a preheated oven at 350 for 36 minutes. If you forgot to preheat 41 minutes. (gas oven).
  • When done turn the bread out of the pan to a rack to cool. You can eat it right away (a great time for real butter) don't wrap it until completely cooled. (Condensation will make it soggy) Put in tinfoil to store on the counter. If you put it in the refrigerator it will turn into a brick. Enjoy.

Nutrition Facts : Calories 176.4, Fat 4, SaturatedFat 0.6, Sodium 293.6, Carbohydrate 32.5, Fiber 4.3, Sugar 4.9, Protein 5.4

100% WHOLE WHEAT BREAD



100% Whole Wheat Bread image

I got this recipe from a book for my Oster bread machine and I simply reworded the directions. This is a good selection if you like a nice heavy bread.

Provided by littlebrat Bon

Categories     Breads

Time 3h40m

Yield 1 large loaf

Number Of Ingredients 5

1 5/8 cups water
1/3 cup packed brown sugar
2 teaspoons salt
4 2/3 cups whole wheat flour
3 teaspoons active dry yeast

Steps:

  • Add the liquid ingredients to the bread machine pan.
  • Add the dry ingredients (not the yeast) tap the sides of the pan to settle the dry ingredients some and use your finger to push some into the corners.
  • Make a well in the center with your finger to add the yeast (remember the yeast can NEVER touch the wet ingredients when you measure it in!) select the whole wheat setting on the bread machine and select your crust color preferences press start!
  • When the bread has finished baking remove it from the machine and allow it to cool for about 15 minutes before you slice it.

Nutrition Facts : Calories 2210.1, Fat 11, SaturatedFat 1.9, Sodium 4721.2, Carbohydrate 482.3, Fiber 70.8, Sugar 72.8, Protein 81.3

WHOLE WHEAT BREAD 100%



Whole Wheat Bread 100% image

A long fermentation gives the yeast a chance to produce its own flavors and convert the starch to sugar. By refrigerating the dough overnight, you can make excellent 100% whole wheat bread. Yeasts perform differently at low temperatures. The dough is mixed the day before and refrigerated. The acids and enzymes produced by the yeast at lower temperatures temper the harshness of the whole wheat and develop wonderfully complex bread flavors. It's no more work than other recipes; you just mix the dough the day before.

Provided by luvmybge

Categories     Yeast Breads

Time P1DT1h

Yield 2 loaves

Number Of Ingredients 7

5 -6 cups whole wheat flour (fine-ground)
2 teaspoons instant yeast (1 seven gram packet or two teaspoons)
2 cups water
1 1/2 teaspoons salt
1 large egg
1/3 cup brown sugar
4 tablespoons butter (melted and slightly cooled)

Steps:

  • Place about three cups of the 5-6 cups of whole wheat flour in the bowl of your stand-type mixer. Add the yeast. Carefully measure 2 cups room temperature (80 degrees) water. The water should feel cool to the touch. Mix the water with the flour with a dough hook for 30 seconds or until the yeast is dissolved and the ingredients begin to combine.
  • Add the salt, egg, sugar, and butter and continue mixing. Add most of the remaining flour and continue mixing at a medium speed for at least four minutes adding more flour as needed to reach a soft dough consistency. (It is important that the dough be mixed for at least four minutes to develop the gluten.) The dough should clear the sides of the bowl but will be soft, not firm, to the touch.
  • Once the dough is mixed, place it in a large greased bowl, turning once to coat both sides, and cover with plastic wrap. Refrigerate overnight or for up to three days.
  • On the day that you would like to bake your bread, remove the dough from the refrigerator and let it warm to room temperature--about three hours. The dough should rise to nearly double in size.
  • Once the dough has risen, form the loaves. Coat your hands with flour and gently form a loaf by pulling the dough around itself to create a slightly stretched skin. You may need to coat your hands several times if the dough is sticky. If necessary, pinch the seams together on the bottom of the loaf. Lay the loaf gently in a well-greased loaf pan (5x9-inch) and cover with plastic wrap. Repeat with the second loaf. Let double again in size, about 1 1/2 hours.
  • Preheat the oven to 350 degrees F. Once the dough has doubled (the loaf should be very puffy), place the two loaves on a shelf in the top half of the oven, well-spaced so that air can circulate between the loaves. Bake for thirty minutes or until done. The interior of the loaves should register at least 185 degrees F when an insta-read thermometer is inserted through the bottom crust. Remove the bread from the pans and cool on wire racks. Let it cool completely before cutting.

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  • Transfer the dough to a lightly greased bowl, cover it, and let it rise until puffy though not necessarily doubled in bulk, 1 to 2 hours., Gently deflate the dough, transfer it to a lightly oiled work surface, and shape it into an 8" log. Place the log in a lightly greased 8 1/2" x 4 1/2" loaf pan and cover the pan loosely with lightly greased plastic wrap or a reusable cover. , Let the bread rise for 1 to 2 hours, or until the center has crowned about 1" above the rim of the pan. Towards the end of the rising time, preheat the oven to 350°F.
  • Uncover the bread, place it in the oven, and bake for 35 to 40 minutes, tenting it lightly with aluminum foil after 20 minutes to prevent over-browning. A digital thermometer inserted into the loaf's center should register at least 190°F., Remove the bread from the oven and turn it out of the pan onto a rack to cool. For a soft, flavorful crust, rub the top of the warm bread with a stick of butter. Cool completely before slicing. , Store the bread, well wrapped, at room temperature for several days; freeze for longer storage.


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